Chipo chechisikigo. Peari - kubatsira uye kukuvadza

Peari yakareba muti wemamita 30, inozivikanwa pasi rose nekuda kwezvibereko zvayo zvinonaka. Muti uyu unotumbuka muchitsime, kumativi eMay, asi zvichave zvichibvira kuedza michero yawo yemvura chete muvhuvhu, munaSeptember-October. Kubva peyari iwe unogona kuita maji ehutano, jelly, marudzi ose emakwenzi, jam. Zvibereko zvinogonawo kuomeswa. Yese peari inobatsira.

Kubatsirwa uye kukuvadza kwe fetus

Mutungamiri mune zvekutengeswa nekurima kwechigadzirwa ichi China. Kubva pano uye pane peari yeChina. Kubatsira kwechigadzirwa ichi kwakafanana neyemaperesi mune dzimwe nyika dzemazhizha akadzikama. Peari inowedzera mavitamini nemaminera. Kana iwe ukadya michero imwe chete, unogona kuvhara 10% yezvigadzirwa zvezuva nezuva zve vitamini C. Pear michero ine vitamini PP, P, B1, chlorogenic, folic uye mamwe ega acid. Kutenda kune phytoncid inosanganisira (enzyme yemiti, ine simba rokuuraya zvipembenene), pear ine antibacterial uye yakakuvadza-kuporesa, inogona kurwisana nemasikirwe emaropa muropa. Juice kana zvimwe zvinwiwa zvinogona kuderedza kutsetseka kwemuviri, zvinwiwa zvine diuretic, zvinotonhora zvikuru. Peari ine zvinhu zvakakosha zvakadai se potassium uye arbutin, izvo zvinovandudza basa remwoyo. Magnesium, pectin uye maantimisi ekuchenesa akawanda. Koriori yehuta ye peari yakadzika kwazvo, nokuti Shuga iri mairi zvishoma zvishoma kune dzimwe mimwe michero, saka inosanganiswa mune zvakasiyana-siyana zvekudya. Pamusana pekukwanisa kwayo kugadziridza mumatumbo peristalsis, peari inobatsira nekuora mwoyo nekudzivirirwa, kubvisa marwadzo. Kana iwe ukaidya muhafu yeawa mushure mekudya kwakanaka, zvichaita kuti kudya kwezvokudya zvive nyore. Kune avo vane gastritis kana mamwe matambudziko emudumbu, kudya mapeari maviri mangwanani kunongodiwa chete. Pear, pamwe nemapuriro echekwinatti - chibereko chakanakisisa chekuvandudza hemoglobin nekudzivirira chirwere chekushaya ropa.

Chinese pear. Batsirwa nekukuvadza.

Nezvose zvakakodzera, peari ine zvingakundikana. Sezvandatozvitaura pamusoro apa, zvinongova 30-40 maminitsi mushure mekudya kukuru kuti "kubata" peari. Vanhu vekusununguka kwemakore uye vane chirwere chinoputika chirwere havagoni kudya micheka yemhando yemaparesi - zvakanyanya kuoma. Kana iwe uri padanho rekuwedzera kwezvirwere zvepamuviri, kubva pepiber-rich rich pear should also be discarded, at least for a while. Zvichienderana nekuti pear imported, zvibatsiro uye marwadzo zvinogonawo kusiyana nemiti yavo ye "chizvarwa", hazvizivikanwe kuti chii chakagadzirwa ipapo, kuitira kuti chizokura zvakanaka. Panzvimbo isina chinhu chirwere chepamusoro hachina kukosha - zvinongogumbura masvingo emudumbu. Usatambudza dumbu rako, usadye michero, nyora, kunyanya nyama uye usanwa nayo nemvura inotonhora. Pano zvakadai kwatiri pari inokosha. Kubatsirwa uye kushata kwechibereko ichi kunotarisa nehuwandu hwezvibereko zvaunodya. "Uchi hwakanaka kwazvo, uyo, pakupedzisira, uye shit" akanyora Shakespeare. Izvo chete mupfungwa yezviyero ndiko kunaka kwechokwadi. " Usadurura chibereko ichi, ziva chiyero. Paunenge uchitenga, ona kuti inonyanya kukosha iyo pear inonakidza zvakanaka. Zvibereko zvinofanira kuibva zvakakwana, zvakasviba uye zvakajeka. Peari ichakurudzira, kuvandudza hutano hwako, uye kungofara nokudya ichi chibereko chakaisvonaka chemamita makumi matatu.