Salmon mu ruomba muto - mumwe vaenzi gourmets

Sezvaunoziva, hove yamambo rinonzi Sarimoni. Akadaro ruremekedzo remadunhu- iye akapiwa kwete chete nokuti chitarisiko uye anoshamisa kukura, asi wezvenyika kwazvo manakiro uye vazhinji anobatsira ehupfumi. The chikuru mukana hove ichi zvimwe siyana lasosevyh kuti vazvidavirire anoyevedza yakawanda Melatonin, riri zvikuru kubatsira kuti pakuvandudzwa kwezvinhu Masero yose Muviri kuitira yakasimba utano hope,.

Chimwe chikamu chinokosha - iri naOmega-3 nuna asidhi kuti anogona kuderedza remafuta akawandisa yomuropa, kuvandudza uropi kuita uye metabolic mwero mumuviri. Uyezve, unsaturated mafuta acids nechokwadi chakaipa kukura mwana chaiko. Uyewo, zviri zvinodiwa kuti vanhu vachitambura kubva cheAlzheimer uye ischemia. Uye kwete kare, masayendisiti akawana kubatsira kunoita chikamu ichi pamusoro ezvinhu ganda. Zvikurukuru, zvavanokupai ganda kukwanisa kudzivisa dzinokuvadza ultraviolet nemwaranzi. Naizvozvo, Fans ose suntan haagoni kutya kutsva kana zvimwe pasingadiwi zvinokonzerwa, kana kudya kwavo achava aripo Sarimoni.

Useful ehupfumi ehove ichi inokosha mune zvokudya. Saka, kunyange chiduku chimedu Sarimoni kudyiwa kamwe pavhiki, asi zvinodiridza muviri pamwe zvinokosha zvose zvicherwa uye mavhitaminzi. Zvisinei, tinofanira kuyeuka kuti hove anofanira zvakanaka kuti achengetedze anobatsira zvinoriumba. Hazvina akakurudzira furaya mu mugango, sezvo kupisa kurapa iri dzinounzwa munhu muzvizhinji kuti carcinogens - zvinokuvadza anokwanisa kukonzera kenza. Asi hunovira, steamed kana zapechnaya Sarimoni ari ruomba muto anoramba ose muviri.

Kana kutenga hove vanofanira kuteerera panzvimbo yayo kurimwa. Saka, munhu akararama ari dzinongoitika hwemvura kwezvakatipoteredza, zvichava zvikuru noutano, uye saka zvikuru. Hazvizivi madziva kazhinji Sarimoni kudya siyana mishonga yokuvirisa, izvo zvinowedzera uremu nyama hove uye dzekugonesa kupenya. Nemamwe mashoko, chigadzirwa ichi munowedzera kukuvadza pane kubatsira.

Kana hove anosarudzwa uye akatengwa, paakasvika kumba, kunofanira nemvura yakachena uye kutema. Kudiwa nezuva iro kubika Sarimoni, kuchengetedza kwenguva refu mufiriji aigona nhumbi nayo. Kunyanya nokuti Quick rokuzvigadzira ayo ari nyore zvikuru uye nyore.

Salmon mu ruomba muto

zviitiko:

• Salmon - 400 Gr.
• ruomba - 1 tbsp ,.
• zvakaoma chizi - 50 Gr.
• hanyanisi - 1 musoro,
• tawanda hanyanisi,
• mayonnaise,
• munyu uye mhiripiri.

Kucheka hove kupinda huru akakora, varikwizire mumwe munyu dema mhiripiri uye. Putira zvidimbu mu aruminiyamu foil uye nzvimbo pamusoro kubikira pepa. Nzvimbo sechoto bheka pa 220 madhigirii kwemaminitsi 10. Panguva ino, vane kubika mumuto. Kuti aite izvi, achiwedzera grated chizi, ruomba, wakatemerwa hanyanisi, parsley uye mayonnaise, sanganisa zvakanaka. Bvisa pani kubva muchoto, muparadzane pamusoro foil ugodira hove mumuto yakabikwa. Isa bheka kwemamwe maminitsi 10. Agadzirira Sarimoni ari ruomba muto akashanda pamwe nemiriwo itsva uye miriwo tafura.

Fish pamwe howa

zvimwe:

• Salmon - 400 Gr.
• hanyanisi - 1 musoro,
• Howa - 200 Gr.
• ruomba - 200 Rine mamiririta,
• neadhiri,
• furawa gorosi,
• munyu,
• mafuta muriwo,
• ivhu dema mhiripiri,
• Lemon muto.

Kucheka hove kwiza nomunyu mhiripiri uye. To Sarimoni ari ruomba yakatengwa rakanatswa kuravira, muidire norupo chete ndimu muto. Isa vari kubika mundiro, tsvete, kugadzirira uye kutumira muchoto kwemaminitsi 15 pa 220 inegumi.

Kugadzirira muto sauté wakatemerwa hanyanisi, kuwedzera kwachiri howa uye kubika pamwe chete kwemaminitsi 5. Zvadaro Stir ari zvokubikisa vaviri spoon hwakatsetseka, nokungwarira zvose vaiitawo. Next dira ruomba, ngaauye kuna pamota, wedzera pamiriwo, munyu uye mhiripiri muto maminitsi ipapo mashoma zvikuru.

Isa hove pamusoro mundiro ugodira howa mumuto. Kwakadaro Sarimoni ruomba muto somutariri yoga mundiro.