Zvinonaka uye noutano midziyo: eggplant resipi

Eggplant anodiwa nevakawanda Gourmet muriwo kuti akapfuma mavhitamini, uyezve, ane yakananga pakubika uye akapfuma kuravira. Zvinonzi akawedzera dzakasiyana-siyana ndiro: soups, sauces, anogocha. miriwo ichi makazara, yakabikwa kubva casseroles uye yapakuvamba nezvikafu zvishoma. Kakawanda, kuravidza afanane howa, uye nokudaro ane imwe kukurumbira zvakasiyana-siyana cuisines.

Recipe eggplant ine muto angava pamusoro sezvinotevera. zvibereko huru 3 vashamba, kuchenesa navo ganda, vari kutema pakati kadikidiki cubes. 4 yakapwanyika matsva madomasi. Large hanyanisi shred. Mugango, apo yakanga zvakafadza mafuta muriwo, miriwo fibers akaitwa. Maminitsi mashomanana kupinda yokubikira dhishi uchidururwa spoon akawanda emvura, munyu nezvinonhuhwira anoiswa, zviri akafuka muvharo uye vadzimwa kwemaminitsi 15. Zvadaro, pani anoiswa 200 giremu pamusoro ruomba, mukanyiwa yakavhenganiswa uye akasiya mumwe maminitsi 10. Izvi resipi eggplant nyore, uye mugumisiro wacho kunogutsa uye zvokudya zvinonaka yechipiri kana zvizere chisvusvuro.

Shandisa miriwo iyi soups uye sauces. Saka, zvokudya pamusoro eggplant kunogona kuitwa zvinotevera nzira. Svikiro kadikidiki hanyanisi, vakachenesa uye kuchekwachekwa zvakakangwa mugango. Izvi kuwedzera wakatemerwa twakadai uye mhiripiri. Miriwo kwechinguva akasiya kuna moto. Eggplant akasvuura, racherwa cubes akaisa vamwe zvokubikisa. Uyezve, mune zvokudya kuwedzera zvidimbu manyoro tomato munyu uye mhiripiri dhishi. Mixed miriwo ine muto kusvikira nounyoro. dhishi Izvi zvinogona zvokudya kana yoga kana sezvo ari divi dhishi pakudya.

Recipe eggplant agadzirira pamwe howa, sezvinotevera. 3-4 miriwo guru diced 1.5-2 cm. 2 mbishi zai arohwe ari blender, yakadururirwa eggplants, ipapo kunoguma musanganiswa akaiswa rimwe mapurasitiki bhegi kuti maawa mashoma mufiriji. Yakanatswa hanyanisi shred uye furaya mugango. Howa (300-350 magiramu) kuti akavezwa zvidimbu (zvishoma kupfuura eggplant), akaisa pamusoro rinopisa skillet. Pashure howa achawana yendarama ruvara, vari vakaisa kunze nehanyanisi. Eggplant uye zvakakangwa. miriwo All yakasananiswa, pano akadurura ruomba yakashapa (100 g) zvishoma spoon yakafashaidzwa mvura. The dhishi rakarungwa, pamwe ndimu muto kusaswa. Izvi aiitwa eggplant Zvinofadza nekuti miriwo ichi absorbs kunaka uye siyana nezvimwe zvinhu, saka kusarudza chii inoitwa mundiro, zvingatiomera.

Akatevera kudya kunogona kuparadzwa zvokudya akafanana inopisa, uye dzaserera kuumbika. Casserole kuti eggplant riri zvinovaka chaizvo uye kuunza siyana kuti nezuva Muterere.

Kuti aite izvi, wakatemerwa hanyanisi zvakakangwa pamwe toaisa pamusoro akasvuura eggplant kusvikira yendarama mashava. Pakadzika chimiro vakaisa miriwo, lubricated domatisi namatidza uye yakashapa cream. Next anouya chinotevera rukoko nemiriwo.

Pamusoro dhishi iri pamwe breadcrumbs uye grated chizi kusaswa. The chimiro anoiswa mune preheated muovheni. Mumaminitsi 20-30 unogona kuwana Casserole. On patafura, mundiro kushumirwa pamwe saradhi.