Salad kuti chicken chihenge: zvinonaka Classics

Meat Fruit sangana kubika yakareba. Uye zvose nokuti muchero anopa pachangu kuravira nyama. Munyaya ino, tichakurukura salads dzinoshandisa huku uye chihenge. Siyana salads panguva zvinoshamisa. Huwandu zvinhu ndiyo nguva zvakare. Asi kutanga, imwe yokubika nyore chaizvo ndiro rimwe Salad kuti chicken chihenge.

Salad ichi here nyore kugadzirira. Rinosanganisira zvose 4 zvinhu, kusanganisira mayonnaise. Kuwedzera huku, uye zvomumagaba chihenge, chizi chete vanofanira kubika.

Z00 d huku zamu hunovira, pulverized achinakurira mundiro. Ko zvino avhura 200-giremu chirongo zvomumagaba chihenge, usina hono nehadzi dzavo uye akadurura kuti huku. Panzira, kuti pineapples vanofanira kuva zvidimbu pachinzvimbo zvindori. Zvino kune imwe 300 magiramu pamusoro chizi kutongokwizwa, akadurura mayonnaise, munyu uye sanganisa.

Pane mumwe anofadza yokubika - Salad "Unyoro" pamwe chihenge. Chinhu chokutanga unofanira kubika paundi yehuku uye mazai 7. Zvino, uye mumwe racherwa guru zvidimbu. Ko zvino akasvinudzwa uye zviyo zvomumagaba chihenge, mvura iri vakapedzwa navo uye akadurura kuna zvokubikisa yasara. Pane zvakare kutongokwizwa pamusoro zvinonyadzisa grater chizi, dzakarukwa zvakanaka akacheka hanyanisi, mayonnaise uye sanganisa.

Kazhinji, chizi - anenge kuramba wemafuta nemedhishi 'Salad kuti huku ne chihenge ". Zvisinei, vaviri zvinotevera Quick dzisina chizi. Nemamiriro wokutanga vavo anosanganisira zvimwe zvakafanana chirungiso - zvomumagaba howa. The chirungiso chechipiri zhinji, uye vazhinji vavo zvikuru zvisingatarisirwi.

Saka, saradhi "Madzimai chinoshamisira" pamwe chihenge. Inoitwa huku zamu, hanyanisi, chihenge, howa uye mayonnaise. Chokutanga, Chokwadi, unofanira kuvidza hovea. Nepo zviri yakabikwa, svinudzai zvomumagaba chihenge uye akatema zvidimbu zvidiki. Fried howa pamusoro svikiro kupisa chete hanyanisi, diced. Nenguvo dzakarukwa zvakanaka akacheka huku, hwakakanyiwa zvimwe zvinhu uye mayonnaise.

Zvinotevera Salad yehuku pamwe chihenge anonakidza chaizvo uye yepakutanga. Anosanganisira asi vakawanda ingredients. Kunze chihenge chicken, mune Salad ichi zvinosanganisira lettuce, yellow pepper bhero, cranberries. shandisa mukaravhani muto, izvo zvinosanganisira yemasitadha, mazambiringa mafuta mbeu, ndimu muto, dema mhiripiri For zvinodiwa saradhi ichi.

Kutanga zvakaoma hovea (300 g) richivezwa kupinda cubes uye zvakakanyiwa namafuta nemafuta emiriwo kusvikira Crisp. Panguva zvidimbu vakatema uye zvinozipa pepper (1 yori.). Zvadaro kusanganisa zvokubikisa refueling. On mundiro ukapisa murwi kushambidzwa nokuoma kubudikidza lettuce mashizha, izvozvo huku, pepper uye chihenge (100 g), arisase cranberries zvose ugodira ose mumuto.

Huwandu zvinhu wokupedzisira yokubika akaratidza migove miviri.

Salad kuti chicken chihenge kakawanda hakusi rinorema chikafu, asi kana iwe kushandisa chiedza mayonnaise kana kurisanganisa yakaderera-mafuta yakashapa ruomba, ipapo ingangodaro kuonekwa Mishonga mundiro. izvi zvose zvinowedzera zvinobatsira salads izvi, kunyanya pakati pavakadzi.

Chimwe mukana Salad pamwe chihenge - ndiwo yemamiriro pfungwa kuti chihenge unopisa mafuta. Zvinosuruvarisa, pfuma iri chihenge kutanga vanhu. Kazhinji, mafuta wokupisira zvigadzirwa - chiri ngano, kunobva ndechokuti panguva yakasiyana chihenge uye makabheji zvokudya vanhu zvechokwadi uremu. Asi izvi zvinoitwa vasanyanye chikuru simba yaunodya uye kwete anokosha zvivako mishonga dziri zvokudya.

Kunyange zvakadaro, chihenge - ndihwo chigadzirwa kune avo vanoda kuderedza uremu. Chokwadi chokuti haana mafuta uye mapuroteni, 17 chete% kubva makabhohaidhiretsi, uye vamwe - hazvina mvura, uye mavhitaminzi vane chiya chisingadiwi zvinhu uye zvimwe zvinhu zvinokosha ..

Ndizvo kudya chihenge inomira nokungwarira. Kunyanya vaya vane matambudziko pamwe mudumbu. Nokuti vanhu vane wakawedzera secretion pamusoro gastric muto, chihenge contraindicated. Kunyange utano munhu vakawanda pineapples harifaniri kushandiswa panguva.