Salad kubva kugungwa jena. Recipe yehovha ipi zvayo

Saladhi kubva kunyanzvi yegungwa, ruzivo rwacho rucharangarirwe pasi apa, chinhu chinoshamisa chinonaka uye chikafu. Inogonawo kuiswa pafurafura yemabiko, uye kwemazuva ose ezvokudya kwemasikati. Zvakanakira zvese zvezvikamu zvechidya zvakanyanya kwazvo zvokuti, mushure mekudya chikamu, unogona kuwana mutero we vivacity, zvakanaka mafungiro uye akawanda mavithamini anodiwa mumuviri. Tinokurudzira kuti tifunge kusiyana kwakasiyana-siyana pamusoro pehurukuro yezvokudya zvegungwa.

Salad kubva kugungwa jena. Iyo kamukira yechando chinopisa

Kuti ugadzirire chikafu ichi, kunze kwezvokudya zvegungwa muhuwandu hwema 400 gramu, miriwo ichadiwa, zviri nani kushandisa musanganiswa wechando. Saka, kupisa ganda rinopisa nehotela, riisa pairi rinenge rakapiswa garlic, rinounza kune zvinyoro uye ribvise, haringashandiswi zvakare. Wedzera hodha yegungwa kumvura inonhuhwirira uye ubike pamusoro pekupisa kukuru kwemaminitsi mashomanana. Zvadaro deredza simba, uzadza mucheka wemiriwo yakaomeswa (karoti, celery, nyemba yebhinzi, tomate, zucchini). Ita maminitsi gumi, kana zvichidikanwa, gadzirisa nemashizha mashoma emvura. Pakupedzisira, wedzisa munyu ugodira zvitatu zve soy muto. Kana uchidya, unogona kushandisa miriwo yakasvikwa.

Salad kubva kunzvimbo yegungwa yakawanda mumafuta

Kana ukashandisa mushonga mutsva yekubika, iwe unogona kuzadzika nekutanga kwekudya. Slice tomate uye pepper, bvisai theiiii yeiiii uye murove nemvura inopisa. Muchiri rinopisa, kupisa chidimbu chemafuta uye fry gungwa gara kusvikira mvura inoputika, inotonhorera. Gadzirai zvishandiso, wedzera magidhi. Nyaya nemusi wemamuro, uye mushure memaminitsi mashomanana, apo zvinoshandiswa zvinonwisa mvura, wedzera mafuta omuorivhi.

Salad kubva kugungwa jena

Mufananidzo wezvikafu izvi unofadza chaizvo, somuenzaniso, kana uchibatanidza hove dzakabikwa ne soy muto, uwedzere rukola kwavari uye uzadze nemuvara usina kujairika. Kuti uzviite mumudziyo wakadzika, funganya michina miviri yekisiki yakasviba, sejusi yakawanda yearimu uye mafuta emuorivhi, spoonful ye shuga (kunyanya marara), pinch yechili uye michina yakaoma yakaoma. Nesanganiswa, shandisa ndiro iyo usati washumira.

Salad kubva kugungwa jena. Recipe neuuce

Zvipo zveOceanic zvinofanira kuve zvakabikwa kwemaminitsi mashomanana, uzviise mucolander, tsvina mvura. Munguva iyi, dura pepper inonaka muzvimedu uye mubatanidze pamwe nehove. Whisk ne mayonnaise uye mayonnaise uye mafuta emuorivhi, wedzera garlic yakakodzwa ye piquancy. Kushumira pa lettuce mashizha nemuchu.

Salad kubva kugungwa jena. Recipe ne avocado

Paridza mafuta muhari yefry (inogona kuva yakasviba kana maorivhi), fry garlic mairi kusvika zvinyorova uye irasa. Wedzera oceanic zvipo, taurira kune yakanaka mumaminitsi mashomanana. Munguva iyi, tsvina michero yakawandisa uye uidye mu cubes, iyananise nechigunwe. Gadzirai anii vemavara ezvo uwedzere kune musanganiswa. Mune imwe mudziyo, gadzirai mapepa matatu eyimu yakasviba ne soy muto (yakaenzana), wedzera chives (yakachena). Nyaya ne saladi.

Mhedziso

Hapana mutenzi acharamba asina hanya nezvinhu zvakadaro zvakashata se sald of cocktail yegungwa, iyo inogona kuva yakasiyana nezvidimbu zvemango kana zvakasiyana-siyana zvekugadzira zvepakutanga.