Protein-carbohydrate zvokudya - nzira huru kubvisa mafuta muviri

Protein-carbohydrate zvokudya - inoshanda chaizvo uye nevakawanda uremu nzira. Nokuda vakachenjera kudya muviri rikawana akawanda anodiwa zvinhu uye anobvisa zvisipo makabhohaidhiretsi kubva mafuta depots muviri.

Kudya uku inobva mana-kutenderera nemushonga, iyo inoshanduka pamusoro uwandu mapuroteni uye makabhohaidhiretsi nezuva kudya.

Musimboti zvokudya riri nyore: wokutanga uye rechipiri zuva koshesa mapuroteni zvokudya, nezuva retatu, udye zvakawanda makabhohaidhiretsi, wechina - zuva pachiyero - zvakafanana mapurotini pamwe makabhohaidhiretsi.

The mashandiro kuita pakati zvokudya

Kana muviri anowana risinganyanyi makabhohaidhiretsi, izvo mune simba, Unokanganisa pasi huripo mafuta zvitoro.

Kana izvi zvikaramba refu zvakakwana (mazuva mashoma), ipapo muviri rikavakwa mukununura muoti (kumanikidzwa rutapudzo, kuderera muviri, etc.) uye anotanga kutsvaka mamwe manyuko simba iri mapfundo munyama.

Kuti adzivise nokubatanidzwazve yakadaro, zuva mapuroteni-carbohydrate zvokudya wechitatu chinopa sumo zvokudya yakawanda makabhohaidhiretsi, iyo kupa mukana aoma muzadze rakadini reserves.

Izvi zvichaita kuderedza uremu mumazuva kuwedzera okutanga shoma, asi rakatevera kutenderera zvakare kunoita kuti kurasikirwa 1-2 makirogiramu mafuta reserves. zuva rechina vari zvichikuchidzira muviri, dzikamisa kumunetsawo.

Carbohydrate Kudya uremu kunoda fractional simba: kudya zvinokubatai 5 kana 6 matanho migove diki.

nzira iyi kunoita kuti tirambe pamwero zvakajairika kuti muviri uye kunzwa nzara. Course Duration - 3 mavhiki.

zvokudya ndinoiitawo

Protein-carbohydrate zvokudya kunogona kuderedza muviri mafuta , uye kwete kutsamwisa muviri panguva yavo replenishment hereinafter. Zviri zvokuti rinoshandiswa muviri, izvo kuramba muviri ari pamusoro ezvinhu kunokosha chaizvo.

Kushaya nzara uye kuneta zvinogonawo kunzi hombe ndinoiitawo carbohydrate zvokudya. Slimming zvokudya pfungwa rinoshandiswa unokupai muviri pamwe zvinokosha zvinhu, kunze nokushayikwa makabhohaidhiretsi mumazuva mashomanana.

Kudya uku Zvakanakawo nokuti unogona kugadzira munhu zvichienderana Muterere, izvo inorangarira zvinoitwa nomumwe munhu, utano hwake, vachidya tsika. Pane zvinhu zvokudya, izvo zvinogona kuchinjwa nokuramba dzinokosha.

Protein-carbohydrate zvokudya: Basic Muterere

zuva rokutanga:

• 3 zai yolks, mapuroteni 5, non-starchy muriwo (ugodira chipunu chero mafuta);
• coctail kuti skim mukaka chete kuwedzera mapuroteni;
• hunovira huku zamu uye bhuratifuru;
• girazi yakabikwa bhinzi, akabika nyama;
• mashoma nezvidimbu yakabikwa hove ane Salad wemiriwo, zai yolks uye mapuroteni;
• coctail pamusoro skim mukaka chete Kuwedzera kwemapurotini.

zuva rechipiri: zvakafanana wokutanga.

zuva rechitatu:

• oatmeal mumvura, matatu zai mapuroteni;
• yakabikwa mupunga (kana Buckwheat, kana mumwe Porridge) uye huku zamu;
• Pasta neupfu durum gorosi;
• yakabikwa mupunga (kana Buckwheat, kana mumwe Porridge) uye huku zamu;
• chimedu yakabikwa hove (vanosendamira) mashekeri matatu echingwa dema kana wholemeal.

zuva Chechina:

• oatmeal mumvura, matatu zai mapuroteni;
• mapuroteni-milkshake mashekeri matatu chingwa uye bran kana wholemeal;
• hunovira mupunga uye akabika huku zamu;
• lettuce, yakabikwa hove, uye zvidimbu zvitatu chingwa dema kana wholemeal;
• coctail pamusoro skim mukaka chete Kuwedzera kwemapurotini.

Maererano zvokudya, nenzara chete vasina, uye achanzwa asina. Kana usingagoni kumira nzara amurove, asi kuda kuderedza uremu, unofanira carbohydrate zvokudya. Feedback kubva avo vakaedza izvozvo, kusimbisa simba raro. Uremu zvinenge zvose zviri kuchinja chete kuwanda inobviswa makirogiramu, asi zviri zvikuru novimba iripo yokufutisa.