Cucumber uremu: zvokudya. Kurasikirwa uremu tichibatsirwa cucumberkuva

Mushure mekunzwa pamusoro chii zvinogoneka tichibatsirwa uremu nokurasikirwa wemagaka, vazhinji chibhende kunyemwerera. Hongu, namafuta mavari musaita, asi sei vanofanira kudya kunzwa kwete nzara? miriwo izvi hazvina ainyepa nokuda kwokupararira kwavo uye nyore kurimwa. Kunyange zvakadaro, nezvezvokudya angarayira kuti kuteerera cucumber uye kurishandisa kuderedza uremu hwako.

Cucumber kudya

Pasinei chokwadi kuti cucumberkuva rakada rinoumbwa mvura, iyo iri kusvika 95%, ivo dzine zvakawanda mavhitaminzi. Chinonyanya kukosha kwavari - vhitamini C, B, uye PP. Ivo vanobatanidzwa pezvakaitwa rinokosha mumuviri. Ivo kunokoshawo nokuda zvinyama kugadzira, simbisa masoja emuviri uye kuramba kwemajoini mufambo.

Pasinei nokuti miriwo pacharo rine chezvematongerwe mvura, ine pfuma kuti kuona zvakawandisa mvura kubva nyama dzomuviri. Panguva imwe chete, mumwe wemagaka anogona kugutsa zvose nyota uye nzara. Saka muna 100 magiramu rine macalorie 15 chete. Akangoti akasika kushandiswa mune Mishonga Muterere.

Cucumbers pave uremu, sezvo vanozivikanwa avo laxative ehupfumi. Izvi ndizvo chaizvo nyore uye haakonzeri kusanzwa. Zvisinei, zvichabuda kuchioneka. Cucumber kukwanisa excrete kuti chepfu uye zvinokuvadza, zvavakazviitira akazviunganidzira kwenguva refu. Nokuda pfuma iyi pakushandisa cucumberkuva vasanyanye mwero "zvakaipa" remafuta akawandisa, normalize bowel nerevane kuchenesa zvizere.

Subtleties gaka Kudya

Kuderedza uremu pamusoro zvokudya wemagaka, nyanzvi angarayira kuti kuteerera vamwe nuances.

1. Hwaro nezuva zvokudya Chokwadi, zvinofanira kuva matsva wemagaka. Kubvumirwa kushandisa kusvika 2 makirogiramu nemiriwo pazuva. Kuti Siyanisai zvokudya, unogona kusanganisira mune Muterere mashoma brackish wemagaka.
2. Kucherechedza gaka Kudya vanofanira kukanganwa pamusoro zvinonhuhwirira uye munyu. Kana pasina munyu muriwo kusingafadzi, zvino unogona kuwedzera mune zvokudya zviri zvikamu zviduku, hapana kupfuura giremu imwe zuva. Siyanisai zvakabikwa cucumberkuva muto yekupinda chero maranjisi. Izvi zvichaita kwete chete kuuya yeshoko itsva cucumberkuva yepamusoro Muterere, asi vachazadza muviri pamwe mavhitaminzi.
3. Kuti tirambe tichishingaira uye simba rose zvokudya, zvokudya zvinofanira vaisanganisa pamwe mavhitaminzi uye zvicherwa. Cucumber ane vanoverengeka zvinokosha zvinovaka muviri, asi havana hadzikwani nokuda zvizere nokushanda kwenhengo dzomuviri.
4. Cucumber zvakakwana quenches nyota, asiwo zvinokosha kunwa anenge maviri litres mvura yakachena pazuva. Zvingavawo girini tii ane yetea pamusoro maruva uchi, kana kuderedzwa mafuta yogati. At kushandiswa nomukaka zvigadzirwa ane wemagaka vanofanira kungwarira yakasimba laxative zvazviri, uye nokudaro kudiwa kuzvishandisa pamwe kunyatsoongorora.
5. Nekuti cucumber rine macalorie mashoma chaizvo, nyanzvi angarayira panguva kudhayeta kusiya kurovedzwa uye kwenguva refu kushushikana mupfungwa. Zvisinei, izvi hazvirevi kuti vhiki rose kuti nhema pamubhedha uye yokufungisisa wemagaka. Panguva Kudya vachava famba zvinobatsira kana chiedza Workout kuti tsandanyama mapoka ose.

In zvaidiwa zvose kunenge isu akaratidza kuti mumazuva okupedzisira 7, unogona kubvisa 3 makirogiramu kurema. Kudya uku kwakakurumbira pakati pevaya vanoda kukurumidza kuunza pachako kudzoka dzose, dzakadai vasati kuenda kugungwa. Pakati nyeredzi mumhanzi uye mafirimu vanoziva mafeni akawanda ichi nyore kudya.

Kefir pamwe gaka zvokudya: resipi

Diet yogati uye wemagaka ndiyo imwe yenzvimbo dzine mukurumbira Express zvokudya. Pasina nguva yekushandiswa inogona kubvisa 1.5 3 makirogiramu uremu. Zvichaita zvienderane vasikana vaya vakasarudza kukanda kilos pamberi chiitiko chinokosha.

Asi vanachiremba vanonyevera kuti kudya kwakadaro harifaniri kushandiswa kakawanda. Zvakakwana kamwe ose 5-6 mwedzi kubvisa pondo ndisingadiwi.

Sei Kudya

Somunhu wemagaka uye yogati muri zvokudya zvine shoma macalorie. Ivo saturate muviri, apo kwete mutoro wacho zvomudumbu hurongwa. Kefir ane munyoro laxative kushanda uye anovandudza intestinal kasvisto. Cucumber diuretic zvazviri uye outputs zvakawandisa mvura kubva pamuviri, panguva imwe chete rokunyorovesa nokuripisa potassium uye yavaibvisa.

Zvaidiwa kudya kwakadaro kwete chete kunoderedza uwandu mafuta rinenge asi chinobatsira kuchenesa ura. Masayendisiti akaratidza kuti zvichienderana kwadzinoita upenyu uye zvokudya pamusoro intestinal masvingo kunogona kusvika 7 makirogiramu pamusoro fecal deposits. Uye imbofungidzira kuti ichi mutoro ane kuenda.

Panguva kudhayeta muviri chinopinda mamiriro kunetseka. Haaiti kuwana zvatinosiita uwandu macalorie uye, naizvozvo, anotanga uparadze pachake reserves ayo. Zvichienderana kwokutanga uremu uye aida uwandu nezvezvokudya vanokurudzira mono- makirogiramu rakadonha, mashanu uye-zuva mashanu wemagaka uye kefir zvokudya. Kushandisa nzira iyi uremu haina varumbidzwa kwemazuva anodarika mashanu, nekuti ipapo rinotanga Absorção de Água uye kugadzira tsandanyama.

Rimwe-zuva zvokudya cucumberkuva uye yogati

Cucumber uremu vari Duet pamwe yogati chichibatsira kunyange kune rimwe zuva zvokudya. Inogona kuonekwa sechinhu zuva rokutsanya, panguva iyo aifanira kushandisa chete zvigadzirwa izvi zviviri. Izvi zvinoda kanenge 2 makirogiramu yakanaka itsva wemagaka uye buttermilk fő pamusoro razero mafuta kugutsikana. Uyezve, unogona kushandisa yogati nokuda refueling gaka Salad. Muriwo anogona kushandiswa chero chimiro sezvo pasina risati kudzidzisa, uye saradhi.

Salad yaigadzirwa thinly sliced cucumberkuva zvidimbu uye akapfeka chero mafuta muriwo, kupfuura emiorivhi. The dhishi inogona mhosva uye shoma yogati.

Nokuti zvokudya inokurudzirwa kushandisa duku cucumber with shoma mbeu. Shandisa navo nani ganda, sezvo rine yakawanda zvinovaka muviri uye mavhitaminzi.

Mugumisiro uyu-zuva Kudya inogona kubvisa 1-1.5 makirogiramu. Panguva iyi zuva bowel kucheneswa, muviri anoita kuti "itangezve" mutsa uye otanga ishande zvakanaka.

Diet kwemazuva matatu

Cucumber uremu, kuwedzera yogati tichabudirira kana "varambe" kwemazuva matatu. Munguva iyi nguva munhu anorasikirwa uremu kusvika makirogiramu mashanu.

In nedanho zvaidiwa zvokudya zvinofanira kunze zvokudya zvigadzirwa zvose kunze yogati uye wemagaka. Kutsivira Zvokudya kudiwa girini kana mishonga tii pasina shuga. Zvisinei, kazhinji kacho nomuriritiri kudya kwakadaro kunogona kuva kwakaoma. Kana iwe kukunda kunzwa nzara hakusi zvichiita, bvumidzwa kupinda mapuroteni Muterere mazai maviri yakabikwa kana 100 magiramu yakaderera mafuta koteji chizi.

Mazuva mashanu wemagaka uye yogati

Munguva iyi nguva vanhu kwete chete uremu 5-7 makirogiramu, asi vanorichenesa ura, normalizes mabasa ayo uye rids muviri zvinokuvadza. Asi zvinokosha kufunga chii zvokudya haripi muviri nomwoyo zvakafanira zvinovaka muviri, saka usati watanga kudya gaka kudya pamwe yogati, unofanira kutanga kutora mamwe mavhitaminzi.

Mukati memazuva mashanu zvokudya ingasanganisira kefir, cucumberkuva cocktaileja kana kutonhora soups. The muto rinogadzirirwa sezvinotevera: anobvarurwa-bvarurwa radish, wemagaka, parsley. Musanganiswa dzakadururwa mbiya mbiri yogati. Nokuti siyana unogona kuwedzera mumuto Chinese makabheji. A munyu muto omesa uye kushandiswa haina inokurudzirwa.

Zvakanakira nekuipira uremu sokurasikirwa yogati, wemagaka uye hanyanisi

Yogati, wemagaka, nemiriwo uremu ongororo zvikuru dzinopesana. In kudya kwakadaro ane admirers zhinji uye vaimupikisa. Vavengi nzira iyi uremu nenzwi rimwe vanoti monkey-Kudya anokuvadza muviri, munhu anonzwa kushaya simba uye simba. Feedback nevaya dzakaona zvokudya woga akadonha kilos zvakaoma saka nokukurumidza vakadzokera. kubva kudya asi nyanzvi vanoti zvazviri iyi isiri nzira.

Kunyange zvakadaro, izvozvo akacherechedza wongororo zhinji akanaka. Edza nzira iyi uremu yakati kuti nani basa ura uye yose zvomudumbu hurongwa. Pamusana vanatse muviri zvinokuvadza kuvandudza ganda uye bvudzi. Vakaona zvokudya vanoti havana kunzwa simba nzara, uye nokudaro akatamira nyore kwaari.

Cucumbers uye namatamba

Muchirimo, kana zvizhinji cucumberkuva uye maapuro, unogona kuedza kubatanidza vaviri tsika uye kuronga zuva rokutsanya. Maapuro ane shoma macalorie, asi zvibereko akapfuma mavhitaminzi uye chero zvinhu.

Kurasikirwa uremu pamusoro wemagaka uye namatamba tichabudirira kana kuomerera Muterere ichi:

• Breakfast: apple wemagaka Salad pamwe yogati kupfeka. Green kana womuapuro tii.
• Second chisvusvuro: yakachena wemagaka uye apple.
• Lunch: 1-2 yakachena wemagaka + huru zvakabikwa apple.
• Tudyo: mumwe apuro guru.
• Dinner: saradhi, uyewo kudya kwemangwanani, pamwe kuwedzera manyoro uye kwakarungwa mafuta muriwo.

Masikati unofanira kudya zvinwiwa zvakawanda, kana mvura kana girini tii.

Kurasikirwa uremu pamusoro wemagaka nemadomasi

Munhu wose anoziva chaiwo yokubika Salad pamusoro wemagaka nemadomasi. Zvakaratidza kuti kana iwe tora zvokubikisa shoma pairi, ipapo chinogona kushandiswa zvinobudirira uremu. Uyewo, masayendisiti zvakaratidza kuti madomasi anobatsira kumwoyo uye rine potassium.

Inotorwa kudya pamusoro domatisi-wemagaka zuva rokutsanya - 4 svikiro nemadomasi wemagaka matanhatu.

Kurasikirwa uremu pamusoro wemagaka nemadomasi anowana wongororo vainyanya akanaka. Vanhu vakawana zvokudya woga, vanoti kudya kwakadaro hakusi zvinogoneka chete kuderedza uremu, asiwo normalize bowel ushande. Nhengo akanga makaguta pamwe mavhitaminzi uye uremu vakasvika 2 makirogiramu pazuva.

Nezvezvokudya chifunga vanhu vari kufuta, zvihwitsi kana nezvikafu zvishoma kutsiva hwakatsetseka nemadomasi wemagaka. Izvi zvichabatsira yakarurama mufananidzo kune unodikanwa pazviruva nyore.

Mumwaka nemiriwo unogona kudya wemagaka uremu, madomasi uye miriwo. Saka haugoni chete kubvisa mamwe kilos kuba mashoko anoratidza pamhenderekedzo runako chimiro kwayo, asi vo saturate muviri pamwe mavhitaminzi muchando kuuya, kuchenesa izvozvo muchetura. Utano hwakanaka!