Cocktails "Oriflame" uremu. Fat kutsva coctail. Oriflame Wellness Natural Balance: wongororo

Vasikana vakawanda vanowanzoda kuva toned muviri, akanaka uremu uye wakanaka nhamba. Asi ichi kudziviswa zvikuru ano zvinoberekeswa dzakachinjwa zvokudya, rinorema pokuwanda kwebasa uye kusvibiswa mhepo. Dzimwe nguva Handitombozivi kufunga nezvazvo, zvakadini izvozvo zvose zvinokuvadza utano uye nhamba. Ramba uri zvakanaka chimiro zvichabatsira cocktaileja "Oriflame". Sei vari anoyevedza uye sei kushandisa kwavari nomazvo? Kunyatsoongorora zvigadzirwa izvi.

Ndezvipi cocktaileja?

"Nechural Balance" - chakaoma musanganiswa kuti vachigadzirira zvinovaka muviri zvinobata kubatsira kuderedza uremu zvoga. Cocktail rine chete mapuroteni kubva dzinongoitika zvinyorwa zviri zvakafanana muviri ukoshi Organic zvinhu mukaka. Uyewo, kuti chigadzirwa ine yakawanda faibha, apo kuva duku glycemic indekisi. Nemhaka iyi "hwomuviri" rinogona kuva chinotsiva kwakakwana zvimwe achishandisa uremu uye anobatsira pane zvinokuvadza nokuruma.

Sei Inwai?

Kana uchida kuchengetedza kugara uremu kana kuderedza uremu wakasununguka, tisingazvikuvadzi muviri, ipapo Wellness Natural Balance inobatsira iri nzira yakanakisisa.

1. Cocktail kunodzivisa nokudyisa uye kunobatsira kudya zvishoma. Muchiitiko chino, musingadi kuona nzara, zvichiguma akaderedza uremu zvoga.

2. sezvamunoita riri pakati nepakati, saka muviri haringavi kushaya zvokudya, izvo anoda kuti zuva.

3. zvokunwa kunobatsira kudya zvakanaka. Anogona kuva dzakazara chinobatsira tudyo, kunyanya kana usina nguva kubika zvokudya utano. "Wellness" ndizvo zvinovaka chaizvo uye shoma-mafuta.

4. Cocktail, kwete chete nokuda uremu, izvozvo zvakakwana anozadza pamwe simba zuva rose. Izvi runowanikwa pfuma kugara optimum nenhanho shuga muropa.

Muchidimbu, chinhu chaicho chishamiso chinodururwa kuti zvinobatsira kuderedza uremu uye kuchengetedza utano hwakanaka.

The chigadzirwa dungwerungwe

On Kutengeswa unogona kuwana chete matatu kuravidza coctail "Oriflame":

• Chocolate.
• Mastrawberry.
• Vanilla.

Sarudzai chero zvokunwa uye kuderedza uremu apo kunakidzwa kwako kufarira munuhwi. Cocktails vanosiyana chete siyana. The zororo rayo sezvamunoita ndiyo zvakafanana. Unogona kutenga zvinwiwa vane siyana siyana uye kunwa navo ngaadudzire. The mugadziri iri nyore anobvuma.

Cocktail "Oriflame": sezvamunoita

Vagadziri vanoti zvavo zvigadzirwa slimming "Nechural Balance" dzino rine chete pakati nepakati uye kunyatsotaura vakasarudzwa ingredients. Vane zvinotevera kubva muzana.

• Pizi mapuroteni - zvishoma kupfuura 30%.
• Maapuro - 20%.
• Eggs - 17%.
• Cheese whey - 10%.
• Mbeu dzomusango vakasimuka - 9%.
• A dzichiitika mukaka whey mapuroteni - 6%.
• Egg chena - 5%.
• Shuga bhiti faibha - 2%.
• Sweeteners uye uhwiro nevasori - asingasviki 1%.

Zvinokosha kucherechedza kuti maapuro, mazai uye mbeu mhuka vakasimuka vari upfu fomu. Zvakakodzera kuchengetedza freshness pakati zvokubikisa uye asingauyi kukanganisa efficacy yokupedzisira chigadzirwa.

To mazai aiva mukuru zviri naOmega 3 uye 6, huku vanogamuchira zvokudya chaiwo. Asi mashoko aya ndeechokwadi iri kutarisa mugadziri, zvinosuruvarisa haagoni.

The kushanda murwiyo

Cocktail "Wellness" - ndiro tsime-yakagadzirirwa zvigadzirwa. It rinoumbwa kwemafuta, zvishoma nezvishoma digestible mapuroteni uye makabhohaidhiretsi vane Zvakanyanya Kunaka Panguva Yepamuviri reshiyo. Naizvozvo, nokunwa zvakanaka zvakawanda pachitunha.

Zvine mafuta acids, izvo huri mazai uye whey kunobatsira kuchengetedza utano uye runako. Vhitamini C uye akamuka hudyu maapuro - ndiyo yakanaka antioxidant kuti pakarepo anobvisa vakasununguka radicals. Insoluble uye mvura-soluble Mishonga faibha, rwuripowo murwiyo, izvozvo anoramba zvinoitika kushanda nemudumbu, uye kumwoyo.

Zvinokosha kuona kuti mune chinwiwa sanganisa hapana mhiri mafuta, uye nezvimwe zvinokuvadza acids. A sweeteners hadzina huri yakachena mamiriro. Sweeteners vari kuwedzera chigadzirwa iri shoma nhamba, uye ipapo kunze glycemic indekisi uye inofadza kuravira.

Zvose zvakasikwa pakugadzira?

"Wellness" kubva "Oriflame", pakati pezvimwe zvinwiwa uremu yekudyidzana inomira kunze. Kambani akakwanisa kuita kuonga izvi Akasununguka yacho aizviti sezvamunoita. Asi ichokwadi?

Kana nokungwarira nekukatanura kunovhengana, unogona kuva nechokwadi chokuti zvose zvokubikisa vari dzinongoitika chaizvoizvo vanenge zana kubva muzana. Haikwanise kutenga vakadzi, vanosarudza zvikuru kubatsira chete. Kunyange Strawberry siyana, Vanilla uye chokoreti vari dzinongoitika.

Kusara ndiye shuga sucralose, ndiro chikamu. Ane hazvizivi, asi zvikuru hakukuvadzi rakadzika-mafuta Sevamiririri, aivapo yazvino zvokudya indasitiri. Uyewo ari kurisanganisa vakasvimha asingasviki chimwe muzana.

Contraindications

Zvinosuruvarisa, zvokunwa ichi chinoshamisa rinogona kutorwa kwete zvose. Haadi kukunakira kana uine Kurwara kune zvimwe zvinhu. Asi, sezvo tsika inoratidza kwete kusuruvara. Ndezvipi contraindications zvibereko izvi?

1. Kurambidzwa mazai. Vanhu vane Kurwara kwakadaro hakuna ichikurudzirwa kunwa coctail. Asi vazhinji Muzviitiko apo vanhu vane kusashivirirana kuti mazai pakanga pasina marwadzo. Chero zvazvingava, pane nyaya iyi, bvunza chiremba wako.

2. Allergies kune mastrawberry uye Vanilla. "Nechural Chiyero" rine zvoga siyana, zvigadzirwa pachavo uye kwete yakachena chimiro uye zviduku zvakawanda. Naizvozvo kusashivirirana kungazviratidza, asi ayo mukana yakaderera chaizvo. Kana vakasarudza kunwa zvokunwa ichi, tarisa maitiro muviri, kutangira mishonga diki. Kana kusarudza coctail "Wellness" ane kuravidza kuti haakonzeri imi Kurwara.

3. Lactose kusashivirirana. The rakapedzwa chinwiwa kushumira kwake zvakakwana zvakanaka - vanenge chimwe muzana. Saka, chisimbwa kurege kuitika. Kana usingade kuenda pangozi nayo, chete bikai munhu coctail kwete dheri zvigadzirwa.

4. Pregnancy. Cocktail haina akaedzwa vakadzi vari mamiriro, saka haisi kuzivikanwa kuti vanzwe zvichaita kuti muviri.

Ongororo dzinoratidza kuti mune zvakaitika Kurwara, mumwe nomumwe achava yayo kuita. Saka, unofanira kusarudza pachavo, kuti Inwai kana kwete, kubvunza nyanzvi.

5. Child Age. Cocktail haina rakurudzira kuti vana vane makore ari pasi pemakore 14. Asi Momma kudzidzira zvakanaka kutsiva ichi nzira drink mucheche. Nemigumisiro yakaipa Havapembereri, asi nekusiyana, pane basa uye zvakanaka.

Migumisiro coctail

Sezvo ongororo, coctail "Oriflame" chaizvoizvo anopa kunoguma uremu uye zvayo kuvandudzika utano. Chii anoshandura mucherechedzo pana vakadzi akaedza chigadzirwa ichi?

• Haarambi ye zvihwitsi uye zvokudya kutsanya.
• Neb uremu.
• The muviri ipfupi bhuku.
• Rinooneka simba hunowedzera shandika mupfungwa uye mumuviri.
• Padanho wevasungwa, vanonzwa zvakawanda zviunganidzwe.
• Normal BP.
• Optimizes ropa shuga.
• It anoronga basa nemudumbu.
• Pane kunzwa kuti muviri akanatswa muchetura.
• Kazhinji, unonzwa nani zvikuru uye muduku.

Sezvaunogona kuona, vasikana vanoti chete kubatsirawo cocktaileja "Oriflame". Narwo unogona uremu pasina zvakaipa zvakanaka uye kunyange kubatsira muviri. Asi zvinokosha kuyeuka kuti mugadziri ari Positioning chigadzirwa sechinhu Mishonga chinamatidzwa. Naizvozvo, kana imi kushaya zvokudya zvakakwana, zvine musoro kutora mamwe multivitamin zvivako.

Somunhu coctail kunobatsira kuderedza uremu?

Chokutanga, mupiro waJehovha chinwiwa iri nedanho uremu chokuita kuderedzwa jekiseni kugadzirwa. Hazvina chinhu anabolic kemikari, saka zvinoita kuti paumbwe imwe kilos panguva renguva kuvatungamirira vanhu. Ane coctail mabiko zvinokwanisika kudzosa chaiko uye nokukurumidza uremu zvakakodzera kudya kunovaka. Ndiyo chakavanzika Kuronga chiito.

zvidzidzo Independent munyika dzakasiyana-siyana dzakaratidza kuti "Wellness" kubva "Oriflame" pasi glycemic indekisi (28 ose). Vaiona zvigadzirwa zvikuru chinokuvadza apo mwero runopfuura chiratidzo 55 Ivo vanonzi "kutsanya" makabhohaidhiretsi. Yochinja zviri shuga muropa haisi nzira yakanakisisa (kuwedzera nayo). kukuvadza kwakadaro Somuenzaniso, vanosanganisira pastries uye zvigadzirwa kubva vakanatswa gorosi.

Sarudzo dzinofanira kupiwa zvishoma nezvishoma digestible makabhohaidhiretsi. Izvi miriwo, bhinzi, wose zviyo chingwa. "Nechural Balance" rinogona kutsiva zvigadzirwa zvakadaro zvokudya kana iwe havambokwanisi wazvose. The "anononoka" makabhohaidhiretsi kubatsira kuderedza migove uchingodzikira mafuta kugutsikana. Izvi hakuzomukizve kudikanwa rinotapira kana nzara.

Akadaro mafungiro coctail nguva dzose kushandiswa zvinobatsira yekudyidzana uremu uye voramba kurudyi kudya.

Uye kuti makirogiramu zhinji zvinogona itangezve?

Dzakadzidza muudzame mhinduro kuti coctail pati, "Oriflame", unogona kuona kuti zvinopa zvakasiyana siyana results. Kazhinji, rinooneka nezvinozoitika kwete pakarepo, asi pashure penguva. Vamwe vasikana vanoti vanovengwa makirogiramu aenda chete mwedzi mumwe kana miviri. Asi ichi ndicho chava mugumisiro wakanaka.

Somuenzaniso, kana uine zvishoma stoutish nomuviri uye iwe kunwa coctail chirariro, asi pachinzvimbo, somunhu yoga mundiro, mumwe mwedzi ucharasikirwa matatu shanu makirogiramu. Kurema uchaderedzwa bedzi haridzoki kune dzose.

More zvakajeka tichava, kana uchida kuti kurasikirwa makumi mashomanana makirogiramu. Ucharasikirwa anenge manomwe makirogiramu pamwedzi, kana kufanana kudyiwa nyota ichi achaita mitambo kuzviita.

Chero zvazvingava, nezvinozoitika, uye zvikuru zvakanaka. Vasikana vakawanda varumbidzwa kudya uremu coctail Oriflame.

Ko "Wellness" mapuroteni anonwa kutsiva?

Vakadzi vari kushingaira mune yokurovedza muviri, kazhinji vanonetseka kana "Nechural Balance" rinogona kushandiswa pachinzvimbo mapuroteni uye carbohydrate anonwa kuti kupa mitambo kudya kunovaka muzvitoro. Vamiririri "Oriflame" kwokuti zvinokwanisika. Chokwadi chokuti Zvinoumba 32% carbohydrate uye 41% mapuroteni, riri akanyatsorevesa. Naizvozvo, unogona kunwa coctail vasati uye pashure muviri kuti recharge uye kuvakazve tsandanyama pashure muviri.

Zvisinei, tinofanira kuyeuka kuti "hwomuviri" duku glycemic indekisi. Hakuzovi kukwana kuti anabolic zvazviri, izvo zvinopa mitambo kudya kunovaka zvigadzirwa. Nokuda kwechikonzero ichi, kana uchida yakawedzerwa dose mapuroteni uye makabhohaidhiretsi, tora dose kaviri yakaoma musanganiswa kuti coctail "Nechural Balance". Plus kubika kunwa mvura, uye mukuru-mafuta pachiyero.

With "Nechural Balance" anogona uremu

The Zvinoumba musanganiswa zvokuti akasiyana kuti rinogona kushandiswa kwete chete uremu asiwo uwane kwetsandanyama. Usanetseka, muchawana uremu, apo vachiedza kuderedza uremu. "Wellness" kupisa muviri mafuta uye anowedzera Vhoriyamu muviri, kana ivo hadzikwani nokuda kwomuzvarirwo nemuviri. Izvi ndezvechokwadi kunyanya vakadzi vakanga arasika uremu pashure kusununguka, kushushikana kana chirwere.

Cocktails "Oriflejm" vanoumba zvinyorwa zvitatu mapuroteni izvo zvinopa zvizere mapuroteni kudya kunovaka. Asi musanganiswa haisi steroid mumiririri kuti anowedzera yavo uremu pasina zvinoitwa nomunhu. The drink inofanira kushandiswa bedzi kufuta hurongwa. Muchava kubudirira chinangwa chako mune mwedzi, kana ukanwa munhu coctail pashure kudya, kudya zvakanaka uye kurovedza muviri.

How kuti coctail kuti musanganiswa

Kuti agadzirire kunwa kunodiwa shaker uye kuyera chipunu anogona kutengwa aparadzane vamiririri kambani "Oriflame". Inzwi ravo 250 milliliters uye 18 magiramu, ukuwo. Nhongai chero coctail "Oriflame" upfu: Strawberry, chocolate kana Vanilla. The shaker wedzera imwe Scoop nezvakavhenganiswa, 150 milliliters nemvura uye kumutsa zvakasimba. Ndiko zvose unobatsira zvinobata zvagadzirirwa!

Chipunu anoiswa ari shaker, saka havana nyore kuchengetera utore. Uyewo haufaniri chimwe chinhu kugadzira uye kuyera, vachiedza kuwana zvakanaka kukura. Kana usina nenhumbi izvi nokuda coctail - hazvina basa. The dira mukombe 200 milliliters nemvura akaisa mbiri tii nezvirongo upfu. Kurova chisanganiso kana noruoko kunovhengana kusvikira pachaenzaniswa. Uyewo coctail inogona kugadzirwa nenzira wemagetsi blender saizvozvo.

Zvinofanira kucherechedzwa kuti mvura kugadzirira chinwiwa chero zvazvingava hakufaniri carbonated, inopisa kana kudziya. Mafuta kutsva coctail uremu zvichava zvikuru zvinofadza kana zvakanaka muchitonhorera. Sezvikonzero optionally kutora mvura. Izvi zvingava muto, muto, mukaka, kefir, yogati, yakavira mukaka zvakabikwa, uye zvakawanda. Zvose zvinoenderana kuravira zvavanosarudza. Chete vanofanira kuyeuka kuti kwokupedzisira chigadzirwa kuchawedzera simba mutengo zvichienderana substrate. Kana uchida kurasikirwa uremu nokukurumidza, ipapo utore mvura chete. Kana uchida yakawanda macalorie uye yakakwirira mapuroteni kugutsikana, zvikuru sanganisa kuti musanganiswa mafuta dheri zvinwiwa.

Zvakakurukurwa kuchengetera Finished chigadzirwa

Cocktails inogona pakarepo kugadzirirwa pamberi kushandiswa, uye iwe unogona pachine. Just vanounganidza panzvimbo inotonhorera nzvimbo isina kupfuura zuva. Agadzirira zvokunwa yaiva kupisa (akadai dhesiki), doro zvakasimba asina yakarumbidza zuva. chigadzirwa kwakadaro anonzi kuti uori uye zviri nani urirase. Asi nokuvhura rongedza, yakaoma musanganiswa zvakakodzera kushandiswa kubvira 3 kusvika 6 mwedzi.

"Nechural Balance" inogona kugadzirwa pachine utore. Asati atora coctail, "Oriflame", zvinokosha guda. Chokwadi ndechokuti kusachinja-chinja chinonwiwa ruchigona kuchinja nokuda dzinongoitika kwendangariro. Nechekare pashure maminitsi 10-15 pashure kubika coctail rakakamurwa zvikamu zviduku. kunwa hazvisi zvakafanira chimiro ichi. Ndokusaka, pashure pokunge "Wellness" simuka, zvakakodzera kuzunungusa kana whisk chisanganiso.

Pachavo vamiririri "Oriflame" akakurudzira zvakasimba kutora mvura yoga, upfu uye bikai kuti coctail chete pamberi womuchato, kana achiwanika.

How kunwa coctail, "Oriflame" uremu?

напиток употребляют два раза в день. 1. Weight-kurasikirwa chokunwa ukapisa kaviri pazuva. unogona kuwedzera kudya kuti huwandu matatu, asi kuita izvozvo kufadza haisi inokurudzirwa. Cocktail nani kunwa hafu yeawa pamberi kudya kana tudyo pachinzvimbo. Saka normalizes ropa shuga yomuropa - batsirai nehavi, kupomhodza kunzwa nzara, uye kazhinji kuderedza havi. Panguva chikumbiro yacho chinwiwa negirazi kutsiviwa nomumwe maviri azere zvokudya pazuva, kana uchida mukuru slimming maturo.

чудо-коктейль пьют, когда хочется чего-нибудь сладкого, или вместо перекуса от одного до двух раз в день. 2. Kuti tirambe simba uye kurema coctail kunoshamisa zvinobata, kana uchida chinhu chinonhuwira kana tudyo pane nguva mumwe maviri pazuva.

делают двойную порцию «Нэчурал Баланс» и употребляют строго после физической нагрузки. 3. Kuti kuwedzera kwetsandanyama kuti migove miviri "Nechural Balance" uye kushandisa zvachose pashure muviri. mazana maviri milliliters emura inokurudzirwa kutora mbiri kuyera zvipunu upfu rakaoma.

Zvinokosha kucherechedza kuti "Wellness" inogona kushandiswa kwenguva refu asingatyi zvakaipa muviri wako. Mukupesana, pashure refu kosi vakadzi kucherechedza zvakanaka kuchinja.

Cocktails "Nechural Balance" kubva "Oriflame" anogona kutorwa kwenguva refu kwenguva, vauye aakatipa zvikomborero kune muviri, kukurudzira uremu, asi kuchine zvakawanda.

Zvinotarisirwa kuti zvinobudirira uremu kubva "Wellness"

By kambani "Oriflame" akaita zvikuru kuva akajeka chirongwa uremu, mafuta unopfuta kunwa zvokudya akapa migumisiro yakanakisisa. Ko nyanzvi angarayira kuti vanoomerera mazano?

1. Drink "Wellness" pamberi kudya, ipapo iwe udye hafu zvikuru.

2. Zvakakwana kutsiva kwamangwanani kana kudya coctail, uye uremu ichatanga kuenda nokukurumidza.

3. Tora diki mahwendefa, kuti kushumira saizi haana zvakawanda nechibhakera chako.

4. Idya zvakanaka 6 kanomwe pazuva, 3 iyo - zviri zvemangwanani, zvemasikati uye kudya, uye navamwe - tudyo.

5. Edza kudya panguva imwe chete.

6. Idya zvishoma nezvishoma uye kutsenga kwazvo. Haufaniri kuverenga kana TV.

7. Zuva anwe mambure mwero chicherwa mvura. Nokuti ose kilogram zvako muviri uremu unofanira kutora 30 milliliters emura.

8. Zuva nezuva, famba netsoka kwemaminitsi 30.

9. A zvishoma hafu yeawa nguva 3 pavhiki, regai muviri muviri (zvikuru muviri, kugwinya, maekisesaizi, kutamba, etc.).

10. Musakanganwa pamusoro zororo, kurara maawa dzinenge 8.

Yeuka kuti cocktaileja "Oriflame" - haisi taikasauva kuti anogona kugadzirisa matambudziko uremu nyore. Nokuti mugumisiro wakanaka achava richiva zvishoma nesimba.