Ko Atkins Kudya unoshanda? Reviews

Pakupera rokupedzisira remakore, yemaguta kukurumbira munyika vakagamuchira Dr. Atkins Kudya (chiri analogue pamusoro chazezesa isu Kremlin Kudya), kubudirira uye utility uko nharo nenyanzvi saka kure. bhuku rake akava Bestseller uye ikatanga vakatengesa makopi anopfuura mamiriyoni 15, zvinoreva kuti vanhu vanenge mamiriyoni 15-20 vakaedza kuti pachako.

Kwemakumi emakore, ndakawana kuti Atkins zvokudya ongororo kubva yakakurumbira Hollywood nyeredzi. Kudya uku akanakidzwa Jennifer Aniston, Catherine Zeta-Jones, Ben Affleck uye Demi MUR. Zvinonzi kuti echimurenga Atkins kudya yakabatsira kuchengeta mufananidzo Kim Kardashian pashure pokuberekwa. Kune mienzaniso yakawanda, asi ngatitorei vanyatsoona migumisiro kusaenzana nesimba mune zvimwe zviitiko.

Ose mukadzi womumwe zera riri dambudziko hazvitaurwi kufuta. Kufanana uye kudya asina kuchinja, uye vazhinji kumhanya kushanda, uye kunyange mudziva neapo kuenda. A uremu zvisinei awedzera zvishoma nezvishoma asi zvirokwazvo. Zvino setsika kuuya kubatsira shamwari, uyo akapa zano zvokudya zvakasiyana-siyana. Vamwe vavo vari kuita zvose nyama zvikuru, vamwe - kutsakatisa zvachose makabhohaidhiretsi sezvo Atkins zvokudya. Kuongorora rimwe jaya varwere unoratidza inokanganisa pakati imwe puroteni kudya utano. It tidzikame sezvinoitwa kufuta uye akarasikirwa varikutsika varo, asi zviri mafuta mumuviri idukusa 20%. utano Girl nokudzosa vakadzi parizvino anoda nani uye vakatya. Uye hazvisi zvose nemigumisiro yakaipa kusingadzorwi kudya.

Varwere vakawanda vanotsutsumwa pamusoro malfunctions pakati kumwoyo, vazhinji - iri bowel nyonganyonga. Uye zvakare, nokuti ramazana nguva ndinoda kutaura: ". The chokwadi - pakati"

Ngatione kuti Atkins zvokudya. Foods vari varumbidzwa kushandiswa pachikuva wokutanga kudya zvinosanganisira zvinenge risingaperi yakawanda nyama uye vanodzinga zvokudya vapfumi zvose makabhohaidhiretsi kunzwisisa (chingwa, bota, furawa zvigadzirwa) nemapapu (miriwo). Akafanirwa zvichiita kwete kupa panguva kudya nyama, chizi, mazai, hove uye awana Atkins zvokudya ari kudzokorora nevegitariantsev mweya. Panguva iyi, pane zvave nokukurumidza uremu Reset, nokuti kuti muviri chinopinda ezvinhu ketosis (yokutsiva carbohydrate-vapfumi chirimwa zvokudya nokuda zvigadzirwa mhuka).

Maererano dzidziso Dr. Atkins, hunobvumira muviri kushandisa mafuta reserves akaunganidza. Matanho wechipiri uye wechitatu kungandipa usingashandi Zvakaunganidzwa makabhohaidhiretsi, apo wechina - yakaderera carb zvokudya hwose (hapana makeke, makeke, aizikirimu, chichena).

Zvisinei, pane dzimwe pfungwa dzakanaka rinova Atkins zvokudya. Review: "Zvokudya zvakanaka, anobvumira uzvirasire kubva zvokudya zvose" carbs chinhu ". Zvihwitsi, makeke, machipisi nezvimwewo zvinogadzirwa kuti vasina ukama hwakanaka nokudya"

Zvinosuruvarisa, sainzi uchigere akawana chete Zvokudya akarurama uye akakodzera zvose. Chero zvikonzero vanachiremba havana kuguma, vanhu mukutsvaka kunaka achiri kuda kuitisa "ekunyebera sayenzi" kuedza yavo nezvokudya. Ngwarira vavo. Usazvikuvadza!