Izvi kunakidza Zumba: Dance uye kugwinya mune imwe Workout

Nokufamba kwenguva, muviri womunhu anobvamburwa kushandiswa kune mitoro. mutemo uyu unoshanda zvose panyama basa, uye kuti ose mitambo - kusanganisira vose, pasina chaakasiya maekisesaizi, zvainanga uremu. Somugumisiro, dieters vanowana kuti kurovedza nezvakawanda vakafirwa kushanda kwavo, uye uremu yakamira zvakadaro, tisingaregi pedyo ndaviga nokurota muviri wakakwana. Anongoerekana pano mumwe - kuchinja chiitwa kuwana gym chirongwa dzimwe. Zvisinei, hazvisi nyore nguva dzose kuita, sezvo mumitambo dzakawanda zvikuru anokosha anodudzira akafanana kana kuchinjaniswa.

nyore nzira yokubuda

Sei zvinobudirira Siyanisai uye kurovedzwa kufamba nokukurumidza "pfungwa akafa"? Pane chichagadzirisa - Zumba! Vachitamba, tichibatanidza mutinhimira Latin America dzakakurumbira uye simba elaboration pamusoro tsandanyama, ndiyo yakanaka dambudziko.

Fun uye kuti

Zumba Fans zvinowanika munyika dzese dzenyika, uye hazvishamisi, nokuti mumwe mhando kutamba kana gym haisi rinobatanidza anobatsira ehupfumi zhinji.

Kudivi rimwe, yaungadzidzira vachitamba chaunofarira Latin (Salsa, Mambo, Flamenco), pane dzimwe - kurovedza, sapamazuva yakanakisisa kugwinya nzvimbo uye gyms mu Europe. Kunyange kana usina ainyatsoziva kugwinya uye imi muri anonyanya kufarira kutamba Zumba nokuda beginners, unogona kusarudza nyore dzidzo yakakodzera iwe. Zumba anogona riitwe bedzi uchida - kunyange kana iwe unogona kuzvipa gumi nemashanu chete kwemaminitsi zvenyu haringakupembedzi nguva, nditende kuti zvakakodzera. vachitamba aya zvinobudirira dzitsive mukuru-kuchinyanya cardio Workout, nekuti anawo mwero kupisa tsandanyama, kuwedzera kwemwoyo uye kupisa avo zvokuwedzera macalorie kuvenga zvikuru. Zumba rinogona kushandiswa noushamwari pamberi simba kudzidzisa pamwe dumbbells, kettlebells kana barbells.

For ose manakiro

Kana haudi dzacho Latin America, varairidzi vakawanda vakagadzirira kupa chinokosha nziyo makirasi, tichibatanidza motifs Salsa kuti Tango, Cha-Cha-Cha pamwe hudyu-hop uye Flamenco kuti dumbu nokutamba. Uyezve, Zumba - kutamba zvakadaro ichiita mabasa akawanda kuti vanogona kuita chero ano kutamba nziyo. Chinhu chikuru kuti iwe wakange kunonakidza, zvimwe ari Zumbe aizova asina pfungwa.

For extroverts uye vanonyara

Kuwedzera kune hunoshamisa vakasiyana mutinhimira uye nziyo, aive nesimba Zumba dzinokwezva zvakawanda uye mapfumo kuita. Kana uri nyore ROKUITA unoitiswa chikwata, sununguka kusaina nokuda kutamba makirasi Zumba kuti pedyo gym centre uye vanobatana nevamwe vanoda panze mabasa ngochani. Kana yokurovedza muviri vamwe chikonzero hazvirevi kukunakira (Somuenzaniso, ungasarudza kuita voga hwomutambarakede pamba), vachauya kubatsira mavhidhiyo basa Youtube. Kuwedzera zvinenge vanokodzera here zvirongwa kubva kuzivikanwa varairidzi, apo unogona kuwana rakasiyana kudhanzi zvesimba ari freshest Hits dzakakurumbira mumhanzi nyore. Nenzira isingaoneki achitovabatsira kunatsiridza unyanzvi hwako mune yaizivikanwa mhepo, kana mufurati kana private tsvimbo kugwinya, uye nokukurumidza uchakwanisa kuzvirumbidza pamusoro unyanzvi hunoshamisa uye Ava nyasha kufamba.

vavariro yepakutanga

Zumba - kutamba, rudo anenge vabatwa yose nyika. Vakauya naye weColombia gym murayiridzi Alberto Perez kare kuma1990, uye kubva ipapo hype yakapoteredza "mutambo mutsva" hakuiti abate.

tinogona funga zvakakodzera Zumba muviri? Kwete, zviri chete itsva kutamba mutambo mhando.

Kana iri rakasiyana Genre? Kutaura zvazviri, Zumba haasi akasiyana: nayo akakwereta hwakawanda nziyo uye mutinhimira ari refu-anozivikanwa vachitamba, kusanganisira Salsa, Mambo, merengue, Flamenco, Cha-Cha-Cha, Samba, kutamba dumbu (dumbu kudhanzi), Bhangra, hudyu-hop uye Tango.

Ukuwo, tinogona zvakachengeteka kuti kutamba Zumba Kudya - zviri inonakidza utsva muna kugwinya. Chinangwa chikuru basa - iri kuramba, kunonyanyisa vanoshingaira, kuzvishandisa kufamba, vachifara uye incendiary maekisesaizi rinoitwa kwete hakunakidzi nziyo vanga vaneta, uye pasi mimhanzi yaunonyanya kupisa echiLatin uye yakachena Thambi Pop mumhanzi.

Slimming nomufaro

Zvichida vose munotoziva kuti hapana (kusanganisira kunyange zvakaoma uye nezvakawanda) zvokudya regai kukubatsira uremu. Uye kana iwe vanokwanisa uremu Somuenzaniso, kilos makumi maviri nokudya chete nomumwe Buckwheat mune mishomanana, iwe achakurumidza akarasika pondo shure kana iwe ukatanga kuita chimwe chinhu, kunze Buckwheat. Uyezve, kuneta pakarepo mukana kuti Stock zvakawandisa macalorie uye masero saka mafuta uye, kana nzara itsva. Ndokusaka kufa-zvakaoma "dietchitsy" regai chete uremu, asi zvishoma nezvishoma uremu - uye saka nokusingaperi vanotambura nokuora mwoyo.

Kunenge kuti nyore nzira zvinoenderana - uri nyore mubatanidzwa kudya kwakakodzera uye muviri. Zvisinei, haasi munhu wose anoda gyms, dumbbells uye expanders; Vanhu vazhinji vasingakwanisi squat uye kusunda kupota, uye dombo wokudhinda kubudikidza vakawanda dzinokanganisa - zviri zvechokwadi hakunakidzi chaizvo. Kana kubvumirana mamwe mhosva idzi, wakakwana sarudzo nokuti muchanzwa Zumba.

Vachitamba, akapisa incredible rakawanda macalorie uye nokudaro nekusimudzira kupfuura nokukurumidza uye zvikuru vanobudirira uremu, ndivo mumwe nevamwe zvinobatsira. Paunenge kutamba Zumba, muviri wako wose inofamba - kwakashanda zvose mapoka tsandanyama izvozvo zvimwe kuti vaparadzane "pombi" richikunetesa muviri.

Zvakadaro hamuna vakaedza kuti vanokodzera here-kutamba? Zumba Anokudana! Batidza mumhanzi uye danho rokutanga achifuridzirwa munhu mutsva, utano hwakanaka uye yakakwirira mweya!