Diet Merlin Monro: wongororo uye zvabuda

Merlin Monro kwemakore akawanda ndiyo pachake romukadzi uye runako. Vasikana vakawanda vemazuva ano vanoda kuva mutete, ichiyevedza uye anoyevedza. Pane kunyange kudya Merlin Monro. About naye uye nevamwe runako zvakavanzwa Hollywood nyeredzi, uchadzidza nokuverenga nyaya.

culinary miitiro

Diet Merlin Monro huchakurukurwa nesu gare gare. Panguva ino, tichataura pamusoro chii zvokudya mhando vaifarira Hollywood nyeredzi zvavo mazuva. On ake culinary vanofarira tsvukuruka runako akati bvunzurudzo pamwe magazini Pageant. Izvi zvakaitika muna 1952. Monroe aiva nemakore 26 okuberekwa. Merlin kumbonzwa yake Nhamba oga uye kwakakwana. Akakura muchiuto uye America akashandisa kuti zvakakomba nezvatisingagoni nezvokudya. Muchiitiko chino, Monroe haana pachavo havafi nenzara. Mukupesana, iyo tsvukuruka aiedza kudya zvakakwana. Saka ari kuyaruka. Kana musikana akatanga kuoneka mumafirimu uye kuitawo terevhizheni, akaziva kuti zvakanga zvakakodzera kuti tirambe chimiro maererano akagamuchira mwero runako. Uye pakanga zvokudya Merlin Monro.

Mubvunzurudzo pamwe Hollywood nyeredzi akaudza kuti kugara anotenga yakachena steaks, chiropa uye veal. Naizvozvo, zvekudya iye nguva dzose akadya imwe nyama dhishi chakabikwa muchoto. Garnish vakashumira mbishi kana yakabikwa makerotsi. Star jokingly akataura chake netsuro. Over nguva aigona kudya makerotsi 4-5. Merlin kufarira dhizeti aiva aizikirimu.

Vakadzi vazhinji ano vanonyatsoziva kuti Monroe akanga nechido zvokudya utano. Asi ichi handizvo. Sexy blondi vaigona kudya zvimwe sandwiches nokunwa Cokes dzavo. Mazuva mashoma asati chiitiko kana filming anokosha, akakurumidza akatungamirira nomufananidzo kuitira. Star vanotevera rinokosha kudya. Kwakavakirwa kudya uye Merlin Monro. Wokunatswa muviri kunoitika kuburikidza Achabvisa zvinhu zvinokuvadza.

parameters

Kunyange isingaenzaniswi Monika Beluchchi rave richizivikanwa kuti inoyemura kunaka Norma Dzhin Mortenson (chaiyo firimu nyeredzi zita). Mufananidzo wacho kunozivikanwa blondi iri haunted ne vasikana munyika. Vanoda kudzidza zvakavanzika runako uye kuwirirana. Vaivawo kufarira kudya Merlin Monro. Zvakawanda pamusoro zvinokachidza kuchaderedza chichizobuda uye vawane chete muchiuno, kufanana akatisiyira blondi.

Norma Jean kumbobvira weedy. Zvisinei, zvichienzaniswa vakadzi ano vake nzira, chokwadi hazvigoni kunzi akasvibirira. With kukura 164 masendimita, iye ndikamuyerera 54-56 makirogiramu. Parameters pamusoro nenhamba yayo: 88-56-90 cm.

urudzi nyeredzi

Kubva pauduku hwake, Norma Jean mukuru dzinongoitika mashoko. Asi iye aiziva kuti pasina zuva basa pachako hakushandi kuva nyeredzi uye chengeta runako. Most Monroe aida muchipfuva uye makumbo. Ose mangwanani, kuti mutambi akaita kurovedza uye zvakasimba chisvusvuro.

The chando-chena ganda kunokonzerwa masking kubva chezuva. Merlin haana kuziva sunburn, kunyange iye aigara California, apo zuva unodziyirwa gore rose. The woman haana kushandisa sunblock. Iye anoda chevarwere mishonga - Vaseline namafuta.

Kuti mhuno uye matama vari tichitsoropodza mutambi. Uye pano akanunurazve pachishandiswa decoration zvizoro. Kuti mhino mapfupi uye kurera cheekbones nemaziso, izvozvo rinoshandisirwa kunzvimbo idzi mashava tsuka meso. Rakatumbuka akaturikidzana pakati Vaseline uye upfu, firimu nyeredzi kuita akakwana chimiro mhino.

Kana vhudzi, pamusoro pemhando runako, vanga blond, rakamonana uye vasingadzoreki. Asi Merlin hazvina kufadza wake chaivo ruvara, saka vhudzi iri kugara pasi bleaching. A yakakurumbira Kugadzira zvakavanzika anozivikanwa chete Hollywood stylists.

Mufananidzo tsvukuruka runako ine nhuta pamusoro dama rake, meso tamba uye kunyemwerera ikapenya achiri excites vanhu. Achiziva ichi, vakadzi vazhinji vanoedza kutarira kufanana Merlin. Asi chokutanga ndechokuti nguva dzose zviri nani pane kopi.

Diet Merlin Monro: wokunatswa muviri uye dzikira vhoriyamu

Mubvunzurudzo pamwe firimu nyeredzi akazivisa nezvavasingadi ake kubikira. Nokuda nenhamba aigona nyore tipei zvihwitsi. Her simba chete akanga ikapenya shambeini.

Actress zano rokuti vasikana kuwedzera zvaunodya zvokudya zvine simba diuretic kushanda. On nheyo iyi inobva kudya Merlin Monro. Muura Kuchenesa uye kushaya yebongozozo mvura kubva muviri kuchabatsira kuti vawane zvibereko zvakaisvonaka.

Diet Merlin Monro (misimboti):

• Kurambirwa kushandiswa aisvuta zvigadzirwa, jikichira uye Spicy zvokudya uye zvihwitsi.
• Pazuva anofanira kunwa marita anenge maviri mvura.
• Zadzai salads chete namafuta omuorivhi kana ndimu muto.
• Wairambidza zvinodhaka vari tii, kofi uye zvinwiwa zvinodhaka. Inwa mvura bani, girini tii, uye yogati.
• No munyu neshuga.
• Hwaro zvokudya zvinofanira kuva muriwo, michero, mazai, nezvinogadzirwa nomukaka.

Diet Merlin Monro: Menu

Simba zvitengeswa hurongwa kugadzirwa kunozivikanwa mutambi, sokunge matatu zuva mashanu kutenderera. Vamwe Vakadzi denderedzwa imwe chete. Zvokudya, izvo zvinofanira kuchengetwa zviri oma zvakakwana. Asi kunzwa nzara iwe haazotambudzi.

Menu nokuti 5 mazuva:

- The rokutanga zuva. Breakfast zvinosanganisira mukombe girini tii (pasina shuga) kana girazi chicherwa mvura. We kudya chinhu orenji uye vaviri zvingwa rye.

Zvekudya isu kudya yakabikwa zai, duku zvingwa zviviri uye orenji. Inwa kusarudzwa kefir (1% mafuta), girini tii, mvura uye yogati.

Dinner kunofanira maviri mazai yakabikwa, mukombe yogati (yogati) uye tomato Salad.

- zuva Second. Breakfast kwakafanana rokutanga.

Zvekudya isu kudya yakabikwa zai uye vaviri tositi akaomeswa. Mukombe girini tii kana mukombe yogati.

Nokuti chisvusvuro kugadzira Salad pamwe nemadomasi wakatemerwa miriwo. Kunyange zvichibvira kuti kudya bandauko 100 g (kusendama) uye waoma nyama tositi. Inwa girini tii.

maawa 2-3 vasati vanorara kudya yogati kana yogati.

- The zuva retatu. Breakfast kwakafanana rokutanga.

At zvokudya zvemasikati isu kudya orenji uye lettuce mugove manyoro nemadomasi wemagaka. Inwa hafu girazi kefir kana yogati.

Dinner kunofanira 100 g yakabikwa hove, orenji uye tositi. Kubva zvinwiwa zvinogona girini tii kana yogati (hafu girazi).

- The zuva rechina. Breakfast: ona Muterere zuva rokutanga ..

We kudya kwemanheru musi 120 g chizi (yakaderera-mafuta), mumwe tositi uye Salad domatisi uye wemagaka.

Pamabiko iwe udye chimwe yakabikwa zai uye 250 magiramu nemiriwo, steamed.

- The zuva reshanu. Breakfast: ona Muterere zuva rokutanga ..

At kwemasikati unogona kudya 200 magiramu vaHamu, domatisi uye tositi.

Dinner: kuona zuva rechina Muterere ..

Kubudirira zvokudya

Kana kuzviomesera zvaidiwa Muterere uye misimboti Monroe simba mumazuva mashanu, unogona kuparadzana pamwe 2-3 kilos. Havasi dieters zvose angakudzivisai vaitenderera matatu. Asi ichi zvazvingava, uremu achava 6-9 makirogiramu.

vamwe mutambo

Monroe arambe Vakamupfekedza mufananidzo, kwete chete nokuti pachedu yakagadzirwa zvokudya. Iye akatenda kuti kuwana zvakakwana chimiro pasina rinonetesa muviri hazvibviri.

Ose mangwanani firimu nyeredzi akabhadhara kuchaja maminitsi 10. Iye akasimudza duku dumbbells uye kuita zviitwa kuti kusimbisa muchipfuva chako. Hafu yeawa Papera Merlin akanga kunwa girazi inodziya mukaka yamakanga kuwedzera akapfumbira zai. Afternoon dombo blond venhau, wokunzi chete nomuzariro akaenda maoko. Muna 1952, magazini Life rakabudiswa mapikicha kuti rinoburitsa megastar panguva gym kurovedza. Pictures vaiva yainakidza kwazvo uye vakagwinya (kunyange nhema uye chena).

Beauty zvakavanzika

Zvinozivikanwa kuti pakasikwa Monroe masikirwo asati kureva pechiso Vaseline. Mukadzi uyu rinoreva kushandiswa kubva kare. Vaseline rinopa hydration uye zvokudya ganda. Uye anotsetsenura wrinkles. Zvisinei, mazuva ano cosmetologists hadzina zano kushandisa Vaseline kwaizvozvi.

Kunozivikanwa mutambi akada kutora nemvura ice. Akawedzera kuti mvura kuti madonhwe mafuta mashoma Chanel №5. Maererano Merlin, echando mabhati kuti ganda kwakavharwa nenyama uye undoraira vivacity zuva rose.

Reviews of kudya

Ndinofanira kuedza kufungidzira uremu hurongwa chakagadzirirwa MONROE? Paunenge uchisarudza kuti varumbidze kuti kuvimba wongororo kuruboshwe nedzimwe vasikana.

Opinions ikatsemuka vakadzi. Asi ruzhinji achiri kutaura chokwadi. The chikuru ndinoiitawo ari kudya vanoonekwa munhu siyana Muterere, imwe yakakwana uwandu mapuroteni ari kudya uye somugumisiro akanaka.

Negative Wongororo vasikana vasiri kumira zvose zvokudya nguva, uye yakanyanya zvatisingakwanisi nezvokudya. Paiva nevaya vakagunun'una pamusoro makirogiramu kudzoka. Asi pano vari mhosva, nekuti pakupera zvokudya zvinoshamisa kwakawedzera caloric yaunodya.

mhedziso

Zvino munoziva kuti zvokudya zviri Merlin Monro. Reviews ichakubatsira kusarudza. Subject kuti Muterere uye mirawu muviri uremu ndeyechokwadi. Nhamba yako ichava anokwezva chete Merlin Monro mazuva gumi namashanu.