Ndezvipi mavitamine zviri nani kunwa mumavhiri? Vitamine mukutora: mazano

Mukuwedzera kune zuva, okisijeni uye zvokudya zveupenyu hwakakwana uye hune hutano, tinoda mavitamini. Kunyange zvakadaro - mukushandura kubva muchiLatini chikamu chekutanga chezwi-vita - rinoreva chinhu chinopfuura "upenyu".

Avitaminosis haibvumirwi!

Munhu anoda vitamini zuva rega rega, pasinei nezera, zvepabonde, rudzi rwebasa uye nguva yegore kunze kwewindo. Kurarama kushayikwa kwevhithamini mumuviri kunonzi avitaminosis uye kunogona kutungamirira kumigumisiro yakadai seyi:

• Kutarisa kweganda, zvipembenene zvinoputika, kuparadzwa kwezino zvoko;
• Kusuruvara kwekanda nekushaya bvudzi;
• Tsvuku uye kusvinura kwemaziso;
• Kufuridzira kwechiso, kurira kwemaziso;
• Kushungurudzika, kupera, aches mumuviri;
• Kuora mwoyo, kusuruvara, kusakwanisa kuisa pfungwa pamusoro;
• Kutya, kazhinji kuchinja mafungiro, kurasikirwa kwesimba;
• Kushaya zvokudya zvakakwana, kusava nenzara;
• Yakaderera libido.

Uri kupi, mavitamini?

Kushayikwa kwevhitamisi kunonyanya kuonekwa mukati megore nekupura. Muchirimo, izvi zvinokonzerwa nekuti munguva yechando kune mashoma mashoma uye anoshanda miriwo nemichero, uye kuburitsa kunopiwa nezvipfeko hazviitike kuzadza mavitamini mumuviri wedu.

Autumnal avitaminosis inotitorera isu nokuti muviri hauna nguva yekukurumidza kuvakazve munguva yekushanduka kubva kuchitonho chirimo kusvika kune dank uye kunaya kwemvura. Kupisa kunononoka uye kuderera mumabasa ezuva kunokonzera nzira yekuwedzera kushandisa mavitamini kuitira kuti urambe huchidzivirira utachiona. Zvinonzwisisika, zvakaunganidzirwa pamusoro pezvikwata zvezhizha hazvizoperi kwenguva yakareba, naizvozvo muviri unoda kutsigirwa mukurwisana kwawo kwehutano nehutano.

Vitamin ABC

Yeuka: nguva yese yega-mavhithamini avo. Usati watizira kumaprozimisi uye utenge yekutanga, unoda kuziva kuti ndeyepi zvinhu zvavari, maitiro avanoita, izvo zvinodiwa muchitsime, uye izvo mavhithamini zviri nani kutora mukuwa:

• Vitamini A (inonziwo "retinol") inokosha kuti utano hwezvipikiri, ganda, vhudzi nemeno. Mukuwedzera, iyo vitamini A inodzivirira nhengo dzedu dzokufema kubva pazvirwere zvakadai sebronchitis, pneumonia uye chifukidzo, naizvozvo inofanirwa kuisa mavitamini mumaawa ekupedzisira.
• Vitamine B1 uye B2 dzinonzi "mavitamini ekukura", dzinodiwa kuti zviitwe zvakanaka zvekugadzirisa chirwere, mwoyo uye magetsi ekuguma. Zvakakosha kuitora mukati megore, kana muviri wakaneta nechando chando.
• Vitamini B6 inobatsira kugadzira antibodies uye hydrochloric acid, inobata mu hematopoiesis, inononoka kukwegura kwemuviri, inoderedza ngozi yekutambudzika kwekutya.
• Vitamini B12 inovandudza chiyeuchidzo, inosimbisa simba kuisa pfungwa, inogadzirisa hurongwa hwekutya uye inochengetedza muviri kubva kune chirwere chemahyamu.
• Vitamini B13 inofanirwa kugoverwa mavitamini B12 uye folic acid.
• Vitamini B17 inoderedza zvikuru njodzi yekenza. Muzvizhinji, zvisinei kuti mavitamini api atora (mumutambo kana mumwaka), kuwanikwa kwemari yeBoka B kunofadza mune chero zvakaoma.
• Vitamini C (munhu wese anonyanya kufarira ascorbic acid) inobatanidzwa mukudzoka kweganda, inobatsira muviri kuti uite collagen, inowedzera hutachiona, inotora chikamu chinoshanda mukuchengetedza kubva kuAAR neAARVI, inodzivirira ropa kubva pakukura kwayo, inoderedza huwandu hwehupenyu hwehutachiona hwekuvadza. Nenzira, i ascorbic asidi - aya ndiwo mavhithamini okutanga ekuvhuvhuta.
• Vitamini D inoshanda sechirongwa chinoshamisa chekuchengetedza mavitamini A uye C, saka zviri nani kuwedzera, uye kushanda kwomuviri kunowedzera. Dambudziko rakakura mavhitamini D (anenge 400 IU), zviri nani kutora mukati megore, apo muviri unoshuva zuva. Uye mavhithamini mapi ekunwa mumaawa ekupedzisira, kuitira kuti pasina kuwedzera kwevhitamini D? Zvakakosha kusarudza izvo zvishoma (pasi pe 350 IU).
• Vitamin E inowedzera huduku hwedu, inoita sefirati yemhepo mumapapu, inowanzoita kuwedzerwa kweropa, inodzivisa kuumbwa kweropa. Mukuwedzera, inofanira kunyorerwa kune vose vanaamai vari mberi, sezvo inokurudzira kubata pamuviri uye inochengetedza pamuviri. Ndiyo imwechete ye-vitamin yegore, uye B mavhitamini emukirasi.
• Vitamini F inopisa mafuta, inobatsira mukurwisana nehuwandu hwekureruka, inovandudza hutanda uye bvudzi.
• Vitamin P inopedza kubvunda uye edema, uye inochengetedza hutano hwemapapuriri uye muromo wemuromo.
• Vitamini T inowedzera ropa coagulability, inokurumidza kuporesa maronda uye kupisa.

Mavhithamini - mune pharmacy!

Pasina mubvunzo, zvakanakisisa mavhithamini ezviko zviri mune zvatinodya zuva rega rega. Michero, miriwo, nyama, huku, hove, mukaka uye zvigadzirwa zvayo, zvekudya zvegungwa uye magindu ndezvomutambo wepanyama unofanirwa hupenyu hwezvinhu.

Asi iwe unofanira kudya zvakadini pazuva reapurosi, kottage cheese uye, ngatiti, tsvina kuti uzadze muviri nemuitiro wezuva nezuva wemavithamini? Mushure mezvose, vashomanana vedu vanodya zvakanaka katatu pazuva. Sezvo mutemo, mangwanani anowanikwa mukombe wekofi uye sandwich, pabasa tinogadzirisa isu kutodya, uye kunyange kudya kwemanheru hazvizotipa maitiro ezuva nezuva emavitamine anodiwa kuti ave neutano hwakakwana.

Nenzira inofadza, maparamendi anopa mavhitamini akawanda akasiyana-siyana, uye mumwe wemapurisa ane unyanzvi achakuudza kuti mavhithamini aunofanira kunwa pakuwa, uye ndeapi - mumwaka wegore. Mukuwedzera, unogona kusarudza mavitamini kune vana vaduku, vaduku, vechidiki, vakuru uye vakwegura. Nyaya ndeyokuti pazera rimwe nerimwe - chirwere chezuva nezuva mune mavhithamini akasiyana-siyana uye inofadza kuifunga.

Vacheche uye mavitamini

Madzimai mutsva vanowanzoshamiswa nemubvunzo weiipi mavitamine zviri nani kunwa pakuwa kwegore risati rasvika mwana.

Vachecheche, kana vane utano uye vari kuyamwa, hapana mavhithamini anodiwa anodiwa. Zvose zvinodiwa nemwana kubva mukaka wamai. Uye kune vechidiki vanodya kudya kwekuvaka, vitamini "Polivit Baby" ichaita. Zvisinei, hazvibviri kupa mavhithamini matsotsi akadaro - unofanira kubvunza chiremba wevana!

Ndezvipi mavitamini zvakanakisisa kuvana mukutonhora kubva kumakore 1 kusvika kumakore mana? Mushure mezvose, munguva ino ivo vari kukura zvakasimba, uye kunyange zvichida vanoenda kuchikoro chekurera kana kuchikoro. Pamusana pezera iri, mavitamini anotevera zvinokodzera:

• Dr. Theiss Multivitamol ("Doctor Theiss Multivitamol").
• "Sana Sol".
• Tsamba yemavithamini "Pikovit": "Pikovit 1+" (iri mudivi resira), "Pikovite Unik 3+" (chewing pastilles), "Picovit 4+" (mahwendefa emichindwe for resorption).
• Kinder Biovital (" Gel Biovital ");
• "Alfabeta - Mwana Wedu".

Vitamini Kugadzirira Chikoro

Kune vekuchikoro kuchikoro kubva panguva ye5 kusvika kune makore manomwe, mavitamini anodiwa, ayo achabatsira kwete kwete chete mumuviri, asiwo kukura kwepfungwa - shure kwezvose, nokukurumidza kuchikoro! Mishonga inonyanya kuzivikanwa:

• "Pikovit 5+";
• "Chirafu - Kindergarten";
• Univit;
• Vitrum Plus;
• "Triovit";
• "Multi-Tabs Classic";
• "Vitamine".

Kubva pamakore manomwe kusvika kune gumi nemaviri - mavhithamini avo. Chikoro chacho mushure mezvose kwete kwete temberi chete yeruzivo, asiwo kuunganidza mabhakitiriya akasiyana-siyana, zuva rimwe nerimwe kurwisa chimiro chemunhu wechikoro. Ndeipi mavhithamini zviri nani kunwa muvhuvhu kuitira kuti kusimbise masimba ezvirwere uye kubatsira muviri wemudzidzi kurarama nemutoro? Aya ndiwo magadzirira:

• "Pikovit 7+";
• "Centrum Children Pro";
• "Complivit Active".

Kubvira pazera remakore gumi nemaviri, nguva yekukura kwakakura inotanga nekupera nguva, uye mavitamini kumwana anodiwa kupfuura kare! Kugadzirira kwakakodzera:

• "Vhura Vitamisi Muduku";
• "Pikovit Omega-3" kana kuti "Pikovit Forte";
• "Supradin Kids Mishki".

Vitamine kuvanhu vakuru

Ndezvipi mavithamini zviri nani kunwa muvhuvhu kusvika kuvanhu vakuru? Mushure mezvose, muviri wemunhu mukuru, uyewo mwana, unoda rubatsiro rwehutano nesimba! Mumamiriro ezvinhu aya, mishonga iyi yakakodzera:

• "Supradin";
• "Duovit";
• Pharmaton;
• "Gerimax";
• "Undevit."

Mune rimwe shoko, mavitamini anobatsira kuwedzera hutachiona, kuchengetedza hutano, kuvandudza kufungisisa kwekucherechedza nekuyeuka, uye kunobatsirawo kuwirirana kwemamiriro ezvinhu emuviri. Uye unwe kana kuti usanwa - chizvisarudzira iwe pachako.