Pane imwe mafuta kuti furaya nani nevabiki mazano

Nhasi, vakawanda vari Kuenda muviri, regedza fried uye mafuta zvokudya. Izvi Zvechokwadi, zvakarurama, asi dzimwe nguva vanoda kurapa pachako kuti crispy nembatatisi, manune cutlet uye ucharangarira anonhuwira pasties uye anoita muka chido kukanganwa pamusoro zvekudya utano uye utano nokudya. Kunze, kana kuti zororo mabiko, hazvingaiti kuti vaenzi vako acharonga steamed muriwo pamwe ndimu muto uye akabika zamu. Saka nhasi tichataura nezvekuti kuti fried zvokudya zvishoma inokuvadza. Zvinoenderana zvakasimba pamusoro kunaka chigadzirwa, tembiricha kuti ichafashukira yokubikira pamusoro, uyewo kubva mafuta vakasarudzwa. Ngatitaurei kuita zvishoma tsvakurudza uye kuziva panguva ipi mafuta kuti furaya zvakanakisisa.

Than watinotaura kushandisa muupenyu hwezuva nezuva

Hakuzovi chakavanzika ose mudzimai weimba ndewe dende mafuta sunflower. Rinoshandiswa kureva pakubika, inowedzerwa mukanyiwa, Salad kupfeka. Zvisinei, chokuratidza wokutanga, iyo yakaumbwa nemhaka yechisarudzo ichi, chaiva yakaderera mutengo uye Kuwanikwa chigadzirwa ichi. Kutaura chii mafuta furaya zvakanakisisa kuyeuka kuti zvakanakisisa mafuta sunflower regai kushandisa kicheni yenyu. The chete nzira - kutora duku bhodhoro mafuta ichakasangana nezvimwewo, izvo Rinofembedza akafanana mbeu, uye muzadze salads, kureva kuti kurishandisa pasina kupisa.

Kusarudza mafuta: ndezvipi matambudziko?

Tichazotaura kumirira zvishoma kupindura mubvunzo huru kuti pane mamwe mafuta kuti furaya zvakanakisisa, nokuti anofanira kubata imwe nyaya. Vazhinji vedu vaidzidziswa nezvemuchato pfungwa fuming. Kureva kuti, wakakwidzwa tembiricha mafuta angakudzivisai pamberi pamusoro pani apfungaire hutsi, kashoma ngozi zvakadaro inopisa, saka ipapo chichagadzirirwa ndoda carcinogens. Chokwadi ichi hachisi chokwadi. Tinofanira kutenga mafuta, inova akatsiga zvikuru, zvino ngozi hazvingaiti kukura. Zvinorevei kugadzikana mafuta? Kureva mukana reokisijeni oxidation riri shoma. Kusarudza pairi mafuta kuti furaya zvakanakisisa, iva nechokwadi kuti unyatsoteerera pfungwa iyi. Okisijeni oxidation - makemikari maitiro umo paumbwe vakasununguka radicals nezvimwe zvinokuvadza yeimwe.

kupatsanura kwemafuta

Hazvisi dzakaoma zvingaita sezvinoshamisa pakutanga kuaona. Kune mhando nhatu chete mafuta, uye naizvozvo kana kusarudza chii mafuta nani furaya, zvinokosha kuva nechokwadi kuti kuyeuka. Most kugadzikana anonhuwirira - iri polyunsaturated. Havagoni kushandiswa kudziyisa uye kubika. Nzira yakadaro achagutsa zvokudya zvako wakasununguka radicals uye zvinowedzera mukana siyana chisingaperi zvirwere. Izvi anonyanya mafuta sunflower, mafuta rapeseed, mafuta zviyo, mafuta nzungu, mazambiringa mbeu uye nevamwe.

The mhando chechipiri - a monounsaturated mafuta. In Zvinotaurwa, vachiri kusagadzikana, uye nani pane havasi vakuchidzire. The yakakurumbira mumiririri uyu mhando - mafuta. Very kubatsira, asi iwe unofanira kurishandisa chete muchando. Pakupedzisira, vokupedzisira mumwe - zvinonzi zvine mafuta. Vari Zvakanakisa wakanyatsokodzera achigadzirira kubika uye chakabikwa, nyore kushivirira kudziyisa. Hazvina creamy uye womukokonati, ghee uye mafuta emichindwe, mafuta emhuka. Kana ukasarudza kwavari, pane mafuta nani furaya, zvinofungwa nyanzvi akazvipa sezvinotevera. Pakutanga riri mafuta womukokonati. Quite atypical chigadzirwa kune yedu muzvitoro, asi rine 90% zvine mafuta, kuti unonyanya husingakwanisi kuchipisa. Asi kwete ndizvozvo zvose. Inogona kuramba freshness kwayo kusvika makore maviri uye, mukuwedzera, rine yakawanda muviri. mafuta Izvi chaizvo multi-basa, saka kana uri kufunga pamusoro zvakanakira miriwo mafuta kuti furaya, zvinenge kuti kwete kamwe achakubatsira kunze. Iva nechokwadi kuti kusarudza unrefined mafuta Organic. A musimboti yechipiri, yakanakira kudziyisa, - paitwa. Kusarudza kuti unrefined makemikari mafuta dzvuku.

Rakanatswa natural

Kusawirirana panyaya iyi inogona kuwanikwa zvikuru zvizhinji. Its zvakwakanakira, pane mumwe uye vamwe. Rakanatswa, haana kunaka kana kunhuwidza, zvisinei, uye zvokudya mairi chero mapfupa. The chete ndinoiitawo - unrefined kunoda tembiricha yakakwirira uye, naizvozvo, fuming pfungwa rinosvika yakati rebei. Zvisinei, sezvo kare ambotaurwa, izvozvo hazvirevi here kusavapo carcinogens nezvokudya. mafuta Unrefined ane inopenya chinonhuwira uye kuravira, uye saka zvokudya zvenyu kunyanya zvinonaka. Asi haadi kupisa kunyange kupfuura ndarama.

Useful fries

Kutaura zvazviri, izvi musoro, vanoda kubatsira mbatatisi - mashed matapiri kubika kana kubika mune ruoko. Asi iwe unogona kuderedza kukuvadza munhu shoma dzinonaka nezvirongo, asi zvino mubvunzo unomuka, pane mafuta nani Fry matapiri. Sarudzai womukokonati muchindwe kana kana Sale kwakadaro asipo, zviri nani kurega kuti bhekoni kana mhuka mafuta. hamungambovi kugamuchira ngozi dose of remafuta akawandisa, uye muviri vachabvuma dhishi iri nani zvikuru.

Kana chakabikwa mu sunflower oiri ichakasangana nezvimwewo chimiro acrylamide - imwe pfuma ngozi. Naizvozvo, kana kusarudza miriwo mafuta ari chaizvo zvishoma, maipa kupfuura mafuta omuorivhi kana kupfuura zvakanyanyisa nyaya rakanatswa sunflower. Asi wedzera izvozvo zvishoma kuti chete matapiri apiswa. On chii mafuta nani furaya, ndinofunga, zviri pachena pasina mashoko okuwedzera, akashandisa chete vakanatswa mafuta.

Meat uye hove

Fried nyama - zviri dzinonaka chaizvo, kunyange zvazvo hakusi chikafu kupfuura utano. Ukuwo, izvi ndizvo chigadzirwa chinoda nguva yakareba kupisa kurapwa, uye naizvozvo, mubvunzo pane mafuta nani furaya nyama, haana mhinduro. Chero mafuta muriwo panguva kwenguva refu kudziyisa uye yakakwirira tembiricha achava tsime carcinogens. Naizvozvo mberi mune imwe nzira. Ita marinade pamwe kuwedzera shoma mafuta iyi haisi zvikuru, sezvo ichava. Nyama absorbs nayo - uye unogona kunyange ndagocha pamusoro bvunzurudza, kunyange yakaoma chakabikwa pani.

Achitaura mafuta vamwe nani furaya hove, ndinoda kupa zano ruzivo chef: hove ndiyo yakanakisisa arisase ndimu namafuta, ipapo kubika ari ruoko.

Cutlets

Juicy uye munyoro, nyama balls ndivo kupfuura akajairwa ndiro. Asi chii mafuta nani furaya burgers - mubvunzo hakusi nyore. Chokwadi kuti mabikirwo gadziriro zvinoda kudziyisa pani kuti vaifanira. Somugumisiro, akakurumidza nokuenzanisa goko uye muto anoramba mukati. Panguva iyoyowo, kuti arege kukuvadza utano hwavo, zviri nani kuita pasina mafuta, vachiitsiva ne yakanyungudutswa mafuta uye tsime achidziya.

Pastry, pasties uye pizza

Kusarudza pairi mafuta kuti furaya zvakanakisisa pasties, usakanganwa kuti uchida kushandura izvozvo nguva dzose pashure kubika inotevera mugove. Haugoni kushandisa yakadzika-furaya zvakawanda nguva pamusara. Akakodzera musimboti angava musanganiswa nyama uye nyama yenguruve mafuta pamwe kuwedzera pamusoro kwakafumuka mafuta sunflower. Muchiitiko chino, kana pane mukana kushandisa zvizere kubika mafuta, zvakanakisisa kurishandisa.

Cook kuti muromo

Saka, zvikuru nevanhu nokure - ndiko mafuta omuorivhi, mafuta sunflower uye mafuta linseed. Munguva ichangopfuura, anenge hapana anoshandisa pakubika, zvino tiri vakasara maviri "munhu aikwikwidza" kuva kupfuura zvinokuvadza. mafuta omuorivhi zvinodiwa kubika zvakawanda kwenguva refu, saka akatanga kuumba zvinokuvadza. A Chef seshasha zano asati chakabikwa mugango kudira mvura shoma, zvino akarara vose zvigadzirwa, uye pakupedzisira wedzera mafuta. Unogona kuedza zvimwe zvaungaita: kuti furaya pamusoro yakaoma chakabikwa mugango, chete pakupera yokubikira kuwedzera mafuta. Uye musakanganwa kusarudza zvakanaka tinoisa nayo asiri rutanda cookware, sezvo mafuta kuti chikafu haazorambi kuomerera pemvura.