Nzira yekuchenesa doro doro mumavhiki matatu

Popularization doro nhasi inowedzera kuwanda kwechirwere. Vatengi pamakona ose vanoshamiswa nechisimba nemhando dzakasiyana-siyana dzezvinwiwa zvinodhaka. Sangano remazuva ano mukunyanya kushandiswa kwedoro rinoparadzaniswa kuva vatsigiri vakasimba uye vapikisi, pamapeji emapepanhau nemagazini, mumavhidhiyo neTV, nharo dzakagadziriswa pamusoro pekukuvadza pamwe nekubatsira kwekunwa doro.

Kana iwe ukasiya kunze kwekutengeserana uye nhau yezvinyorwa, zvakajeka nhasi isu tinogona kuona kuti kuwedzera kukurumbira kwewaini pakati pevanhu vedu. Doro rinodhakwa nevanhu vose-kubva "piyona" kune "pensioner". Kune rumwe rutivi izvi zvakanaka - chido chekumwa doro chakasimba chakanyangarika . Vanhu vanochinja zvishoma nezvishoma kuti vawedzere doro. Kune rumwe rutivi, dambudziko idzva rakamuka-vakawanda vaida kubvisa doro doro, iro rinogona nyore nyore kuziva vanoyemura zvechigadzirwa ichi.

Nyanzvi dzinotaura kuti doro rinoshandiswa hazvirevi zvakananga nechitarisiko chemamwe masentimita uye kirogiramu. Izvo zvinyoronyoro hazvipfuuri chiyero chekudya kwedu nguva dzose. Semuenzaniso, chingwa chegorosi - 238 kcal / 100 gr., Nehokwe - 490 kcal / 100 g., Mayonnaise 620 kcal / 100 gr., Inongo 36 kcal / 100 g.

Uye, zvisinei, mubvunzo wekuti "kuchenesa doro doro" kunotambudza sei vanhu vakawanda. Izvi zvinokonzerwa, pamusoro pezvose, kuitika kwewaini, iyo iri mune zvinwiwa. Inokurudzira chido uye pamwechete newaini inobata "zvigadzirwa zvakabatana" - chips, nuts, hove, sausages, sausages uye zvakadai (munhu wose achakwanisa kuwedzera runyoro nerudo rwaanoda). Zvose izvi zvakachengetedzwa zvakachengetedzeka uye muhuwandu hwemafuta zvakachengetwa nevarume muchiuno.

Iye zvino mubvunzo mukuru: chii chaunofanira kuita? Zvakanyatsojeka sei kubvisa dumbu kana dumbu? Zvinosuruvarisa kuti piritsi yemashiripiti haisipo nekutsanangura. Kunongogadziriswa, nzira yakagadziriswa yekugadzirisa nyaya inorwadza inopa zviitiko zvechokwadi

Nzira yekuchenesa doro doro:

Danho 1. Kuwedzera kushandiswa kwedoro. Rimwe zuva rinorudzirwa kwete kupfuura 0.33 litita. Bheri kana rakaenzana naro. Kwemazuva masere nevhiki musinganwi doro. Kana zvichibvira, shandisa wakaoma waini tsvuku panzvimbo yewaini. Zvinotendwa kuti doro rinoputsa mararamiro ehomoni mumuviri.

Danho 2. Deredza kuwanda kwezvokudya zvinodyiwa zuva. Rega kudya pashure pematanhatu manheru. Kubva pa7: 00 kusvika muna 12 masikati unogona kudya zvose. Kubvira pa12 kusvika ku15 - kudya kwekuzara. Kubva pa15 kusvika ku18 - kudya kwemanheru. Zvinokurudzirwa kubvisa zvinodhaka zve carbonat.

Danho 3. Unoda kuwedzera kufamba kune hupenyu hwako. Uye kwete kungofamba. Kungofamba kana kumhanyira - mitoro iyi haigoni kupa chinotarisirwa. Zvakakosha kudzidzisa zvakananga maronda emutsara. Mishonga yepamuviri inoumbwa nemapoka emapoka: kurudyi, oblique uye zviduku. Nyanzvi dzinokurudzira kushandisa maitiro ekudzivirira mapoka ose emasumbu.

Kana zvichikwanisika, sarudza nguva yekutarisana nemudzidzisi wehutano hwakanaka. Iye achakuudza kuti unganatsa sei dumbu doro: kunyanya kwauri iwe unozogadzira chiito chekudzidzira muviri chichapa chibereko chaunoda.

Kana pasina kukwanisa kuenda kumitambo yekudzidzira - unogona kuita maitiro epamba. Kudzidzira kwezuva nezuva (imwe nzira):

• Nokuda kwemisanganiswa yakarurama - rara pamusana wako, mabvi akafugama, maoko mushure memusoro wako. Ita zvigadziri gumi zvemutambo, zvishoma nezvishoma kutakura masimba emimba. Hatizvibatsiri isu pachedu.
• Nokuda kwezvinyorwa zve-oblique - rara pamusana wako, mabvi akafugama, maoko mushure memusoro wako. Isu tinogadzira mapoka gumi edu. Panguva imwe chete, neheta yekurudyi, tinosvika kumabvi ari kuruboshwe, ipapo neheta yeboshwe-kuruboshwe.
• Pamusoro pemisungo yakadzika - rara pamusana, maoko ari pasi pemakumbo. Ita zvikwangwani zvinoshandisa 10 nguva.

Vhiki yekutanga ndeye nzira imwe chete, vhiki yechipiri - nzira mbiri, vhiki yechitatu - nzira nhatu. Chimiro chake chakanaka chinogona kuitwa ari oga: Maminitsi gumi nemashanu emakirasi mangwanani evhiki masere kuita zviratidzo. Vhiki nhatu bedzi uye "nzira yekuchenesa dumbu" - izvi hazvisi dambudziko rako.