Zvokudya zvakasviba uye zvine utano kubva pahuputi nokuda kwekurasikirwa

Pakati pezvimwe zvakasiyana-siyana zvezvokudya, hove yakagara iine nzvimbo inotungamira, kwete kwete chete kubasa kwayo yakasiyana, asiwo kune inonaka inonaka. Iine nyama yakachena inonhuhwirira uye inogona kushandiswa zviri nyore. Unyanzvi hunoshamisa hwechigadzirwa haufaniri kurasikirwa nezvinhu zvaunobatsira kunyange nekuchengetedza kwenguva refu kuchakubvumira kugadzirira zvokudya zvinonaka kubva pamakungu ekurasikirwa nekurema kwegore rose. Mumvura yakasvibira ine zvakawanda zvakakura zvisingatauriki zvicherwa, uye nzvimbo inokosha inobatwa nemavitamini E, A, C uye PP, iyo inosimbisa zvakakwana mamiriro ose emuviri uye masimba ayo ezvirwere. Asi vitamin T isingawanzozivikanwa, inonzi carnitine, inobatsira zvikuru kune avo vanoda kurasa mamwe mapaundi: inonyanya kukurumidza kushandiswa kwemashoko emasikirini uye inoita kuti kuwedzerwa kwemaawa akawanda kusvika kumisungo.

Kunyanya kukosha ndiyo yakasvibirira yekinwi yekurasikirwa, nokuti iyo, semhando ipi zvayo yemichero yakabva, inenge yakawanda ye fiber uye isina kushandiswa kwemafiber, iyo iyo, nokuda kwekunonoka kwayo kunokonzera, inobatsira pakuchenesa kwepuropa remimba. Ichi chigadzirwa chinowanikwa pasi rose, chinogona kushandiswa kugadzirira kwete chete zvidimbu zvemashure, zvokudya zvekudya uye masagadi, asiwo masapire nekuda kwemafructose chaiwo. Pasi iri nyore kwazvo uye zvinonaka zvezvokudya zvepukisi (nokuda kwekureruka), izvo zvinongobatsira chete kuderedza uremu, asiwo zvichava nemigumisiro inobatsira pamusoro pechiitiko chemuviri:

• Pumpkin soup. Chiedza zvikuru, asi panguva imwechete kudya kunofadza. Inogadzirirwa neBulgarian pepper uye makaroti, kana uchida, unogona kuwedzera zvidha. Yese miriwo inofanira kucheneswa, kuvharwa mukati mejubhi cubes uye kubika kusvikira yabika. Nokuda kwekunakidza, wedzera kanyoro kadate kana tomate matsva. Usakanganwa nezvezvinonhuhwira nezvinonhuwira, asi kushandiswa kwemunyu kunogona kuderedzwa.
• Pumpkin porridge. Gadzirira kazhinji nejunga, oatmeal kana mapira. Kuti uite izvi, maspppp inofanira kudurirwa mumakumbo uye kubika kusvika hafu-yakabikwa kwemaminitsi makumi matatu. Zvadaro wedzera 2-3 maspuniji ezviyo uye gadzira imwe hafu yeawa pamusana wekupisa.
  
• Pukatsi yemvura. Pano iwe unogona kuratidza mafungiro ako ose. Kugadzirira ndiro iyi kubva pamatehwe (kuyerwa kwekureruka) unogona kushandisa zukini, karoti, bhero tsvuku, mushwa, mahairi, anyezi uye tomate. Gadzirai zvigadzirwa paunonzwisisa iwe pachako. Miti inofanira kudurirwa mumakubhi makuru uye chikafu kusvikira zvanyorova, mushure mokuwedzera mafuta mashoma nemiti inonhuwira, uye kugadzirira mumwe maminitsi mashanu kusvika pane kupisa kwakanyanya.
  
• Pumpkin salads. Kune nyama, cheka mu cubes kana grated pane grater yakawanda, unogona kuwedzera celery midzi uye karoti. Uyewo usakanganwa nezvemiti, asi sekupfekedza zviri nani kushandisa mafuta emuorivhi kana pasi-fat-sour cream cream. Kunyange zvakadaro zvinokwanisika kugadzirira muchero wezvibereko kubva patsika, apuro, nuts uye uchi. Kana uchiita piquancy, unogona kuwedzera pineapple uye sinamoni shomanana, uye utore huchi ne yogurt chaiyo.
• Baked pumpkin. Ino inotapira jino haigoni kuita pasina dessert ndiro yepu yekurema. Zvinotapira, zvinotapira, uye zvinonyanya kukosha, michero inobatsira zvikuru haingakusiyi iwe usina hanya. Nguruve inofanira kutorwa muzvimedu kana zvindori zvehafu uye uise pakabika. Sezvo ichi chiri chikafu chekudya, zviri nani kuti usazora mafuta chimiro nemafuta, asi kusarudza ndiro nechokusina tsvimbo kana kushandiswa. Bika pasina maminitsi makumi maviri, ipapo unogona kudururira chipukanana neuchi nekusasa nesinamoni.

Uye zvakakosha sei pungu yekureruka kwekukura? Kuongororwa chete kunofadza kufadza maitiro makuru. Mushure mezvose, chigadzirwa ichi chinobatana pachako chakachengetedzwa chakachengetedza zvinhu zvinobatsira, uye zvinoshamisa zvekudya zvinovaka muviri uye chikafu zvichakubhadhara nesimba uye simba rose zuva rose pasina kukuvadza chiyero.