Nzira yekubika mhou yemhuka sei? Chinhu ichi chakakosha zvakadini?

Nhasi, varimi munyika yose vari kushingairira kubereka mazhi. Kana yakatanga shiri iyi yakakurira muNamibia neKenya chete, zvino mapurazi akadaro akaonekwa munharaunda yenyika dzakawanda. Izvi zvakagoneka mushure memakore makumi mapfumbamwe emakore ekupedzisira yakawanikwa kuti nhubu dzinogadzirisa zvakakwana kune chero mamiriro ekunze. Zvigadzirwa zvemapurazi akadaro zvinotengeswa nezvitoro neresitoro. Mushure mokuverenga nyaya ino, muchawana kuti mhou inobatsirei.

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Kunze kwemhou, mhou haisi yakasiyana nemombe. Mune nyama iyi yakasvibiswa yemukati mutsvuku wakatsvuka, pane zvinenge zvisina mafuta. Nokudaro, inonzi zvinodyiwa zvekudya.

Vakawanda veavo vanofarira kuti zvikafu zvingwa zvemhou zvinokanganisika sei kuziva kuti ichi chinhu chinodhura. Mutengo wezvinonaka izvi zvinokonzera kubva pa510 kusvika ku800 rubles kilogram. Runako raro rakafanana zvakanyanya nechepamusoro-soro yenyuchi. Chimiro chechimiro chechigadzirwa ichi ndiko kukwanisa kwayo kugamuchira masukisi nezvinonhuwira, izvo zvinowanzova nezvinhu zvinokuvadza zvisingagamuchirwi mukudya zvinovaka muviri.

Chii chinobatsira nyama yemhou?

Ichi chigadzirwa chine ukama hunoshamisa chaizvo. Nekoriki yehuori ye 98 calori imwe chete pamagiramu 100, ine huwandu hwakawanda hwemafuta yakazara acids, anokosha kuitira kushanda kwakakwana kwomuviri womunhu.

Nhungamire dzinochera dzinofungidzirwa seimwe yezvakanakisisa zvevhithamini PP, E uye B. Izvi zvakakonzerwa neine yakawanda, iron, magnesium, selenium, calcium, potasium uye phosphorus. Zvakakoshawo kuti mhou yakasarudzwa nyama isina ye2% mafuta. Mune magiramu 100 emugadzirwa uyu mune 22% protein uye 32 mg cholesterol. Mukuwedzera, mune zvinyoro uye zvinyorova, zvinenge zvisingaiti mafuta anokwana.

Zvinoshandiswa pakugadzira zvekugadzira

Usati wabikira mhou yemhuka , unoda kudzidza zvimwe zvezvinyanya kukosha. Kubva pane chigadzirwa ichi unowana zvinoshamisa zvinotonhora zvinotonhora zvinotonhora, salads, roasts, stew, goulash uye steaks. Kuti urege kuparadza kudya yakagadzirwa, zvakakosha kuti urege kudarika nemafuta. Pashure pezvose, nyama yemhou inobatwa kamwechete nemakwenzi emakwenzi nemafuta. Ichi chigadzirwa chinonyatsosanganiswa nemashizha uye mapande ezviko. Inogona kushandiswa nemapatatisi nemimwe miriwo.

Strausytinu yakakamurwa kuva mapoka matatu. Chokutanga chechi ndicho chidya, chakakodzera zvakakodzera kune steaks, yechipiri - kunze kwemashure emakumbo, kubva kune iyo yakanakisisa inowanikwa, kusvika kune chechitatu - mukati memasikironi emakumbo emakona, akafanirwa kubika nyama ine nyama uye goulash. Zvinotyisa, munyaya iyi, kwete chifuva, asi chikamu chepamusoro chehudyu chinonzi chinofadza. Ndiyo nyama iyo inonzi inonyanya kunyorova uye inovaka muviri.

Kuti usanyanya kudya mazai, haigoni kubikwa pamatambo makuru. Ichi chigadzirwa chakakurumidza kugadzirirwa, saka hachifaniri kuiswa pasi kwenguva refu kupiswa kwekupisa. Zvinokurudzirwa kushandisa nyama itsva isina kumbove yakanyanyiswa. Muchigadzirwa ichi mune zvinhu zvakawanda zvinobatsira.

Nhunzi yemhou: mapapiro ne quince, pomegranate nemafuta

Kugadzirira iyi chikafu chinonaka uye chisina kujairika iwe uchada zvishandiso zvakadai se:

• Nzizi nyama - 600 gramu;
• Sour juice yakasviba - hafu yegirazi;
• Zvigunwe vatsvene - 2-3 zvidimbu;
• Ripe quince - 2 zvidimbu.

Mukuwedzera, chigadzirwa chemhando yacho chinofanira kusanganisira mapomegranate mbeu, ghee, mutsvuku, rukola, coriander, zir, uye garlic.

Inyanzvi yekushanda

Dura zviduku zveOstyasin zvakabikwa pamusoro petsivi duku kwemaminitsi manomwe. Kusvikira panguva iyo, kusvikira yatanga kumira muto wepiniki. Chine tsvina yakashambidzwa uye yakasunungurwa inodzwa muzvikamu zvina.

Pasi penzvimbo yakadzika yakanyunguduka yakanyunguduka mafuta, mhou yekutanga-yakabikwa, majeko makuru eononi, miriwo yakakangwa, munyu, pepper, quince uye garlic. Kubva pamusoro pezvose izvi zvinosaswa nezira uye zvinodururwa nemuviri weapuro.

Pakugadzirisa kubvisa nyama iyo inogadzirwa nemiti inonhuwira, quince uye juice yeapuro. Chigumisiro chikafu chinoshamisa, chinonaka uye chinonaka. Usati washumira, yakarongedzwa nemaramba yemaramba uye yakasviwa nemishonga yakasvibiswa.

Nzizi nyama ine risi tsvuku

Kugadzira chikafu ichi iwe uchada magiramu 500 emhou, 120 gramu yehayi kubva pamakwenzi akachengetwa, ½ mukombe yakapwanyika maarmond, ½ mukombe wemombe yemombe, 250 gramu yemucheka mutsvuku uye 300 gm e mushroom cream soup.

Dura nyama yakatswa kuti uise mafuta pane maminetsi maviri. Mushure meizvozvo, vanoisa muhari. Iko kunotumirawo gorosi yakagadzirirwa, muto, kamuki muto uye mushwa. Zvose zvinosanganiswa zvakanyatsosanganiswa, zvakasanganiswa nemaarimondi akachekwa uye zvinotumirwa kuchoto, zvinopisa 185 degrees. Pashure pehafu yeawa ndiro ndiro yakagadzirira kushandiswa.