Nhanga keke nhanga Pancakes: yokubika Tyava kukwira

Pancakes kubva zucchini - dhishi anoshamisa, chiedza, zvokudya, self contained, asi zvinogona kushandiswa Garnish.

Saka chii chinodiwa kubika Squash fritters? Pave dhishi iri nyore, uye kugadzirira - kuti nyore. To Squash fritters tinoda zucchini (unogona Squash), zai, furawa, munyu uye nemiriwo (yokuravira). Courgettes Vanopwanyirwa kune zvinonyadzisa grater, mazai, tumafuta arohwe nomunyu akawedzera kwavari grated Zucchini And furawa - zvose vakavhengana kusvikira pachaenzaniswa. Zucchini akakurumidza regai muto, saka unofanira kutanga kuna chakabikwa pasina kunonoka. Chipunu gobvu rakagadzirwa inopisa mafuta uye furaya kwemaminitsi 3-5 rumwe rutivi, ipapo kutsauka pamusoro Pancakes uye zvakakanyiwa namafuta kusvikira yendarama mashava. Nhanga Pancakes unoshamisa kubatanidzwa pamwe yakashapa cream. Kunewo zvimwe zvakasiyana. Somuenzaniso, mukanyiwa anogona kuwedzera zvishoma negariki - Pancakes zvichaita manune, Spicy, anonhuwira. Kana usingade kuwedzera mukanyiwa gariki, unogona kugadzira omesa zvinoshamisa kuti zviri nyore kugadzira uye kuravira. Nenguvo dzakarukwa zvakanaka akacheka miriwo, negariki iri kusvinwa, yakarungwa nomunyu uye vaikudzwa mayonnaise (iripo yakashapa ruomba). All hwakakanyiwa, uye ichi ugodira omesa Pancakes. Inonaka uye akanaka.

Zvakanaka, iwe kare aida kubika Squash fritters? The resipi inogona akavandudzika zvishoma. Kuti kuwedzera pamusoro zvokubikisa yasvika mbatatisi, hanyanisi, chipunu starch uye 50 magiramu ose chizi (grated zvakanaka). All zvokubikisa yakasananiswa kwazvo muna mukanyiwa uye chipunu anoiswa mugango. Fried asi zvinenge zvakazara yakabikwa, uye ipapo zvava muhari uye "mari" muchoto kwemamwe maminitsi 10 Shumirai navo yakashapa ruomba mikoko kana omesa, kumusoro.

Sezvaunogona kuona, Squash Pancakes yokubika riri nyore, asi anobvumira kuti zvakazara kunakidzwa inoshamisa vusom muriwo ichi, uyewo we mavhitamini pamuviri; nayo kabochok iri rinonaka kwete chete, asiwo kubatsira chikafu. The muviri Kukosha zucchini akafanana kune muviri ukoshi wemagaka, shizha lettuce, lettuce. Zucchini nezvi- chicherwa munyu, izvo basa rinokosha mune muviri mumuviri womunhu. Rine yakawanda munyu pamusoro potassium, phosphorus, calcium, magnesium. Vanoverengeka raiva zvishoma simbi, sarufa yavaibvisa. Kunze apa, ari bhawa iri molybdenum, Arsenic, uye zinc. Mukuwedzera, muna bhawa rine vhitamini C, carotene, mavhitaminzi B1, B2 uye niacin. Sezvaunogona kuona, miriwo ichi anozvininipisa idura mavhitaminzi, mamineral chiya chisingadiwi okunze, uye dzimwe nguva zvisiri kukanganikwa uye kwete kushandiswa nezuva kudya.

Kana musingadi kurasika kure pfungwa yepakutanga kubika Squash fritters yokubika , haugoni kuchinja. Ari nyore nomuedzo zucchini, mazai uye furawa, asi kwete zvakakangwa Pancakes, asi, cheese - wakawondereiko kudai mazuva ose uye zvakawanda. Nokudaro, tiri nokuvhura keke yokuwana nayo zucchini. On the keke Pancakes vanoda 8-10; kunze zucchini inoda mayonnaise (nani zvinodiwa mayonnaise nemishonga yemakwenzi negariki) nemadomasi. On mundiro avete sandara Pancakes, vaname kupfeka, ipapo - paiva madomasi, sliced kupinda matete zvidimbu, uye ipapo zvakare marongera rokuzadza uye Pancakes - uye kuti kakawanda. Izvozvo zvichaita korona "keke" - mumwe Pancakes kuti Squash kana yepakutanga akaputswa domatisi - nayo Anobika. keke ichi Zucchini asati zvokudya kurarama kuti hafu kune maawa maviri kusvika akaturikidzana akaiswa mushonga wokuuraya omesa, uye chigadzirwa yakanga homogeneous. keke ichi inogona yoga mundiro, asi anoshumirawo somutariri akakwana divi dhishi upi nyama kana yakabikwa hove. Hunodzurwa yakaita dzose keke, zvidimbu, uye, nokuiswa la carte madhishi arisase yemakwenzi.

Meals courgettes ndivo akasiyana-siyana uye anobatsira. Prigovte ino miriwo cake, furaya pamwe yakapambadzirwa zai nyemba ne madomasi, vanobika zvokudya kubva mairi kana Squash fritters. Recipe pamusoro ndiro izvi zvose zviri pachena, asi mugumisiro uchava kupfuudza zvaunotarisira, kana iwe vabika zucchini, mwaka kuti fungidziro yako uye chido zvinonaka uye utano zvokudya zvekupa mhuri dzavo.