Kana ukasarudza kubika nyama nemiriwo, tora mushonga itsva - chii nokuda ramazana nguva kushandisa mbatatisi uye madomasi, kana pane dhishi wakakwana - chicken zucchini muchoto. Vachitora mukana wedu yokubika, unogona kubika mundiro ine mukuru kunaka uye haatori nguva yako mukicheni. Just neawa yakaisvonaka dzokudyira kana kupisa yetafura zororo takagadzirira.
How kubika chicken zucchini muchoto
Nokuti zvokudya, unofanira:
- 1 zucchini (500-700 Gr);
- 6 skinless huku mazamu;
- peya akaibva madomasi;
- 200 Gr. chizi (chikukutu);
- zvishoma hadiyo.
Chicken mazamu, vamboshamba uye nzvimbo pamusoro kubikira pepa kuti kana wezvakakora kana akarara foil. Uzviise rinopisa muovheni (180 madhigirii) maminitsi 20. Panguva iyoyo, unogona kugadzira miriwo: Squash, sukurudza, svuura uye mbeu, munyu. Garlic manikidzira kana dzakarukwa zvakanaka dimura kuti madomasi racherwa zvidimbu. Zvino, bvisa huku kubva muchoto, kuisa zucchini pamusoro uye akaisa bheka kwemaminitsi 15. Mushure yapfuura yacho chaiyo nguva, kubvisa pani zvakare, arisase dhishi yako musanganiswa gariki nechizi, uye pamusoro pamwe madomasi. Chicken with zucchini muchoto riri vatogadzirira: kuumba yakanaka, yendarama mashava, akaisa chimiro muchoto kwemaminitsi 10. Iva nechokwadi chokuti pashure hafu yeawa kutanga nokubika pamba kuchaita kuyangarara zvinonaka yeshoko nyama, uye musha wako nguva dzose kukumbirwa zvokuwedzera, saka bikai kushumira zvakawanda.
Vegetable Zvokudya pamwe zucchini chicken
Uyewo, vose zvatinosiita zvinhu zvinogona kuita zvokudya zvinonaka nyemba, Chokwadi, patafura zororo, isu kazhinji havasi kushumira nayo, asi sezvo rechipiri chisvusvuro ichava zvakanaka. Tora:
- 1 zucchini diki (500-600 Gr.);
- 2 huku mazamu;
- 2 zvemiti pepper uye madomasi akaibva;
- girobhu racho hanyanisi uye makerotsi 1;
- 150 c. mafuta anovava ruomba (mafuta-akasununguka kana - kutungamirirwa rwenyu kunaka), nezvinonhuwira uye munyu.
Wash zucchini, miriwo kana muduku, hazvina zvakakodzera kuti abvise svuura. Kucheka kupinda cubes kana rinoparadza. Pepper uye hanyanisi vanofanirawo rokutema zvindori hafu, makarotsi uye chendarira. Chokutanga, ari oga pani furaya mu ruomba muriwo: zucchini, kuwedzera hanyanisi, pepper uye makarotsi, pakupedzisira - toaisa pamusoro madomasi. On imwe chakabikwa pani voisa huku zvidimbu asingaremekedzwi Brown kusvikira pahafu, uye ipapo batanidza maviri chakabikwa ari rakadzika mundiro, unoda kuvhara muvharo uye kupfeka anononoka moto. Ine muto zucchini chicken takagadzirira mumaminitsi 15-20, pashure unofanira kudururira anovava ruomba, munyu mhiripiri uye, kuderedza kupisa zvishoma uye regai "famba" kwemaminitsi 10. Pashure paizvozvo, zvokudya akagadzirira - vashongedze izvozvo, unogona kusasa vose wakatemerwa makwenzi uye kushumira. Zvino tinoziva kuti zvinonaka uye utano zvinogona kuitwa kubva zvinhu nyore yakadai: mune mutambo tafura Muterere anotarira kukuru zvakabikwa huku pamwe zucchini muchoto, uye weekday steamed miriwo nenyama yakashapa cream. ndiro Vose vari dzinonaka chaizvo, regai kuva mukuru caloric kugutsikana, anobatsira uye akapfuma mapuroteni.