Nesipereti Pasta - zvokudya utano patafura yako!

Pasta - vakawanda zvokudya Russia, izvo haangatongopfuuri kubva echiShinto. Most zvigadzirwa neupfu gorosi yokuvirisa (nezviyo, furawa rye, starch). Useful ehupfumi kuti Pasta zvidiki, uye naizvozvo kana kutenga inokurudzirwa kupa kupfuura zvigadzirwa kubva zviyo yose kana nesipereti.

mamiriro

Emmer (nesipereti, dvuzernyanka) - hwekare zviyo chirimwa, ari akazotsiviwa yazvino chingwa gorosi. Its maitiro chinhu - nzeve zvishoma tsvuku ruvara, zviyo kuti vanodzivirirwa yakaoma firimu, iro kunotadzisa chimiro zvipukanana. Mune zvokurima ano, nesipereti rapera pasina kushandisa fetiraiza, izvo zvinoita kuti ndichengetedze zvinovaka muviri ari nebhinzi.

Nokuda nedzimwe Zvinoumba nesipereti rinonzi "dema caviar zviyo" nokuda bhuku mavhitamini, chicherwa zvisaririra zvinhu zvakanaka mberi gorosi. The tsanga aine miriwo mapuroteni (25-37%), unsaturated mafuta acid, faibha, mavhitaminzi, amino acids uye kuronda zvinhu (calcium, phosphorous, mhangura, uye vamwe). Zvinhu zvinokosha zviri bhinzi haaparadzwi kunyange pashure Kupisa kurapwa. Saka Pasta nesipereti ehupfumi dzavo havasi muduku zvibereko bran uye rose mbeu.

Zvairatidza yokushandisa

Nesipereti Pasta unogona kutsiva zvinoverengeka utano zvokudya. siyana ichi bota inokurudzirwa kuti vanhu vane simba zvirwere, kutambura kubva kufutisa, bowel zvirwere, hosha yacho kufema ezvinhu, chisingaperi kuneta, BP, uyewo vaya vanogara kusangana mupfungwa uye mumuviri mupfungwa.

The nechekuita mukugarisana mishonga kubva nesipereti nezuva kudya inobatsira zvinotevera:

1. Normalization of intestinal turakiti uye kuedza manyoka uye gastritis.

2. zvinoderedza BP sandara mwero uye kwemakemikari anobudiswa gadziriro.

3. Kudzivirira pamusoro atherosclerosis, richikwidibira ropa shuga.

4. Kuwedzera elasticity ganda uye kuvandudza mukuru mamiriro nhengo.

Also nesipereti Pasta vanogona kuva chikamu kudzivirira kenza uye zvinobatsira kudzorerwa kwevanhu dzokubereka mabasa.

Nesipereti zvigadzirwa vari kudya

Rinopereterwa - ndiwo mushonga kuti inogona anomirirwa muchimiro hwakatsetseka, bota, siyana nokugeda, Pasta (noodles). In polbyanoy furawa Cream mumvuri, uye kunogona kushandiswa zvakajairika uye zvinozipa pastries. Vakabika mumukaka Porridge nesipereti anova akakwana Kudya zvokudya uye kunyange akakodzera vana kubva 3 years.

Noodles nesipereti ane ruvara rima uye rinoshandiswa vakawanda ndiro - kubva soups kusvikira casseroles. Nokuti gadziriro yayo zvinoda yakawanda kufashaira mvura. Mushure kubika Pasta nesipereti inofanira wosukurudzwa nemvura inotonhora uye wedzera mafuta, saka havana akanamatirana pamwe chete. Zvakakwana mukwanisi zvinobikwa siyana girevhi uye sauces.

Nesipereti Pasta. Recipe muto "la pesto"

1 hombe chikamu 200 magiramu zvokudya anofanira kuvidza Pasta iri kufashaira mvura kwemaminitsi 10, ipapo kurasa imwe colander uye sukurudza pasi pemvura. Ipapo wedzera 1 tbsp. mumwe chipunu chamafuta uye zvinyoronyoro yabvongodzwa.

Muto "la pesto" rinogadzirirwa sezvinotevera:

• 2 tbsp. namafuta.
• 50 g mwanakomana chikukutu (parmesan).
• 5 Art. nezvirongo kuchekwachekwa manyoro Basil kana 2 akaoma zviya.
• 50 g mupaini nzungu.
• 3-4 samadonhwe ndimu muto.
• 2 clove ose negariki.

zvigadzirwa zvose yakasananiswa mune blender, uye mumuto inogona refilled polbyanye Pasta.