Ayurveda - worudzii nesayenzi yezvokurapa?

mushonga Modern dzimwe nguva anosvika standstill. zvinodhaka New vari yagadzirwa, kubaya rinoitwa, nani kwakajairika, uye zvimwe zvirwere chete mberi, nepo pane kusvikira hatizvizivi vanhu, hasha uye untreatable zvirwere. Saka vanhu vakarasikirwa nokutenda, vanowanzoenda kune nzira zvokuporesa nzira. Mumwe wavo ari Ayurveda. Imhandoi sayenzi uchadzidza nyore zvino.

Dudziro mashoko

Two Sanskrit inotumidzwa zita rayo kuti vanodzidziswa Ayurveda. Aya ndiwo mashoko ayus uye Veda, izvo kushandurirwa mumutauro Russian unorira "upenyu hurefu." Vamwe nyanzvi dzemitauro akadudzira mashoko mune imwe nzira: musimboti woupenyu, refu nzira ruzivo urwu. Pasinei akasiyana pfungwa maonero, zvinoreva pfungwa haina kunaka. Pachena, tinogona kugumisa kuti nenhungamiro Ayurveda chinangwa tivandudze utano hwevanhu, kuwana kwavo hurefu uye kuwirirana yomukati.

Muchidimbu, Ayurveda - sayenzi upenyu. Ndicho hwaro Vedic mushonga, izvo zvaizoitawo mazita mabhuku Indian matsvene - the vedas. zvinyorwa zvekare wakayeriswa kwete chete kune kurapwa zvirwere, asi zvematongerwo enyika, zvechitendero, nyeredzi, zvepfungwa, uye vamwe rinozivikanwa sayenzi. Veda mutsai nezvinetso zvakasiyana mabhora upenyu hwevanhu uye Universe mudziyo nyaya: vanotiudza pamusoro kwounyengeri nyika, simba minda nemapuraneti siyana. Masayendisiti Modern kazhinji vanoshamiswa kuti zvavari kuedza kugadzira yagara inorondedzerwa Indian vedas.

Legend nezvemavambo

Sezvataona, Ayurveda - ndiwo mumwe sayenzi mukuru zvokurapa, akauya kwatiri kubva husinganzwisisiki uye akachenjera East. Pakutanga, nheyo dzayo dzakanga zvitange nomuromo kubva mudzidzisi vateveri vavo. With veMubatanidzwa magwaro huru zvakanyorwa muna Sanskrit. With nerimwe remakore idzva, vakanga vaisanganisa: somugumisiro tine-dimensional matatu uye yakadzama dzidziso - Ayurveda.

Maererano ngano, ichi sainzi - chikamu chakavanzika zivo vakachenjera tsvene ruzivo runokosha zvakasikwa. Izvi zvakaitika anenge 7000 apfuura. Ipapo Brahma akagoverana muchivande mashoko kubva Daksa, uyo aiva mwari-demiurge, mumwe creators zvenyika. Akapa ruzivo Ashwins - naMwari mapatya, avo vakave mukuru uye akachenjera varapi. Kwapera nguva, vakaisa kunze nenhungamiro Ayurveda Indra mubati East, uye akapa vadzidzi. Pakati vateveri akanga Bharadvaja - mumwe vakachenjera manomwe India, iyo akachengeta mashoko kuvanhu venyika iyi.

kuti nzvimbo yechizvarirwo pamusoro Ayurveda

Zvinonzi hunzi India. Munyika hune chitsvene sayenzi yekare, mumwe ndiro Ayurveda Chii ichi kudzidzisa vana veko vanoziva nechekare kubva paucheche. Hazvishamisi kuti zviuru zvemakore gare gare, ichiri kuramba ari yepamusoro kukurumbira. Mhando kurapa kungaitwa pane kwakajairika pano vanoita anenge 350,000 N'anga, vose vane mamiriro vanachiremba. The Hurumende inotsigira pave nesayenzi, uye kunyange akazarura tsvakurudzo maviri nzvimbo kuti kudzidza Ayurveda. Panewo imwe 150 dzakasiyana masangano pamwe zvikoro ezvokurapa. Vanoita chete vanokudzwa chikonzero.

Uyezve, guta akavhura University Jamnagar, apo kugadzirira vadzidzi munzvimbo iyi mushonga. Kurovedzwa kunogara kwemakore mashanu nehafu pasi purogiramu inokosha. Makore mana nemwedzi mitanhatu, vadzidzi shtudiruet pfungwa, nguva yasara iri ikapiwa tsika. nzvimbo yake muchipatara vemo, kwaakanga achishingaira kushandiswa kurapa kungaitwa pane kwakajairika.

Akatambanudza pamusoro nyika

India rava nzvimbo panyika apo akaberekwa nguva refu yakatanga Ayurveda. Ndizvo panguva iyoyo haana kudzivisa kwaari kukunda dzimwe nyika. Somuenzaniso, vakawanda chaizvo dzidziso muSri Lanka uye Nepal. The vemo nemakambani anogadzira mishonga kuita omerera sayenzi yakarumbidza zvinodhaka: zvavo siyana chakatengeswa ose chemishonga. Munguva ichangopfuura, United States, uye vanofarira dzokuMabvazuva ruzivo ipapo akazarura National Institute of Ayurvedic Medicine. MuIsraeri, ndiro mubasa readme College, ane alumni vanoratidza zvibereko zvakanaka.

Zvinosuruvarisa hapana masangano akadaro muna Kishi munyika. Asi kuti haagumiri vanhu Russia, Belarus, Ukraine, uye dzimwe nyika kuziva Ayurveda. Akatanga kuvimba, sezvo inobva chero chikoro vanachiremba muna China yekare, Arabia, Greece uye hweRoma. Kunyange ano nechokumadokero mushonga anogona kuwanikwa Ayurvedic pfungwa. Rakava pokutangira kukura kwakadaro kungaitwa anoranga akadai naturopathy, homeopathy uye aromatherapy.

mafungiro

Kufanana nevamwe dzidziso ipi Eastern, ane pachake uzivi rayo uye Ayurveda. Zviri kuti, iwe bvunza, hazvina chete anoporesa muviri asi mweya? Absolutely zvakanaka. Kwomuviri mamiriro muviri hakungogumiri nesayenzi. chinhu yake izere vatova kwete chete kubviswa uswa uye nokubatsirwa kwavo zviratidzo zvirwere, asiwo uzivi kuti inobatsira kudzorera kuwirirana yemukati, yepanyama pakuenzanisa pfungwa uye pfungwa.

At mwoyo Ayurveda pane matanhatu vedas, ivo vose nezvezvakanaka nebudiriro murume azere nomufaro. Pamunenge muchikurukura mumwe nomumwe somunhu chinokosha zvakasikwa, vari kuedza kudzorera ukama hwake pamwe Supreme naAmai. Home vedas kuti verenga sezvinotevera: Anobvumirana mubatanidzwa mweya, pfungwa, maonero uye zvinobatsira muviri kwenguva refu kudzivisa rufu uye pamuviri kuora. Maererano pfungwa idzi, Ayurveda nezvechinhu nzira uye zviyero nokuda utano mamiriro muviri pamwe nokuporesa mishonga anokwanisa kuporesa maronda mupfungwa uye kusika kuenzanisa nepfungwa uye zvakaitika mukati nomumwe wedu.

mabatiro

Panyaya iyi inokosha chikamu Ayurveda, chikuru chacho Mashoko - "! Ita zvakaipa" Saka chiremba anosarudza kupfuura zvinyoronyoro kurapwa, nenhungamiro zviri sezvinotevera:

• Zvaidiwa inokosha zvokudya.
• Nyaya iri nzira youpenyu uye kwadzinoita zuva.
• Kubvuma mishonga kuti chiremba ari miriwo uye miti ndiye murwere. muchivande Recipes. achiporesa unyanzvi akapfuura kunoparirwa kubva mudzidzisi wake mutsivi.
• Akatakura Pancha Karma - pakuchenesa muviri achishandisa dzokugezera, kukwizwa, kuchirapa enemas.
• Marma Procedure - pfungwa nezvainoita mumuviri, vachibatsira dzakatetepa uye mafungu siyana achabvisa zvirwere.

Pachishandiswa zvataurwa, tinonzwisisa kuti unobatsira kuti muviri Ayurveda, hazvina impertinent chipingaidzo nzira, asi nekusiyana, yakanaka nzira kuumba hwomutambarakede zvakatipoteredza kuvapo kwevanhu. Sayenzi anotenda chirwere - muviri zvakaipa chiratidzo pamusoro nzira youpenyu. Naizvozvo, ayo kubviswa - huru mamiriro ezvinhu kuti anorapwa.

Diagnostics

Ayurveda - chii ichi? Science, izvo zvinofadza kwete chete nokuda kwayo kurapwa nzira, asiwo nzira pave zvakarurama zvawanikwa. vanachiremba Indian zvakawanda kwavari, asi inokosha - inoda kufunga kupomba uye rurimi kuongorora. Wokutanga inosanganisira akagunzva murapi kuti TOUR tsinga. minwe matatu anofunga vake vatatu pfungwa. A chiratidzo utano hwakaisvonaka rakadzikama kupomba, chakamira pakunodengenyeka zvine simba zvakaenzana. Mumwe kufema kutenderera anofanira pripadat kwakafanorongwa shanu. Pavanenge zvakafanana uye simba, chiratidzo chokuti zvose shanu makuru evanhu mhango nhengo (mwoyo, mapapu, dumbu, chiropa uye itsvo) kushanda pasina Kuvhiringidza. Kana mumwe shanu shamhu simba - mumuviri mumwe pane matambudziko apo vaviri - maviri uye zvichingodaro.

Asi kubatsira kurwisa mutauro, unogona kuziva apo dambudziko iri inovandira. Saka, yellow firimu anoti vanorwara zvomukati kuti kugaya, mashava - Airways, chena - chiratidzo kuunganidza muchetura. Kana diagnosing Mitambo basa ruvara uye mutauro: tsvuku inoratidza kwakakomba atadze kushanda zvakanaka mumwoyo, zvitema - iri pachiropa neitsvo, nezvishava chinoratidza chepfu ropa, uye akacheneruka - pamusoro kupererwa neropa.

mushonga

Mushure kugadzirisa chirwere chiremba prescribes wandei zvinodhaka. Sezvambotaurwa, mushonga neimwe anosika pachake, kushandisa zvinhu zvinomera nemhuka mavambo. Inoshandisa mu yokurapa uye zvicherwa, kusanganisira matombo anokosha. Uye nesimbi: Ndarama, sirivha, tini, mekuri, kutungamirira uye nevamwe. Sezvo vakachena, vakawanda vavo vari chepfu, ivo amenable kune vavashandire zvose. Kazhinji nesimbi kwenguva refu yakabikwa pamwe yemakwenzi decoctions kana facial miriwo nguva. Izvi anonzi "shodhana" - kucheneswa.

Uyezve, mashoko anogona calcined. Kuva mamiriro ichi, zviri nyore zvakohwewa kuva upfu. Mushaba mumiririri inowedzerwa siyana mishonga uye mishonga teas. Nenzira, vose mishonga kunodiwa kuva inofadza kunaka uye asingauyi kuderera panguva kwenguva refu okuchengetera. Kune pamusoro pezviuru Ayurvedic Recipes, zvakamisa hurongwa iyo chiremba vanosungirwa zvakakodzera sangana, yakavakirwa pauzima. Vanoshumira kwete chete nokuti utano muviri, asi ukomba: Ayurveda - ndiye Indian zvizoro vadikamwa nevakadzi pose.

mishonga gadziriro

Nokuti gadziriro yavo anoshandisa vanenge 700 marudzi wemiriwo. Mumwe wavo ari chinoumba muti, izvo maIndia vanodana dzvene. Zvinoita kwaari mishonga kubatsira kurwisa makonye, achiparadza dzakasiyana-siyana fungal zvirwere, utachiona mavhairasi mumuviri. Kazhinji varwere ushandiswe zvinodhaka Tulasi - chirimwa ichi anonzi kuti mushonga vechidiki. Uyewo hazvina kukwanisa kubata nomusoro, dumbu chirwere, chepfu, marariya nezvimwe zvirwere zvakawanda ngozi.

Panyaya dzakananga zvigadzirwa, zviri pamwe kupfuura kufarirwa vavo - Chyavanprash, kana Indian uchi, saka zita nekuda kwayo viscous sezvamunoita uye zvinoshamisa nekuporesa zvivako. Kuti normalize muedzo, simbisa mwoyo tsandanyama, kudzorerwa kwomuzvarirwo muviri, zvichivhiringidza kukura kenza kurishandisa Ayurveda. Kureva, Chyavanprash? Izvi mishonga, zvinosanganisira 49 dzinongoitika zvinhu, rinogona kurarama nezvirwere zvakasiyana-siyana mumuviri wako. chakarondedzera Its chiito kunosvika kune zvose hurongwa nenyere. Kana usingazivi chii nezvishamiso anogona kushanda Ayurveda, izvozvo Chyavanprash, zvechokwadi vatengi kuti ubvume zvinotevera: Indian uchi - mumwe mushonga chaicho zvose zviripo zvirwere.

Kuchenesa muviri kuburikidza nokudya

It inoita basa rinokosha detoxification. Properties zvokudya uye chinwiwa zvigadzirwa zvinotsanangurwa zvizere mune Ayurvedic mumagwaro. Kuita kurumbidza, vanachiremba munogara kwakavakirwa nezvemashoko aya zvakaoma kurapa, uyewo-kuumbwa Kudya anokwanisawo nokushingaira kufurira kubviswa hosha. VaHindu vanodavira kuti zvokudya kunoratidzwa kuvapo siyana matanhatu features, imwe neimwe ine yayo zvoupenyu simba. Saka zvemiti inokurudzirwa kushandisa kuvandudza kuparadzirwa, kuchikonzera kudya zvinovava, yakashapa uye kunoita kugaya.

Meals kuva matsva. The zvishoma iye akaramba kupisa kurapwa, nani. The chikuru chidobi ndiko pripadat masikati - panguva zvigadzirwa zvakanakisisa woga pachitunha. kunakidzwa kwako kudya, haugoni kutsauswa nokuverenga bhuku, uchiona TV kana kutaura nevamwe vomumhuri. Uyewo havafaniri kukurumidza vachidyisa. Yoga kunonatsiridza kugaya, izvo zvinofanira kugadziriswa ose zuva ari mangwanani. Muchidimbu, zvakakodzera zvokudya hwakada kufanana Ayurveda. Imhandoi zvokudya? Zviri zvikuru nyore, anobatsira uye kunyange kunoita uremu.

masaja

Inoita chiremba, uchishandisa mafuta. masaja ichi akadana Abhyanga, uye mutauro Russian shoko rakashandurwa kuti "promazyvanie". Kwacho kunosvika kune muviri wose, saka nzira ibasa. Sei, muchiitiko ichi kushanda Ayurveda? Chii chinonzi mafuta masaja? Chii rawo? VaHindu vanoti zvakanaka Unotsigira marwadzo, akazoita kukura anomera, relaxes vemitsipa tsandanyama. Midzi munyama uye mapfundo zvinokachidza kuchinjwa unyanzvi mumaoko nyanzvi akatumira ura, kubva apo nyore.

Massage vava nachiremba chinangwa rejuvenation. Anonhuwirira zvinoshandiswa mairi, nokushingaira kufurira runako ganda. Somuenzaniso, hydrates womuarumondi, womukokonati kunoderedza kuzvimba, sesame Feeds, mango kunopa sero afemeruke, nemichindwe anobvisa flaking. In siyana kumatunhu mishonga ine zvinokosha kusiyana. Pasinei neizvi, zvinoita rinobatsira nguva dzose kuti muviri wako, ari akakwana kune yose Wellness muzinda unonzi Ayurveda.