Pasta: sezvamunoita, mifananidzo, muviri ukoshi

Chimwe chezvinhu dzakakurumbira uye vakatsvaka-pashure zvigadzirwa yedu yose nyika iri zvakarurama vaiona Pasta. chirungiso Ingredients zvinosanganisira anenge ose zvinokosha mavhitaminzi uye kuronda kudiwa munhu upenyu huzere. Mafuta akabvuma chigadzirwa achava zvinobatsira kuziva vaya vanoomerera ndaisagona uye kudya zvinovaka muviri.

Vanhu nemafungiro chigadzirwa ichi

Chii isu tose kuziva chigadzirwa ichi, kufanana Pasta? sezvamunoita Its ari mugadziri nguva dzose zvinoratidza pamusoro pasuru, asi vangani vedu kudzidza anobatsira mashoko? Zvinenge zvose Mutengi anoziva kuti akapa chirungiso ndiye gorosi, apo avo vanotevera nhamba vanoziva nzvimbo kushandiswa zvokudya zvigadzirwa kubva bota yakasimba mhando. Macaroni akakudza hwake hunoshamisa zvokunze siyana, izvo isu chikwereti kuna vokuItaly. Mune dzimwe nyika, Pasta pamwe sosi chinhu chetsika kudya, vagari dzimwe inoti haagoni kufungidzira kudya kwenyu pasina huwandu kuti Pasta nyama kana chizi mumuto. Durum Pasta (chigadzirwa sezvamunoita, tinodzidza gare gare) Zvinosarudzwa vanoda mararamiro utano, kureva zvatinosiita nezvokudya hanyanisi, sipinachi uye gorosi utachiona.

mhando Pasta

Vangani kunongova yegorosi zvigadzirwa? Ngatitange nepfungwa yokuti mabikirwo kugadzirira chinosiyanisa Pasta pamusoro nyorova uye chakaoma. Taiwanzogara kuchidya pakaoma kwenguva refu chekuchengeta zvekudya. On kukura chigadzirwa rakakamurwa zvinotevera mhando:

• refu (noodles, Spaghetti, bucatini nezvimwe Italian zvinofadza);
• Svikiro kadikidiki uye pfupi (zononoka, minhenga, anoshongwa, etc.);
• diki, kazhinji yakakodzera sechinhu chinoita muto (sprocket, dandemutande).

Pasta Large (the Kuronga chigadzirwa zvichakurukurwa munyaya ino) aizogovera achigadzirira lasagne. Panewo akasiyana stuffed (Ravioli) uye multi-mavara Pasta with kuwedzera kuomeswa nezvinonhuhwira, makwenzi uye miriwo. Zvino kunyanya vechokwadi namatidza kudyiwa hwakatsetseka gorosi, uyewo Kuwedzerwa Buckwheat hwakatsetseka kuti gorosi. Traditional Chinese dhishi - magirazi noodles - achiri vaiona zvekumwe patafura yedu.

Pasta: murwiyo zvibereko. Mavhitaminzi uye zvicherwa

Tisati kutarira ndandanda zvine maatomu akafanana zviri chipo chigadzirwa, ngatimbotaura pamusoro ichi vhitamini-kufanana fuma, sezvo choline, izvo chakaita kuti 52,5 MG pa 1 kg rakaoma Pasta. fuma iyi ine kwaibatsira pamusoro huta dzevanhu hurongwa, ndiyo antidepressant, normalizes kuti muviri mafuta mumuviri anokwanisa kudzivirira membranes ose zvinyama masero kubva pakuparadzwa, asi kunoderedza nenhanho remafuta akawandisa muropa.

Next, tsvaka ndandanda mavhitamini nemhaka kupfuura dzakakurumbira zvigadzirwa muRussia (Makfa Pasta). The chigadzirwa sezvamunoita Zvichisanganisa:

• B mavhitaminzi (folic acid, riboflavin, thiamine, pyridoxine uye pantothenic acid);
• Group E mavhitaminzi;
• P mavhitaminzi (kusanganisira niacin yakaenzana);
• biotin;
• choline.

List zvicherwa zviri chigadzirwa, dzinomiririrwa yakadaro yaibatsira zvine maatomu akafanana, zvakadai:

• potassium (123 MG);
• karusiyamu (19 MG);
• yavaibvisa;
• magnesium (16 MG);
• ayodhini;
• simbi (1,6 MG);
• zingi;
• Copper (700 MG);
• sarufa (71 MG) uye vamwe.

Muviri ukoshi zvigadzirwa

Sezvinogona kuoneka kubva ruzivo pamusoro aripo ari pakaoma chigadzirwa akanaka makemikari anoumba. Pasta kana yakabikwa Kurasa chete chiduku chikamu izvi chero zvinhu.

Inosanganisirawo starch chigadzirwa, monosaccharides, Mishonga fibers, mvura, duku inorwara dota zvine mafuta acids.

Brand nhamba 1 muRussia

Sei kwemakore akawanda zvikuru yemakwikwi Pasta "Makfa" (tine sezvamunoita uye muviri kukosha chigadzirwa vafunga chete kuti) kuramba kupfuura akakurumbira uye kudiwa ari Grocery pamusika, uye vakawana mukurumbira kunze kwenyika? Setsika, kugadzirwa nhumbi dziri chete yakanakisisa uye yakaisvonaka mhando yegorosi, uye dzimwe mumatanho ose yepamusoro havazvirambidzi kuongororwa. Nokuda kwenguva, vamwe vagadziri kuponesa yekudyidzana nokunaka pakugadzira zvinhu, kuongorora mutengi panguva hwakanyatsorwisa yakaderera mutengo nhumbi. Zvisinei, "Makfa" nguva dzose anoedza kufadza vatengi zvakanakisisa zvibereko yokuisvonaka.

mafuta zvinogadzirwa

Funga simba ukoshi mishonga kwakaitwa nhamba mapuroteni, kwemafuta uye makabhohaidhiretsi por 100 magiramu kurema. Saka, Pasta (murwiyo uye muviri kukosha, tadzidza zvishoma apfuura) ane 70,5 d makabhohaidhiretsi, 11 d mapuroteni uye 1,3 d mafuta. Kana isu kufunga caloric zviri chigadzirwa, inova 338 kcal pa 100 magiramu, zviri inokwanisa kutapudzwa zvishoma panguva kubika. Ndokusaka haufaniri kutya Pasta nezvirongo avo vanotevera nhamba. Mafuta sauces, nyama uye hove - ndicho chii chinoita mafuta Pasta.

Kubatsira uye kukuvara chigadzirwa

Mapuroteni, lipids uye makabhohaidhiretsi, muviri womunhu yakazara kuchikosha simba, vanenge gurupu mavhitamini uye zvicherwa kupa munhu mukana ishande zvakanaka. Avo zvakakanganisika vanotenda Pasta (murwiyo zvibereko, mutengi ruzivo inowanika ino munyaya) muvengi Kudya inogona kurumbidzwa kuteerera yokubika kuti isu tati nyaya. On mashizha zvose kuti havasi utano zvigadzirwa kubva gorosi, uye mafuta nyama uye sauces zvinogona nyore ne muriwo zvokuwedzera.

Diet Recipes: Pasta pamwe arugula uye sipinachi

Saka, sezvo isu akavimbisa, ratinoparidza vose vanoda zvinonaka uye utano chikafu kujairika yokubika. Zvimwe zvinhu zvinosanganisira miriwo mapuroteni zvokudya uye zvimwe kuchaita tafura dzokudyira mavhitaminzi. Usati watanga kubika mundiro, pointeresuemsya izvo dzimwe vaburitsi dzakakurumbira munyika yedu uye kuti zvigadzirwa zvavo vakasiyana zvakafanana mudzimba? Pachivanhu namatidza nhamba 1 kuItaly, runoonekwa kuti vanozivikanwa "Barilla". Pasta Kuronga chigadzirwa asangane zvose zvinodiwa GOST, uyewo kuva kusimba yakakura siyana. Ndokusaka zvizivikanwe zvava nevakawanda zvakadaro muRussia. vatengi avo kuti unokoshesa European quality, inogona kushandiswa mukugadzirwa kwezvokudya zvibereko muchiso ichi. Heino mazita zvinhu kuti tinofanira:

• namatidza Curly - 100 g;
• zvakaoma chizi - 70 magiramu;
• sipinachi - 100 g;
• arugula - 100 g;
• gorosi utachiona - 1 tsama;
• ruomba - 40 d;
• Garlic - 2 clove;
• munyu.

Kana muverengi edu ari kukuchidzira pamusoro wechipfuwo kugadzirwa uye anoshandiswa kuponesa mari yakawanda, isu zano iwe kuteerera Shebekinskaya Pasta. The Zvinoumba zvigadzirwa, chigadzirwa unhu uye kusangana nezvinodiwa.

A nzira pakubika

Hari dzokubikira mvura, wedzera mamwe munyu nayo, ipapo siya Pasta, kurunga uye kuunza zvakare kuti mota. Kuvidza Pasta anofanira kuva maminitsi 10-15, unomutsa neapo. Kana kana pasuru hwacho durum gorosi, hari nguva inogona akawedzera.

Zano: Italian chef vanokurudzira zvishoma nedovarivat namatidza vasati kutumira kokupedzisira pazvokudya mundiro.

Oznachennoe Pfungwa iri uwandu hwakasimba chizi kuzora musi zvinonyadzisa grater. Gorosi inomera zvinofanira wosukurudzwa pasi kumhanya mvura inotonhorera, uyewo vamwe pasi ingredients.

Arugula uye sipinachi achapa tudonhwe utachiona vari emadhaka, kana akaisa mbiya yemvura kweminiti. Ikozvino chete inoramba kurigeza mashizha pasi pemvura uye iwe vakagadzirira kushandisa zvimwe zvinangwa.

Quick uye utano dhishi

Dziisai mafuta ari chakabikwa mugango, akasvuura negariki racherwa matete uye furaya kusvikira yendarama mashava. Simba zvemiti inonhuhwirira munhuwi kubva pakutanga mumasekonzi chakatasanurwa zvose pamusoro mukicheni. Arugula uye sipinachi akanga gurwa nemaoko ake uye kuwedzera negariki mugango, furaya zvokubikisa, unomutsa nguva dzose uye nokukurumidza. Zvadaro, musi moto akatuma gorosi utachiona. Nezvinhu zvakavhenganiswa - uye tinogona kudzima chitofu.

Water vakapedzwa Pasta, zvino unogona kuwedzera dzichangobva brewed pazvokudya pani. Pakugadzirira dhishi ichi chaiva chokupedzisira kubata; asi Pasta arisase grated chizi uye kokupedzisira sanganisa zviri pani.

Pasina kutya imwe kilos

Vatsigiri Kudya vanonyatsoziva mukuru mafuta chizi. Saka, muna yedu inonaka uye utano midziyo angakwanisa kuita pasina chikamu ichi. Kushandisa rakapedzwa dhishi, unogona pakarepo, kazhinji akashanda chisvusvuro.

The yokuwana pamusoro dhishi ichi zvakakwana nepakati. Vegetable faibha, miriwo mapuroteni sipinachi uye zvakaoma nechizi, gorosi utachiona, muchifumiswa pazvinhu flavonoids, mavhitaminzi uye makabhohaidhiretsi Pasta organically kutsivira nemichina mumwe. dhishi ichi organically uye nemachira anofadza uye zvakazara ikodzere gourmets uye aesthetes, uyewo Mishonga kusiyana. Eya, Fans ane yoga zvokudya tinogona yemutemberi kutsiva yokubika mukaka emiorivhi kana sunflower mafuta.

mhedziso

Tinovimba bhuku edu iyezvino raibatsira uye akabatsira muverengi kudzidza pane chii chinoita Pasta. Murwiyo uye muviri kukosha chigadzirwa inoratidza indispensability zvibereko yedu pamatafura. Kana uchitya kuti nani, udye zvikamu duku Pasta zvemasikati, uye ipapo mufananidzo wako chete hazvina kuitika.