Nemhaka yei makumbo angu akaputirwa?

Vanhu vazhinji vanonyunyutira kuvanachiremba kuti makumbo avo anokanganisa, asi zvikonzero zvinokonzera izvi zvakasiyana zvachose, saka haugone kuzviita usina pachena kuongororwa. Kazhinji inobata maoko nemakumbo nekuda kwezvikonzero zvakajairika - nekuda kweganda rakasviba, kusava nekunyorovesa, uyewo kusakwana kwakakwana kwepidermis munguva yekugeza. Mune mamiriro ezvinhu, dambudziko racho rakanyanya nyore kurarama pane rako pachako, kushandura gel gel, kutenga yefa yeafah uye mafuta akanaka ekunyorovesa.

Danda rakasviba : Kana tsoka dzako dzichichera nekuda kwechiganda chakaoma, zvinokurudzirwa kushandura zvinoshambadza mumvura, pamwe nekuisa mashizha akaoma. Mushure mekugadziriswa kwemaitiro emvura, ganda retsoka rinofanira kunge rakanyatsogadziriswa nemuchero wekunyorova, uye zvinodiwa kushandisa mafuta emuviri ane chibereko chekudya mune rimwe zuva. Kuti udzivise kuomeswa, iwe unofanirwa kunwa zuva nezuva kubva pamadziri maviri emvura, kuitira kuti ganda sekuti mukati rinochengetedza inzwi.

Kurwisana kwekushanduka-shanduka : Kana gumbo rako rakatsvaira kubva mukati memabvi, kana munharaunda yehuni, chikonzero chinogona kuva dambudziko rekupararira kweropa. Uye mumamiriro ezvinhu aya zvichave zvakakosha kusagadzirisa kubva pakukanda kwerutsoka kusvika pamakumbo paanogara, sezvo ichi chinzvimbo chinonyanya kukanganisa kupararira kweropa mumumucheto wakaderera. Kuchengeta mumakumbo kunowanzoonekwa pamakakatanga okutanga ekurudzirwa kwemakororo ehuricose, nepo mitsetse yakakura ichiri kuoma kuchengeta maziso.

Nokuda kwechikonzero ichi, zvinokurudzirwa kuita gymnastics zuva rega rega, kufamba zvakawanda uye kuratidza basa, usagare wakasimba uye kusimbisa midziyo. Zvinonyatsodikanwa kusiya tsika yekutsvuta, kukanganwa nezvekudhakwa kwewaini, mafuta uye zvokudya zvinopisa zvakanyanya, kubvisa kukanganisa kwakaipa pamidziyo yeropa. Kuti uve nechokwadi chezvino zvakanaka zvemuviri uye neropa, unofanirwa kugara uchingoita tsoka yekuisa.

Kana mamakumbo emakumbo ane varicose, uye kusvetuka kunenge kusingagumiki, zvinokosha kudzivirira ropa stasis uye kubvisa kubuda. Nzira chete yekubuda ndiyo kushandiswa kwembatya kana kupfeka kugadziriswa kwakanyanya gorofu zuva rose. Mukufananidza, zvinokurudzirwa kushandisa zvinopesana nemafuta anogadziriswa akataurwa nachiremba , uye chinangwa chakanaka chichava chikumbiro kune mumwe phlebologist uyo achaita ultrasound yemaspini uye achapa zvakanakisisa kurapwa.

Zvinokonzera mhirizhonga : Mune mamwe mamiriro ezvinhu, makumbo omunhu anokonzerwa nehutachiona nekuda kwechirwere kana kuchinja kune chero mishonga. Semuenzaniso, vakadzi vanoshandisa zvirongwa zvekudzivirira dzimwe nguva vanonzwa vachizununguka kumativi echomukati emabvi, uye panguva dzakasiyana. Kuti ubvise zviratidzo zvakadaro, unoda kubvunza gynecologist yako, shandura nzira yekubata pamuviri. Itching inogona kukonzera zvakasiyana zvakasiyana-siyana zvinodhaka, naizvozvo usati watora mishonga, unofanira kuverenga tsanangudzo yemigumisiro.

Zvirwere zveFungal : Chinokonzera kusagadzikana kazhinji chinonzi fungus, chinogona kutapukirwa nekupfeka mbatya dzomumwe munhu, paunoshanyira dziva uye sauna, uyewo dzimwe nzira. Kuti uwane nguva yakajeka yekuvapo kwehutachiona hwehutachiona, zvinokurudzirwa kuti iwe ubvunze kamwe dermatologist uyo, mushure mekuongorora nekuongorora, achapa mishonga inorwisa mabhakitiriya nemafuta akasiyana-siyana.

Kuti udzivirire njodzi yehutachiona nehuta, haufaniri kupfeka zvinhu zvisinganetsi, uye kunyange mbatya itsva mushure mekutenga, kutanga kushambidza, uye zvinyoroveswa kana kuti zvakasungirirwa nesimbi inopisa. Kakawanda, chikonzero chaicho chechirwere hachigoni kuonekwa nokukurumidza, saka, vanachiremba vazhinji - anoristorist, dermatologist uye phlebologist - vachashanyira iyo pakarepo. Uye kudzivirirwa kwechinetso ichi hupenyu hune hutano, kutarisana nezvido zvehutsanana, kushanyira chiremba pane zvishoma zviratidzo zvekuonekwa kwezvakagadzirisa.