Nei zvichikosha kuziva kuti vangani magiramu vari yetea shuga?

Ose vemba uyo kanenge kamwe akashandisa Quick kubva cookbooks, nenguva yokuti zvakaoma kuyera kunze inodiwa nhamba mishonga yakasiyana. Kazhinji ungawana mashoko asina chaizvo yakatodzama chii uremu kana bhuku imwe chirungiso runodiwa kudira, dira, kana nzvimbo mundiro, "girazi furawa," uwandu vanillin "vaipisa" kana kuti "madonhwe acetic asidhi shoma." Kana, somuenzaniso, imwe yetea shuga. How magiramu zhinji ine ichi chiyero vhoriyamu? Pashure pezvose, ose mukicheni uye midziyo nemapanga, nemaforogo uye nezvirongo nedzimwe saizi. Pakupedzisira, nemhaka zvaunoita varege kuratidza zvaunoda kuratidza vanyori ane yokubika. Naizvozvo, Mubiki ose ane kuziva zvose vakaenzana kukura uye Kurema zvigadzirwa, zviri kushandiswa dzokubikisa kakawanda.

magiramu vari yetea nevakawanda sei shuga?

In Recipes dzakawanda, iyo shuga ive chirungiso aripo, mari kwayo akasarudzwa kana tii mikombe uye spoon. Chokwadi, aine girazi zvinhu zviri nyore - vazhinji hachishandi dzinoreva chaiwo faceted anokwanisa Rine mamiririta 250. Asi chii pamusoro tii kana tafura nezvirongo? Miganhu uye avo, uye vamwe kazhinji zvakasiyana. Kana, somuenzaniso, imwe yetea shuga haungavhenekeri kukuvadza inokosha dhishi wako haangaiti ake sugary-inotapira, kare 7-8 spoonfuls, mune chiitiko kuti vari kupfuura mureza kukura, anogona mundoparadza dzemauto kana munyu, riri kazhinji wedzera sweeteners. Ndicho chikonzero unofanira kuziva chaizvo zvinodzidziswa Chef pamusoro magiramu vangani vari yetea kuti shuga. Zvakaratidza ipapo 5-7 magiramu (zvichienderana kana chigadzirwa kana pasina masiraidhi, zvinonzi akadurura). Panzira, muchiitiko ichi, rinoreva vanhuwo shuga, izvo iwe kazhinji kupinda muchitoro. Asi icing sugar kwakanyanya zvishoma - 10 magiramu ari yetea.

How kushandisa ruzivo urwu uchidzidzira

Chiyero Zviidzo uye vhoriyamu mishonga yakasiyana vanofanira kuziva zvakawanda nokuti dzimwe nguva Quick anoratidza kurema zvokubikisa pane inzwi ravo. Kuziva magiramu vangani shuga iri yetea, hamungatongogumburwi kukanganisa uye akaisa zita chigadzirwa sokukudza uchida. Somuenzaniso, achigadzirira cucumberkuva mune Spicy domatisi muto unofanira kuyera chaizvoizvo 150 g shuga. Asi kwete vose mukicheni pane chinokosha chikero, vachibvumira zvakarurama nokuyera wezvinonhuhwira chigadzirwa. Tinazvo mashoko nezvokuti magiramu zvizhinji yetea shuga, iwe uchava uchatamisa uremu kuti vhoriyamu. Sezvaunogona kuona, zvose zviri nyore - 150 d - inova 21 chaizvo yakaunganidza spoon. Kuwanda macalorie ari shuga jecha

Kana uchida zvinotapira tii kana kofi, asi nhamba macalorie vaparadzwa, ipapo kunyatsoongorora kuverenga mashoko. Somuenzaniso, mangwanani chauri kushandiswa mukombe chinonwiwa, achiwedzera kwachiri 2-3 spoon shuga, simba kukosha rimwe giremu chiri 4 kcal. Kuyeuka magiramu vangani vari yetea shuga, unogona kuverenga kuti paiva 40-60 macalorie ari zvaunodya.