Ndezvipi zvokubikisa mazai nhasi

Somugumisiro tsvakurudzo inoitwa nemasayendisiti, zvave vakaratidza kuti mumakore makumi matatu ave kuchinja kunokosha muzvinhu zai uremu uye kukura izvo zvakawedzera. Uyezve, akawana zvinoverengeka zvinokosha zvivako.

Masayendisiti akaenzanisa murwiyo mazai, uyewo ukuru hwavo pamwe Data remakore rapfuura. Somugumisiro, mashoko anofadza avapo:

• kuwedzera zai Kukura kunonyanya kukonzerwa kuwedzera mapuroteni vakawanda;
• zvinoderedza vanenge kota uwandu zvine mafuta ;
• zvinoderedza macalorie ari chigadzirwa;
• kuwedzera kupfuura 1.5 nguva wevasungwa vhitamini D.

Chikonzero nani unhu unhu mazai, maererano masayendisiti, riri kuchinja zvokudya shiri, izvo makore 30 apfuura vakanga vachidya zvokudya zvakawanda utano uye unhu.

To dzinonakidza mhedziso vakasvika Vatsvakurudzi Canadian, uyo akawana kuti mazai anokwanisa tikarega BP. Uyezve, chikamu ichi chiri chete mazai, umo kugaya mu zvomudumbu dzevanhu turakiti inotisvitsa paumbwe mapuroteni. Zvino iniwo kutigumbura nezvebasa kemikari, izvo zvinokonzera vasoconstriction uye BP.

Zvikurukuru rwara remafuta akawandisa muBumbiro murwiyo mazai. Ivo akapfuma mondo, rakanga akadzidza zvakadzama nemasayendisiti American. Kudzidza wakagara makore 20 chete chikamu varume vanenge 20 zviuru. Somugumisiro, zvave zvichiratidza pakukuvadza mugumisiro chigadzirwa utano hwakasimba vokuparidzira:

• With kushandiswa daily 1 kana kupfuura mazai evanhu utano yakawedzera kusvika 25% ndingangokuvara vakurumidze kufa mwoyo chirwere.
• Kana munhu anewo chirwere cheshuga, pangozi rufu nezvirwere mwoyo kunowedzera 2 nguva!

Kudzidza uku nezvokumwe mapoka maviri evanhu: varwere utano uye shuga. Avhareji nhamba mazai zvaparadzwa zvokudya vhiki yakanga 7 kana kupfuura. Saka, vatsvakurudzi vakagumisa kuti varume utano vanobvumirwa, pasina rusaruro kune mwoyo kudya kusvika 7 inokwana zviyero pavhiki, pavanenge zvachose contraindicated kuti chirwere cheshuga. Asi hatifaniri kukanganwa kuti remafuta akawandisa zai mondo inodikanwa muviri paumbwe bile.

Muviri ukoshi mazai

Rakanakisisa tsime mapuroteni kwagara huku zai, kuti muviri ukoshi vagara vandifungira zviri kwakakwana mapuroteni, uye wefodya anenge chose pachitunha. In ayo mamiriro takawana zvose chinokosha amino acids nenzira optimum reshiyo. Uyewo chigadzirwa ichi dzinoturwa ainyanya polyunsaturated mafuta acids uye phospholipids (izvo inoremekedzwa 1/3 yacho lecithin). Pakupisa pakurapa mazai ari kushanda asina wakaderedzwa muviri kukosha kwavo.

Zvinoumba mazai rinosanganisira vakawanda mapuroteni, akadai lysozyme, ovalbumin, ovotransferrin, etc. makemikari, izvo zvinosanganisira diastase, runovharidzira mamwe dipeptidase; mavhitaminzi A, PP, D, remafuta akawandisa uye mafuta acids, B mavhitaminzi Hakusi yose mazita. The mamiriro mazai ari kwaisanganisirawo vazhinji chicherwa zvinhu: 55 MG calcium, 140 milligrams kuti potassium, 192 MG phosphorus, 156 MG chloride, 176 MG rwesarufa, 134 MG yavaibvisa, 12 MG magnesium, 2,5 MG simbi 1,11 MG zingi, 83 MG emhangura (kwakavakirwa 100 g dzinodyiwa chikamu mazai).