Uchi Pumpkin: kuti tikundikane uye nzira rokugadzirira. Baked nhanga pamwe maapuro nouchi: a yokubika

Bright Orange nhanga zvibereko zviri kumorwa muvhiki yokutanga September, kutiyeuchidza yakapfuura chirimo. Home kuti miriwo ichi chinoshamisa ndiye South America.

Madzinza yekare maIndia akatanga tikudziridze nhanga mumwe makore zviuru zvishanu pamberi munhambo yedu. Kubva mbeu kuita mafuta, ari pulp inoshandiswa dzokubikisa madhishi siyana, uye zvinonyadzisa ganda yakaitwa ndiro.

MuRussia, kuti nhanga akava jeka ari XVI remakore. Pari zvino pane marudzi akasiyana vanenge makumi maviri pamwe zvishongo uye dzinodyiwa muchero. In nyika yedu, vakawanda Cucurbita pepo. The chirimwa anoda subtropical uye vakadzikama dzinongoitika zvikamu. yakawanda chiedza, kupisa uye mwando zvinodiwa kuibvisa kuti nhanga.

Honey nhanga, casseroles, salads, bota uye divi ndiro - izvo chete hauna kubva pamichero izvi! Nhanga iri kunyange akakodzera Mishonga uye mwana chikafu, saka unofanira kuwana yokubika nyore.

Useful ehupfumi

The mbishi nhanga kudyiwa zvisingawanzoitiki, kazhinji pasi kudziyisa kurapwa, nekuti kunyange zvakabikwa nhanga uchi hakuiti chisanyanya ehupfumi zvinobatsira.

Special nzeve anopiwa mubatanidzwa kukuru mavhitamini uye zvicherwa:

1. Vhitamini T, kana carnitine - mu minda zvokudya hariwanikwi chaizvo. It inoita basa rinokosha mune zvomudumbu muitiro: zvinobatsira muviri rishandise mafuta mhuka, kudzivisa kufutisa. Nokuda kwechikonzero ichi, nyanzvi angarayira kuti "kurema" madhishi kuti nyama yenguruve, uye nyama sezvo Garnish kuwedzera nhanga puree. The rutsigiro kunonyanya kubatsira vaya vanotambura metabolic zvirwere uye asingatani kufuta.
2. Mavhitaminzi C uye B - kubatsira vakarova pamwaka mwoyo, kupa simba, hasha tsinga uye kusunungura kuneta. Zvakanaka mune chitubu uye kwematsutso kubata iwe dzichangobva kusvinwa nhanga muto.
3. Vhitamini K - kunoratidzwa nokuti ropa zvirwere. Zvinobatsira kufungisisa karusiyamu zvokudya, nokudaro zvichiita kuti kukura osteoporosis.
4. Vhitamini E - tsime youth, izvozvo inotsigira ganda racho elasticity.
5. Potassium + MG - mubatanidzwa hwamunoita muviri yebongozozo mvura uye, saka zviri cellulite. It akakurudzira vanhu vane itsvo matambudziko uye asingatani edema.

Pumpkin anofanira hazvo kuoneka mune zvokudya varwere cholelithiasis, chirwere cheshuga, tibhii, gout uye atherosclerosis. Kana edema panguva pamuviri, kutyora mwoyo, itsvo, nemudumbu, uye pakurwisa kufutisa anofanira kuteerera yakajeka yeyero zvibereko.

It inoita basa rinokosha kwete chete nyama nhanga, asiwo mbeu, izvo akapfuma mapuroteni uye muriwo nemafuta. Kushandiswa dzavo dzose anokwanisawo kugadzirisa zvinetso, zvakadai:

- dandruff uye jikichira bvudzi;

- mburwa pamusoro muviri uye chiso.

Mbeu akashandiswa normalization dzokubereka nadzo vakadzi nevarume, uyewo anthelmintic mumiririri.

How kusarudza?

Chikwata Vakawanda vachikwegura nhanga pamusoro maeka dzavo matanhatu. Uye desiccation nedzinde inopenya ruvara ndivo vanonyanya zvinhu okusimba. Iva nechokwadi kuunganidza manhanga nemamiriro okunze akaoma mumavhiki maviri September rokutanga. Chengeta michero yakanaka munzvimbo ine rima pane kamuri tembiricha - izvi zvinhu kuchaita kuti tive zvinozipa pulp kubva wandei mwedzi gore rimwe.

Asi zvakadini nevaya vanoenda kuti muchero rezuva pamusoro pamusika kana muchitoro? Top mazano:

1. Sezvatakamboreva, ndiko idonhe muswe pachayo. Kana uchiona akachekwa, ipapo nhanga haana nguva ripen, uye akanga akavhiringidzika mangwanani.
2. Yakareba inochengetwa muchero chiine ganda, akafukidza dzinongoitika wakisi.
3. Edza kusarudza akasiyana nhanga pamwe nezvibereko duku - ivo yakanakisisa akakodzera achigadzirira ndiro siyana.
4. Ramba kutenga wakatemerwa zvidimbu nhanga, iyo inogona raakapwisa kana zvatanga kuora. Kana pasina imwe sarudzo, edza kunaka mbeu sunflower pakati - ukuru uye okusimba mbisa pakunamata muchero.
5. Regai sarudza nhanga guru, nekuti kazhinji vane shungu, mvura, kana, nekusiyana, nechekare akaoma.

Chakavanzika hurefu

Caucasian centenarians kare akazarura zvakavanzika zvavo. The chigadzirwa, izvo zvinofanira kuva zvokudya zvose munhu, ndiko uchi nhanga. Yeuka kuti dzimwe zvisaririra zvinhu uye mavhitaminzi chete nhanga uchi, havaiti chaizvo kusangana vari delicacy, iyo anotipa nyuchi.

Siyana uchi nhanga hapana yero Hue uye kusimba dzinoita nowenyika nwiwa. Chimwe chikuru zviri chigadzirwa - kukwanisa kubvisa muviri zvinokuvadza. Nyanzvi chifunga kuushandisa kuti muchetura kana panowanikwa kupatira.

Unogona kuchinja chena shuga kuti uchi nhanga panguva tii kana kubika tudyo utano chizi uye uchi - chete kusanganisa zvokubikisa maviri ari nhamba 10 kusvika 1.

gadzirira pachavo

Sales chaivo nhanga uchi inounganidzwa nenyuchi kubva maruva, vanonetsa kuwana. We kupa nzira kuti vakasvimha hwakaderera semushonga uye unhu.

Saka, achigadzirira uchi kumba, unofanira matatu chete zvinoriumba: duku kuibva nhanga, shuga uye kushivirira.

resipi

Tora muchero, kucheka muromo kuti kuwana "chivharo." Munosuka nhanga kubva mbeu pulp, uye muzadze risina mudziyo shuga uye kuvhara muvharo.

Nhanga, nzvimbo mugango kana mbiya - pakupedzisira peel they and and ichava manyoro, izvo zvichatsva kukonzera matambudziko zvokufambisa. Chitoro manhanga vari inotonhorera nzvimbo kwemazuva gumi (kusvikira shuga yakanyauka chose).

Panguva gadziriro uchi chakuvhe anogona kuumba pamusoro nhanga, asi hapana kunetseka pamusoro. Just kuita buri divi uye kutama kuburikidza rapera chigadzirwa mudende yakachena.

The firiji nhanga uchi hauna inochengeterwa inopfuura mwedzi. Izwi inogona kuwedzerwa kubika kusvikira mikobvu, asi vamwe nenzira anobatsira richaparara.

Munogonawo - kushandisa uchi chaihwo chena shuga pachinzvimbo.

Simple uye zvinonaka

Ripe uye huya hunenge nhanga, chakabikwa muchoto uchi - nezvechisarudzo wakanakisisa nokuda dhizeti, izvo vachaonga vakuru nevana. Culinary Chisel kuziva nzira dzakawanda kugadzirira dhishi ichi, uye takasarudza kuti kupa zvakanakisisa pavo.

Kufanana nhanga muchoto nouchi? The resipi iri kusimba nyore:

1. Sarudza diki nhanga ugeze kwazvo.
2. Bvisa mbeu racherwa zvidimbu.
3. Kufukidza kubikira parchment akarara pamusoro nhanga.
4. Pfunha toaisa nouchi. Kana iwe candied uchi, zvishoma pre-kupisa pamusoro yakaderera kupisa kusvikira mvura mamiriro.
5. Pamusangano tembiricha kuti 220 madhigirii nhanga bheka kwemaminitsi 10-12, ipapo pafiripi zvidimbu uye zvakare dira uchi.
6. Pashure mumwe maminitsi gumi, kushumira dhizeti yakashapa ruomba kana koteji chizi.

Pumpkin muchoto uchi acharavira kunyange nani kana kushandisa dzakasiyana-siyana yokuvirisa. Muchiitiko chino, zviri fruit kana mbeu sesame akakwana.

More vhitamini C

No zvishoma zvinonaka nhanga muchoto vachadzokera zvidimbu nouchi uye orenji. Nokuti resipi ichi zvinotevera zvokubikisa vanosungirwa:

- 500 g muchindwi;

- Orange;

- 4 tbsp. l. uchi;

- 1 tsp .. nekinamoni.

Kucheka nhanga nyama zvidimbu zvidiki uye kuaisa chaiyo mundiro ndiye akakodzera kubikira. Dururai uchi uye sanganisa. Bvisa ganda kubva orenji, Chop uye kuwedzera nhanga, uye muto ugodira guru pamusoro. Pakupedzisira, arisase mundiro pamwe nekinamoni. The yokubikira kwacho muchoto pa 180 madhigirii maminitsi anenge 30.

Vana Menu

Nhanga, chakabikwa muchoto uchi kwakakurumbira chaizvo nevana. The chikuru ezvinhu ndiyo kusavapo Kurwara kuti uchi.

Kucheka nyama zvakafanana sezvo ari aiitwa vakuru, dira uchi uye ugozvitumira muchoto. The musiyano chete - hari nguva. Nokuti Gourmet duku nani abate nhanga muchoto kwemaminitsi 40.

Kana zvidimbu kuti zvishoma wakawondereiko kudai mazuva ose, uye zvishoma kuwedzera nguva, mugumisiro zvichaita chaihwo candied nhanga.

Garnish

Vanoda kujairika kuravidza nezvekufadza chokwadi kunakidzwa yedu inotevera yokubika. Baked nhanga uchi Rinobatanidzwa nevanhu vakawanda vane dhizeti, asi chii pamusoro chikafu chinonaka divi dhishi?

Kurumidzai nyora zvinhu:

- 400 g muchindwi;

- 2 hadiyo clove;

- 2 tbsp. l. mafuta muriwo;

- 1 tsp .. uchi;

- 1 tsp .. Hot masitadhi;

- sumbu erosemary;

- 100 ml orenji muto;

- 2 tsp .. Lemon muto;

- ivhu dema mhiripiri uye munyu;

- chimedu dzvuku chili.

In wokutanga Danho dimura dzakarukwa zvakanaka Chili negariki. Fresh erosemary shred banga (Dried pasi muduri).

Panguva yechipiri Danho ari oga mudziyo vachigadzirira marinade, kuti zvakanga akawedzera zvinotevera zvokubikisa: nouchi, namafuta, chilli, netsanga, Rosemary, orenji uye ndimu muto, mhiripiri, munyu uye negariki. Isu vakarova zvose nomukombero kuti nani vaiitawo. Manakiro marinade vanofanira kumirira wemishonga wakawanda, Spicy uye inotapira vakakwana.

In pachikuva rechitatu anatsa pulp kubva svuura uye mbeu, racherwa ndiro duku (ukobvu 3 mm). Kana nhanga muchoto yakabikwa uchi, chichange aiva divi dhishi pakudya madhishi zvakanakisisa kusarudza unsweetened mhando Muscat (pulp uchi kana chiedza tsvuku).

In pachikuva rechina zvidimbu vakabika kudururira marinade kusiya kwemaminitsi 30-40. Zvadaro vari preheated muovheni wakaiswa kuti madhigirii 200 kugocha dhishi uye kufukidza ane muvharo kana foil kuti nhanga Dries. Mushure maminitsi 15, tarisa nyama - zvinofanira nyoro uye zvishoma crispy kunze mukati, asi chero zvakadaro haana kusununguka. Cooking nguva kunobva mhando nhanga, saka usakanganwa kuti tarisa Kuwanikwa.

Pumpkin muchoto uchi, kuti tikundikane wamakanzwa chete kuverenga, anogona kuuya tafura somunhu yoga mundiro. Muchiitiko chino, sarudza chinonhuhwira siyana inopenya nenyama Orange.

pamwe ndimu

Kusimba zvinonaka nhanga muchoto anotendeuka zvidimbu nouchi uye ndimu. Achigadzirira dhizeti ichi uchada:

- 300 g muchindwi;

- mumwe ndimu;

- 3 tsp .. uchi;

- 0.5 tsp .. nekinamoni.

The tangi kunovhengana dzichangobva batwa ndimu muto, nekinamoni nouchi. Isa zvidimbu pamusoro nhanga iri kubika papepa, asi akaisa matehwe ugodira vakabika "mumuto." Kubika unoshanda dhizeti pa 200 madhigirii anenge 40 maminitsi.

Panguva kubika, unogona kuwedzera uye dzimwe pamwaka zvibereko. Somuenzaniso, blends nhanga pamwe maapuro nouchi - munhu vaitire achagutsa kunyange fastidious chiduku.

stuffed nhanga

Baked nhanga pamwe maapuro nouchi anogona kugadzirira, uye nzira kunakidza.

zvimwe:

- hafu guru nhanga (vanenge 600-700 g);

- 1 tsp .. uchi;

- vaviri inotapira Apple (vanenge 500 g);

- musanganiswa nzungu - 30 d (Hazelnut, cashew, omuarumondi);

- apricots uye Plums (20 g);

- 1 tsp .. womukokonati.

Danho rokutanga. Pumpkin nokungwarira, akatema hafu uye kubvisa mbeu yangu. Maapuro uye racherwa zvidimbu. Dried zvibereko kugeza uye kupa pakaoma. Nut muvhenganiswa ivhu pamwe muduri.

Danho rechipiri. Tora hafu nhanga uye kugonyesa mukati uchi. Nechepasi voisa michero yakaomeswa uye apricots, arisase zvishoma womukokonati uye nzungu. Akatevera rukoko muri maapuro uye zvishoma apricots yakaomeswa, uchi kugonyesa kuguma, uye mukati munhu ndidire nzungu dzasara uye Chips.

Danho rechitatu. Cover foil mugaba muvharo uye kune kubikira. Pumpkin pamwe maapuro nouchi maminitsi gumi okutanga muchoto zvakabikwa panguva kunonyanyisa tembiricha. Zvadaro, kutapudza kuti tembiricha shoma uye kusiya simba maminitsi 40-50.

Very akanaka uye zvokudya zvinonaka dhizeti kunototi vakashamiswa vaeni vako!