How kuchenesa omuarumondi akasvuura? Cooking Mazano. Zvechokwadi fruit maarumondi?

Sei nokukurumidza kuchenesa maarumondi? Saka mubvunzo iri inowanzobvunzwa nevaya yatenga nzungu ari anoshongwa. Munyaya ino tichataura kukuratidza sei kuzviita. Uyezve, isu tsanangura manatsi rokugeza uye nokuomesa rwokugadzira. Zvichakubatsirawo anyorere hunoshatisa ehupfumi dzavo.

The regadziriro danho

How kuchenesa omuarumondi akasvuura? Very nyore. Chokutanga, dira nehope mbiya zvakakangwa maarumondi. Pashure dira mvura kufashaira. Siya mberi kwemaminitsi gumi. Zvadaro peta vari colander maarumondi. Pashure sukurudza mvura yakanaka (kare chando). Zvadaro ngazvive wopedza.

Next, funga kuti kuchenesa omuarumondi akasvuura. Pane vaviri zvokusarudza.

nzira yokutanga okuchenesa

How kuchenesa omuarumondi akasvuura? Tora mumwe mupengo. Nepavaigona minwe yake. Somugumisiro zviito zvakadaro yakaisvonaka omuarumondi kusvetuka padebwe.

Chete nzira wakadzokororwa nomumwe mupengo. Mumaminitsi mashanu unogona kukurumidza kuchenesa inenge magiramu mazana matatu maarumondi.

The pfungwa yechipiri

How kuchenesa omuarumondi akasvuura? First Isa nzungu pamusoro wekumeso. Pashure peta payo hafu. Ipapo ake achishandisa tauro, varikwizire omuarumondi. Izvi nzira dzichimhanya kupfuura pakutanga kuchenesa, asi muchiitiko chino musi nzungu ugare nezvidimbu pamateko.

Kana uchizopa kushandisa nzira wechipiri, yeuka kuti omuamanda vane zvinokosha anonhuwirira, vanogona kusiya echitema pamusoro tauro neotstiryvaemye. Saka, shandisa chinhu kuti kumboita kukanda mu kwekushinywa.

Munguva microwave

How kuchenesa ganda almonds vari microwave? Ndatura mbiya (kwete simbi), ipapo wakaisa nzungu shure.

Zvadaro kuzadza navo kufashaira mvura. Isai ari microwave. Adzorere chikwata kuti simba zvizere munenge matatu kana mana seconds. Zvadaro bvisa ndiro kubva microwave hovhoni. Cool manatsi. Pashure paizvozvo iwe uchava chete kuti kubvisa matehwe uye kunakidzwa zvinonaka uye utano nzungu.

Kuwacha?

Vanhu vakawanda vanofarira, uye kuwacha akasvuura maarumondi. Zvechokwadi, kazhinji zvinotora vanhu maoko (zvichida nguva pachena). Naizvozvo, zvakasimba sukurudza nemvura nzungu.

nzira iyi hazvirevi kurwadzisa manakiro maarumondi. Geza zvakasimba pasi kumhanya mvura inodziya. Pashure kana chakaoma nzungu ari microwave choto, kana dzinongoitika nzira. Kuwedzera Washing pasi pemvura, unogona kushandisa mvura inopisa. Kuzvizadzisa nzungu kwemaminitsi mashomanana (kusvika gumi).

Pashure processing almonds anofanira kubviswa mvura nomusero. Just regai ubvise mvura. Sezvo madhaka nechepasi kuruboshwe, umo chinoumba zvakare.

nokuomesa

Kana almonds akachena, pakarepo zvinondiremera akaoma. Izvi zvinogona kuitwa microwave kana sechoto. Nzira iyi ndiyo inonyanya vakarongeka uye kutsanya. Isa almonds pamusoro vakaisa parchment kubikira papepa. Panguva kuomesa muitiro maminitsi gumi ose rangarira kupindira nzungu. Mushure zvichitonhorera.

Zvinogonekawo kuti aome manatsi, uye wakasununguka. Asi achatora pamusoro mazuva mashanu, zvichienderana nenzvimbo tembiricha.

Tora tireyi Fukidza pepa. Isa almonds pamusoro. pakavha ake mapepa. Nokudaro, walnuts akaomeswa wakanaka kusika omuarumondi furawa. Ekupedzisira inogona kuchengetwa kwenguva refu. How kuzviita? We tsanangura pazasi.

omuarumondi furawa

Almond furawa zvinogona kuitwa. Achibatsirwa imwe blender muchikuya akaomeswa uye akasvuura nzungu. Muumbi agobudisirwa hari yacho ngaakuyire zvichava, zvikuru kusimba pastries vari vakawana kubva furawa iyi.

Kana uchida kuti nokugeda wakanaka kwazvo, ipapo muchikuya nzungu pamwe upfu (shuga) mu nhamba 1: 1.

zvinobatsira sei fruit?

Almond anowanzodanwa youmambo nut. Sei zvakadaro? Nekuti nzungu aya kusimba anobatsira. Chinenge hafu zvinhu zviri almonds kutora mafuta (anopfuura 49%). Rine vanenge 20% mapuroteni muna 100 magiramu zvibereko. Uyewo almonds vane hunoshatisa Mishonga faibha (vanenge 12%). The Zvinoumba izvi nati ane makabhohaidhiretsi (10%), dota (zvishoma pane 3%) uye mvura (anenge 5%).

Namaamanda kunge zvine mafuta (4 magiramu yose inowanwa). Izvi Die mafuta acids akadai palmitic, stearic, margaric, arachidic uye milistinovaya.

Uyewo womuarumondi riri monounsaturated asidhi (anenge 30%). Kunyanya zvinokosha zviri linoleic uye oleic.

Omuamanda akapfuma mavhitaminzi uye. Pane chikamu riboflavin, uye thiamine pirodiksin. Panewo vhitamini B9, PP, uye pantothenic acid. Zvakazara nzungu-uye izvi makro. In almonds zvikuru phosphorus, potassium, uye calcium yakawanda. Kana isu kutaura pamusoro zvisaririra okunze, tsanga dzine yakawanda manganese uye mhangura. Panewo selenium, zingi, uye simbi.

Useful ehupfumi

How anobatsira fruit? Omuamanda zvakanaka kuti kana iwe inosanganisira payo zvokudya, zvinobvira kukunda zvirwere zvakasiyana-siyana (kunyange chisingaperi). The date nzungu kusimba zvinobatsira kuti utano munhu. Chete vaviri tsanga zuva Zvaringana. Zvikuru chinobatsira vanoonekwa inotapira omuarumondi mhando. nzungu izvi kubatsira kubviswa jecha kubva neitsvo. Ivo rubatsiro rukuru pakurapa urolithiasis.

Omuamanda uye anobatsira mune nyaya zvaipesana weti, uyewo kuwedzera potency. Uyewo nzungu nhaka choleretic ehupfumi. In kushandisa mashoko chinoumba, munhu kunonatsiridza ropa. Saka kazhinji almonds inoshandiswa pakurapa kupererwa neropa. Walnut zvakanaka anoita pamusoro chiropa uye chirwatata. Nokuda sezvamunoita ayo (kuvapo magnesium, potassium uye phosphorus) kunobatsirawo pamusoro vascular maitiro uye mwoyo. Uyewo nguva kudyiwa nzungu kunogona kuvandudza pfungwa basa. Almond kunobatsirawo pamusoro tsinga. Iye anonyaradza. Namaamanda uye anobatsira vane hope. Saka haukwanisi kushandisa zvinodhaka.

Omuamanda vane antioxidant ehupfumi. Zvinhu kuti huri nati ichi, kudzivisa kuparadzwa masero utano. Izvi zvinoreva kuti kwakaderedza mukana malignancies. Namaamanda zvakare kunodzivisa kugadzira zvirwere kenza. Sweet akasiyana walnuts kubatsira mudumbu uye ura. Namaamanda ndiyo yakanaka zvizorwa. Walnut chaiswa topically. Zvinangwa izvi, omuarumondi mafuta, emulsion mbeu. Mari idzi dzinoshandiswa vose ganda uye bvudzi. Vanewo kushandiswa Extensions uye cellulite.

Pakupedzisira, duku

Zvino kuti munoziva kuchenesa omuarumondi akasvuura uye anobatsira pane mupengo uyu. Tinovimba kuti mashoko aya yave mubereko kwauri.