Ndeupi vhitamini kwakapararira nehove? Nei zvichibatsira kudya hove?

Hove, izvo vanhu vanoshandisa zvokudya, zvikuru kubatsira pamusoro ehupfumi mishonga zvokudya. Izvi pandiri chaicho mavhitamini uye zvicherwa, uye pasina kwavari muviri haagoni kushanda zvakanaka. Preparatory kuti chigadzirwa ichi, tinogona zvakachengeteka kutarisira kwete chete nyama inonaka asiwo chokwadi chokuti achaunza muviri kufadza tibatsirwe. About chii vhitamini nehove mhando rikunde uye zvakafanana saka zvinobatsira kutaura muudzame, saka kuti zvakava pachena nei ane kudaro oga zvinhu uye zvivako, pane chero zvokudya chigadzirwa.

Kubatsira hove

Pane kunyanya akangwara chinosekesa kuti vaya kuramba kudya yakawanda hove, pane imwe nguva pakutanga kuti dziratidze usiku. Chokwadi, musoro, asi chii tsanga veracity kuti ndiro hove kuti chibereko chinokosha, iyo ine yakawanda pamusoro phosphorus. Zvinokurudzira mapfupa akasimba uye meno, kunonatsiridza chiratidzo. Asi ichi hachisi chete anobatsira maatomu akafanana, zvichienderana siyana anoumba mavhitamini uye zvicherwa dzingasiyana.

Mumwe unhu chinokosha pamusoro chigadzirwa ndechokuti hove inogona yakabikwa dzakasiyana. Fried, aisvuta, yakaomeswa, yakabikwa, yakarungwa nomunyu - rinogona kudyiwa zvinenge zvose vanhu, contraindications pane zvishoma, chinhu chikuru - kuzviita zvakanaka uye zvakarurama kwazvo. Zvokudya zvinovaka muviri - mumwe ezvinhu izvo hunovimbisa vakaisvonaka mamiriro utano.

The paanopfuura zvimwe zvokudya hove

Kana zvichienzaniswa nemamwe zvigadzirwa, akadai nyama, nhamba mafuta uye macalorie yakajeka kurutivi hove, asi kwete chete ukuru ichi:

• inogona kuparadzwa chero mari pasina kutya chidzoke yokufutisa;
• yakakwirira chikamu mapuroteni, uye yepamusoro;
• shoma connective zvinyama hwezvekukurukurirana Absorção de Água.

Asi kwete kuti zvose: a puroteni kuti chinowanikwa hove, ayo akafanana ane nhamba zvinokosha amino acids kuti muviri womunhu. Vamwe akasiyana hove zvigadzirwa nezvezvokudya zvakananga ushandiswe varwere. Somuenzaniso, muna tsvuku jikichira hove mono- uye polyunsaturated mafuta acids zvinowanikwa zvizhinji huru, izvo zvinokosha chaizvo kuti vanhu vane chirwere ropa, kumwoyo uye chirwere cheshuga.

Tevera zvinhu uye zvokudya

pamazita zvinhu zvinogona kuva musiyano zvichienderana chigadzirwa mhando, asiwo gungwa uye rwizi hove imwe tsime anobatsira zvicherwa dzemuviri:

• zingi;
• fluoro;
• mhangura;
• phosphorus;
• selenium;
• magnesium;
• ayodhini;
• karusiyamu.

Red subspecies (Sarimoni, Rainbow, Sarimoni, etc.) marefu vesimbi polyunsaturated mafuta acids (naOmega-3 naOmega-6). Mhando zvomumvura vamiririri ane zvakakodzera kuti muviri womunhu ayodhini, izvo zvinotibatsira kutsungirira kushushikana, kunonatsiridza thyroid shwanu, kunosimbisa ndangariro.

Mavhitamini, zviri chikamu

Chii mavhitaminzi huri hove? Isu kumboremekedza zvikuru ndivo:

• Nicotinic asidhi (vhitamini PP). Hazvina dzetsika dzemagariro muviri, kushaya vhitamini PP vanotsamwisa siyana ganda zvirwere uye ropa. Izvi zvinhu inokurudzirwa vanhu vaiva nedambudziko ganda, zvinobatsira vanatse ropa, kunonatsiridza microcirculation, anovandudza unhu kuitwa nezvimwe zvinhu.
• B mavhitaminzi mubasa kurongwa zvomudumbu turakiti kushanda zvakanaka waidzora ose dzinotsanagura kugaya, kudzora kwenyu ropa shuga yomuropa.
• Vhitamini A. It chinhu chinokosha chigadzirwa vanhu vane basa nemararamiro, kushayikwa rinoita nokukurumidza kuneta, nokuda kwechikonzero ichi, chiono kuipa, pakaoma pamuromo.
• Calciferol (vhitamini D). Uyewo Exchange kwacho hakuiti kuitika pasina yake kupindura, ndiwo mukuru rinodhaka kemikari usage, izvozvo Inowedzera kuti Absorção de Água calcium.

Kana isu kutaura kworudzii vhitamini nehove rikunde muno achitungamirira A uye D.

Mavhitaminzi dziri hove dzvuku

Chii mavhitaminzi rine hove, imi munotoriziva. Zvino zvakafanira kuti titaure pamusoro tsvuku mhando. The Kugara Kushandiswa kwavari zvokudya kunoderedza ngozi kenza uye vane chirwere cheBP zvirwere, kunosimbisa zvirwere, kunotadzisa huta breakdowns uye chirwere chepfungwa.

Zvii mavhitaminzi ari hove dzvuku? Zviri Kuisa pfungwa pachinhu nezvinovaka muviri, kashoma kuwanikwa nezvimwewo - mavhitaminzi A, PP, E, B, D. The

Chimwe akanaka enzvimbo chigadzirwa ndizvo: fatter, mukuru kubatsira, sezvo Omega-3 naOmega-6 (acid) kudzivirira sero Kamudzira kubva kukuvara, akavapindurawo, kunowedzera upenyu uye youthfulness zvakananga.

Kana isu kutaura chii vhitamini mune hove dzemarudzi ndicho chinokosha, zvakaoma kupindura zvinonyatsoteerera, sezvo zvinodiwa nomumwe muviri rakasiyana. Asi chokwadi chokuti hove anogona kuzvizadza chero kushayikwa, ndicho chokwadi!

Mune dzimwe hove zvikuru mavhitaminzi

Ngationgororei, mune hove kupfuura mavhitamini, zvinobatsira muviri womunhu.

Sarimoni. 100 g hove zvinopa zvavakabvumirana daily ndozvakajairwa anoshanda zvisaririra zvinhu uye mavhitaminzi. Zvakakodzera kushandiswa chero chimiro: zvishoma sesaline, yakaomeswa, aisvuta, matsva.

Sea hove - hapana mubvunzo mumwe chinokosha zvigadzirwa. Chinonyanya dzakakurumbira mhando vari cod, burbot, walleye pollock, safuroni cod, hake. High kuwanda mavhitaminzi A, B, PP, A, E, D.

River Vamiririri (knot, Pike-knot, Pike, kabhu, kabhu, etc.) - hachisi zvishoma zvinokosha zvokudya chigadzirwa, asi nokuda murombo ezvinhu ezvakatipoteredza havasi vose nyaya kusangana zvose zvinodiwa.

Popular oornag akasiyana-siyana - a herring, knot, rehove pamunhu, seflounder, uye vamwe. Vamwe vavo zvakanaka acharungwa chimiro Somuenzaniso, herring, sprat, vamwe zvakanakisisa panoonekwa womunhu nomuviri yakabikwa kana zvakakangwa.

Vhitamini D: chii hove?

Vhitamini D ndiko chimwe chezvinhu mukurumbira nokuda kwevanhu muviri, kushaya wayo anogona kukonzera zvirwere zvakasiyana-siyana. Inowanika zvinenge nemarudzi ose ehove, zvisinei apo inowanikwa. We nyora akasiyana ichangotanhwa uye saltwater Vamiririri, umo wevasungwa vhitamini D, chikuru:

• kodhi (kunyanya chiropa rehove, iyo vaitirei delicacy);
• Whiting;
• haddock.

Pamazita Izvi zvingasanganisirawo nhengo dzose Sarimoni: blue Sarimoni, there chum Sarimoni, Rainbow. Mukugumisa, inofanira asi zvinofanira kucherechedzwa kuti kunyanyisa kunwa hove, nokuda kwaizvozvo, uye zvimwe zvokudya, kunogona mugumisiro dzemuviri. Kusarudza chero, zvakakosha kuteerera freshness uye chitarisiko. Hove iri kazhinji inotengeswa acharungwa kana chando. Munyu zvigadzirwa nokukurumidza anorasikirwa yeshoko ayo pasina brine, yeuka izvi.

Zvino imi munoziva iyo vhitamini nehove rikunde uye nei Zvinokurudzirwa kudya. Stay utano!