Kudya zvinovaka muviri: Pancakes oatmeal

Vazhinji nevaduku vari pakati zera vakatanga kuchengetedza utano hwakanaka. Zvakakosha chaizvo kudya zvinovaka muviri. Vanhu vazhinji vanofunga kuti hwakanaka kudya kuchifinha uye shata. Uyu ngano. Meals akagadzirira maererano Quick kwakakodzera zvokudya, zviri siyana chaizvo uye achava nezvaanoda kunyange munhu choosy. Zvimwe zvisizvo kuti kudya zvakanaka - zviri kunodhura. Kana iwe kuzarura chero HLS-Muterere, nekukatanura kuva yenhengo dzayo, zvinova pachena kuti mano uye nyore zvigadzirwa zvose zvinoshandiswa pakubika. The huru chakavanzika - rworudyi mubatanidzwa.

Kazhinji hwakanaka kudya vateveri haabatanidzi kubva zvaunodya vamwe vanoziva zvokudya zvinoriumba, akadai hwakatsetseka gorosi shoma. Izvi imhaka mukuru mafuta uye murombo muviri. Uyewo chikamu gorosi mapuroteni gluten chinokonzera chisimbwa. Nokutonga chikuru zvokudya zvakanaka - kana chimwe chinhu warambidzwa, ipapo unofanira kuwana yokutsiva. Saka, vanhu vazhinji vanoshandisa dzokubikisa O furawa ndiro.

Kubatsira oatmeal

Sezvo chikamu oatmeal rine yakawanda faibha, pamusoro zvakanaka zvatariswa kuti anogona kutaura nokusingaperi. Nekuti faibha runogonesa basa nemudumbu, izvozvo anobvisa tsvina kubva mumuviri. Uyewo ari zvachose oatmeal rine Beta-glucan, mumwe venhumbi iri kunetseka BP shuga. Uyewo, furawa iyi akapfuma amino acids, mavhitaminzi, chero zvinhu. Rokuti Zvinoumba kwakaderedza pamwero starch isingagoni kufadza vanhu vakagara pasi kudya kuti slimming.

Where kuwana oatmeal

Oatmeal inogona vakabika pamba. Zviri kutenga kwamangwanani zvokudya pachitoro. Unogona kutora zvokudya flakes kana dzakarukwa zvakanaka yakapwanyika. Hapana musiyano. Chinhu chikuru - regai kushandisa zviyo pamwe kuwedzera michero yakaomeswa uye michero. Dzimwe nguva izvi munhuwi zvinhu zvinogona kukanganisa pastries. Yakatengwa oatmeal ugodira kuva blender panguva kumhanya kusvikira guruva wapera grits mamiriro, mumwe nguva vachiongorora kuvapo guru zvidimbu. Sezvo dzimwe nguva inoshandiswa shredder uye mukuyi. The chete zvakaipira nzira iri kuti munhu achishumira, zadza, achava shoma zvikuru kupfuura blender.

Chokwadi, hapana munhu akadzima zvitoro vaitengesa rakapera furawa. Just cherechedza kuti dzimwe nguva furawa O ane diki admixture yegorosi. Izvi imhaka yokuti pagadzirwe zvigadzirwa izvi paruchaitika chete Hardware.

Ndiro kubva oatmeal

furawa O inowedzerwa chero pastries. Nemhaka iyi vapfumi zvigadzirwa vari kuva zvemaoresa uye zvinonaka.

A yakakurumbira nezvokudya oatmeal - Pancakes kana Pancake. Cooking pavo hakuna kuoma. Pfungwa yokuti zviri nyore oladushek chinosiyanisa chete kuvapo furawa O ose. Ngatimboongororai zvimwe nzira kugadzirira.

Oatmeal Pancakes vane kefir

Kuti kanya mukanyiwa, tora 1 mukombe oatmeal, 1 mukombe yogati, 1 huku zai 2 spoon shuga, kuravidza, achiwedzera Vanilla shuga nesinamoni. Nokuti roasting, shandisa yemiorivhi kana sunflower mafuta.

Agadzirira kudya anongoti:

Sanganisa ari oga mbiya shuga uye zai kuwedzera vhoriyamu. Zvadaro, wedzera kuti zvichiguma yogati musanganiswa uye kurunga. Achangobuda zvinhu zviri kuiswa furawa uye Vanilla shuga mukanyiwa. kunovhengana All kwazvo. Pan nani kushandisa pannukakku. Nekupisa naro pachitofu, wedzera mafuta muriwo, asi unogona kubvisa danho iri. Endai chakabikwa.

Banana Diet O Pancakes pasina furawa

Kana asina paruoko oatmeal, zvatinosiita flakes akakodzera vachigadzirira zvinonaka oladushek. Ingredients: O flakes Fast Food (1 mukombe), mukaka (120 Rine mamiririta), mabhanana (1 x), mazai (2 zvidimbu), munyu (0.5 yetea), kubika pasoda (1 tsp hapana masiraidhi), ndimu muto (dzinopedza mushaba).

Preparation:

To cheese oatmeal akatendeuka wakasvibirira, sanganisa zvokubikisa ari blender. Phased chamboko pakutanga zai uye munyu. Next, wedzera mabhanana uye ipapo ugodira oatmeal, kugocha pasoda, ndimu muto. Ide zvichiguma musanganiswa kusiya kwemaminitsi 10-15 kune flakes chakanyevenuka. Kana mukanyiwa wagadzirwa, kudziyisa munhu chakabikwa mugango uye furaya kuti Pancakes ari miniti kurutivi rumwe norumwe.

Kurambidzwa kuti mukaka mapuroteni unogona kutsiva mukaka ayo yakaviriswa uye kubika oatmeal Pancakes pamwe kefir pasina furawa. The kutevedzana kwezviitiko maitiro kwakafanana pamusoro apa ari resipi.

Zvinokwanisika siyana mundiro nokuwedzera dzakasiyana toppings: uchi, yogati, rima chokoreti. Oatmeal cheese kuva kufarira delicacy mhuri yako.