Ndeipi chena wakaisvonaka? Useful ehupfumi, rondedzero uye kushandisa

Kubvira kare, murume akadzidza zvavanoda kukura neshinda chena. chirimwa ichi unoremekedzwa kuti pakawanda ake. Mucheka yakashandiswa pakugadzira mbatya, uchibika sezvo mushonga. Nhoroondo yacho kurimwa rakatanga nguva yacho Iron Age.

tsananguro

Zviri herbaceous chirimwa kungova mhuri neshinda. On muganhu Russia vari dzabudapo maviri siyana - Pancake neshinda uye dovhunets. Chokutanga ndechokuti inozivikanwa mbeu dzacho dzine guru chaizvo yakawanda mafuta anonhuwirira. The dzakanzi kuti internet unopfungaira ane linseed faibha inova yakatsvuka zvinhu nokuda Whitehead Textile indasitiri.

Kukwirira chirimwa anoda kubva 60 masendimita kusvika 1.5 metres. mavara aro zvikuru akanaka - hapana yebhuruu, dzimwe nguva chena kana pinkish. Asi chirimwa wakanzi "chena yerineni".

tsananguro Botanical pamusoro inflorescences akacherechedza zvakafanana kwavo nzenza meander-kufanana curl they. Flowers (kusvika 2.5 cm vari dhayamita) pamwe klenovidnymi zvishoma chemarata petals vakaronga pamusoro refu pemashanga.

Linear mashizha anoiswa pamusoro hunde ari zononoka uye akafukidzwa vakaziya maruva. Taproot matavi vakawanda pfupi haisi kwazvo muvhu. Mbeu ripen kazhinji muzhizha kunonoka. Vane zai chimiro unopinza chakaderedzwa mutengo, flattened zvakasimba. ruvara wavo anogona kuva chiedza mashava, greenish-yellow, uye kunyange ndarama.

Kunyanya kurima michena yakapfava

Chinonyanya dzakakodzera ivhu kuti kurima chirimwa ichi vari loam uye pevhu-podzolic. Kunyanya Mufurakisi rinokura zvakanaka munzvimbo pashure yapfuura mbatatisi zvirimwa. Seeding rinoitwa mu mangwanani May, apo ivhu inotanga kudziya kuti tembiricha kuti 8-10 ⁰S, kuti kudzika 2 masendimita. Nguva nenguva sunungura ivhu, pachibviswa goko imere vakasununguka kuuya pamusoro. Kana hunde rinosvika kureba 8 cm ingashandiswa muchimiro potassic fetiraiza uye senitrogen fetiraiza.

White Mucheka - mvura-rudo zvinomera, vachikumbira dzinenge 150 mm mvura rezvinomera yose nguva, huchavapo mazuva 70-90. A yakanaka tembiricha kuti kurima neshinda - 15-18 ⁰S. In inopisa uye kuine mamiriro okunze, hunde mapazi, uye Qualitative zvivako zviri fibers iri kunyanya zvishoma.

Useful ehupfumi wokucheka

In kuravidza uye muviri ukoshi neshinda mbeu nendarama zvinodiwa pane shava.

Kugara kudyiwa inomera kuti tsika nemagariro anobatsira vane zvemwoyo chirwere, thrombosis, anovandudza zvirwere, rabvisa muviri muchetura uye netsvina. White Mucheka ane bactericidal, ronda-kuporesa, unonyaradza marwadzo, expectorant uye laxative chiito.

Zvinoumba flaxseed

Rakanakisisa rine mavhitamini uye zvicherwa kuti muviri womunhu ndiye chena yakarukwa. Senzira mbeu dzayo zvine inokosha chaizvo polyunsaturated mafuta acids zvakafanira kuti dzose kushanda muviri. By nokuwanda amino acids ose flaxseed hakusi muduku Sou. The zvakawedzera zviri faibha kunobatsira kuderedza ngozi anomera. Kunze kuvapo linseed chirimwa phenolic yeimwe zvakadai lignans, vari antioxidants simba, kunotadzisa kukura kenza.

Flaxseed mupfumi uye vhitamini F, mukupara lipid uye remafuta akawandisa muviri. Kuvapo mavhitaminzi A uye E rinopa kunobatsirawo paganda, saka kuti michena yakapfava vakapararira somunhu chezvinonhuwira siyana zvizorwa zvigadzirwa.

Miti yoruchinda mbeu - zvitubu selenium, zvinhu kutadzisa paumbwe namamota, nani uropi nerevane zvawakaratidzwa. Rinotaurawo anosunungura muviri superbly kubva munyu inorema simbi.

Kushandiswa michena yakapfava

Pamberi kushandiswa flaxseed inowanzopiwa dzakarukwa zvakanaka milled uye kushandiswa pakarepo, chokwadi, achiuya neZvapupu mumhepo, nayo oxidizes nokukurumidza. The yakapwanyika mbeu inokurudzirwa kuwadzana jamhu kana uchi zvienzane zvikuru. Vari akawedzera kuti zviyo, salads, kushandisa dheri zvigadzirwa. Pre-soaking mbeu regai zvinoda muitiro uyu anofanira kutora nzvimbo zvakananga muura.

Kuitira kudzivirira kutora kusvika 5 g mbeu pazuva. Kana vari kushandiswa pakurapa chero chirwere, kuti chipimo chemushonga anenge 50 magiramu pazuva (2 spoon mangwanani uye manheru).

In siyana mabhizimisi sectors vaishandisa chena yomucheka. Zvinoreva uye kurishandisa sezvo mbishi zvinhu hwokubereka yepamusoro micheka kunyanya guru. Mafuta, riri akapfuma furakisi, iri zvinowanzoshandiswa kubika uye michina zvinangwa.

Contraindications

Zvakakosha kuziva kutora mafuta zvokudya yaigadzirwa mbeu unopfungaira haina inokurudzirwa, t. To. Inogona ine makemikari. chigadzirwa kwakadaro, asi, yakakodzera rwokugadzira zvinangwa.

It ndeimwewo chinhu - muorivhi chena yomucheka. Description acho rokugadzirira mbeu dzayo kudya kumusoro. Kukura kumaodzanyemba kunzvimbo, tsika hakurevi kushandisa sora uye ane yakakwirira muviri ukoshi.

Vagadzirire kwakavakirwa michena yakapfava, contraindicated mune zvinetso zviri nemudumbu, kuti propensity kuti manyoka. Chero kurapwa kunofanira kuva mapoka. Long kutora mishonga ine neshinda chena, haina inokurudzirwa. Mune zvimwe zviitiko, kushandiswa neshinda mbeu angamuka kusingafadzi manzwiro kurwadziwa ari chiropa nzvimbo. Care anofanira kutorwa, uye vanhu vachitambura kubva cholelithiasis.