Muviri kukosha mupunga hunovira, mashava. Figure: Nutritional ukoshi pa 100 g

Rice - a perennial chirimwa yemhuri ezviyo. Pamutemo vaiona kumusha kwake, India uye Indochina. Munzvimbo idzi uswa rakatanga kukura anenge 8000 apfuura. Pakutanga, zvakanga wakasimwa kwakajairika minda, apo akapa goho rakanaka. Nokufamba kwenguva, zvakawanikwa chakaitwa kuti waterlogged mundima mupunga goho zvikuru kupfuura ivhu rakaoma. Kuburikidza nzira iyi hakusi zvakakodzera kuti isa fotereza, uye kukohwa asina kukanganiswa pasi zvakananga chezuva. To musi, tsika iyi yakakwira chete nemafashamo rabha.

Akadyara mupunga munzira chaiyo. First imere kana inomera tinosvika kureba 10 masendimita, vakawisirwa mumvura iri chaiyo tsanga greenhouses. Izvi zvinoitwa kuitira kuti chirimwa akasimbisa pacharo. Izvi sei kusarudza simba kupfuura vanhu, uyo mune ramangwana kuchaita goho rakanaka.
mazana emakore akawanda akapfuura, tsika mupunga akakura anenge 8 months, yakanga disadvantageous chaizvo. Munguva yedu, isu takanga pacharo mhando, achipa chirimwa muna mitatu. Izvo yekudyidzana akaderedza mutengo kumutarisira.

Mwedzi miviri pashure kudyara mupunga hunotanga anotumbuka. Munhuwi maruva Apa nowenyika munhuwi yakabikwa mupunga, asi pamwe chinonhuwira tinge. Kuvakwa yakasimba remakungwa mupunga. Zvadaro kumorwa uye kuva nechokwadi kuti dziome. Kana mwando zviri mupunga hahusvikirwi, zviyo muforoma pakavha layer uye chirimwa raparadzwa. Munzvimbo zviyo inochengeterwa, zviri rinotsigirwa yakanaka mwando. Nepo tiine zvaida nenhanho mwando ari mupunga mumabhatiri unwrapped gore. Makore matatu inogona kuchengetwa kwaro yepakutanga epurasitiki kavha.

Long Grain White Rice

Pakutanga, mupunga une vazhinji muviri. Zvisinei, pashure vachikuya anenge ose zvinovaka muviri ndiende ganda. Chete duku chakapatsanurwa anoramba, riri kunyanya kuoneka kuti muviri. Asi ari mupunga yakawanda makabhohaidhiretsi yakaoma, izvo vanokwanisa kwenguva refu chekugutsa muviri pamwe simba. Uyewo ayo sezvamunoita ndivo mapurotini uye mafuta. Senzira-refu zviyo mupunga starch idukusa mune mamwe marudzi. siyana Izvi zvinenge asingadi kuramba pamwe uye zvakanaka dzokubikisa pilaf.

kworudzi urwu muviri ukoshi mupunga ndiko 100 magiramu:

• mapuroteni: 7.13 d;
• Mafuta: 0,66 d;
• makabhohaidhiretsi: 78,65 d;
• macalorie: 315 kcal.

Izvi nokuti wakaipa chigadzirwa. Zvino muviri kukosha yakabikwa mupunga pa 100 magiramu:

• mapuroteni: 2.20 d;
• Mafuta: 0.50 d;
• makabhohaidhiretsi: 24,90 d;
• macalorie: 116 kcal.

Srednezerny chena mupunga

siyana uku anobatsira zvivako kwete rakasiyana refu-zviyo. It rinoumbwa zvakawanda starch uye voramba vari pamwe chete zvingaoma.

Mugiredhi srednezernom 100 magiramu mupunga muviri ukoshi ndiko:

• mapuroteni: 7.00 d;
• Mafuta: 1.00 d;
• makabhohaidhiretsi: 71,00 d;
• macalorie: 320 kcal.

Round chena mupunga

Mutungamiri starch kugutsikana. It uyu rutanda zvemarudzi pamwe zvakasimba uye haisi akakodzera kuti zvokudya zvose. Zvakanaka kuti agadzirire Sushi.

Muviri ukoshi mupunga akasiyana-siyana:

• mapuroteni: 7,60 d;
• Mafuta: 1.00 d;
• makabhohaidhiretsi: 75,20 d;
• macalorie: 351 kcal.

parboiled mupunga

The steamed mupunga zvinobatsira ehupfumi chikuru zvikuru kupfuura yapfuura mamakisi. All nyaya yacho chaiyo nokuipisa noutsi hwemvura. Kupatsanurwa nechipo asati kukuya, saka "Wakanyura" iri chikamu anobatsira zvivako anozvipira parboiled mupunga.

Muviri ukoshi pa 100 g:

• mapuroteni: 6.50 d;
• Mafuta: 1.00 d;
• makabhohaidhiretsi: 79,00 d;
• macalorie: 350 kcal.

Brown mupunga (brown mupunga)

Pakurapa mupunga yokumusoro goko haina kubviswa zvachose. Nokuda kwaizvozvo, rune yepakutanga ruvara, uye anoramba vakawanda muviri. Brown mupunga nezvi- manganese, magnesium uye simbi. Vakawanda vari kwayo Zvinoumba B mavhitamini, mapuroteni, faibha. Pamusana sezvamunoita izvozvi dzebhurauni mupunga une yakanaka chaizvo tsinga. Uyezve, rabvisa muviri, lowers remafuta akawandisa. Rinovatadzisa paumbwe thrombi. It kunoderedza ngozi zvirwere zvakawanda, kunyanya vaya vane ukama zvokudya zvinovaka muviri. It kunoderedza ngozi kenza. It ane zvainoita muura zvinobatsira. Pakati pezvimwe zvinhu, mupunga mhando iyi kunonatsiridza muviri, zvinobatanidzwa yokuparara kwemafuta. Rinogona kushandiswa chakanakisisa chishandiso uremu. It lowers BP, saka inokurudzirwa gipotonikam akuteerere waivako kwayo.

Muviri ukoshi shava mupunga:

• mapuroteni: 6.50 d;
• Mafuta: 1.00 d;
• makabhohaidhiretsi: 79,00 d;
• macalorie: 350 kcal.

mhuka mupunga

Izvi mhando mupunga chaizvoizvo akarondedzera zvimwe zvirimwa, mbeu Zizania aquatica, ane yokumusha - North America. Paaiva zvimwe zvakafanana mutsika nechipiriso. Kutenga yepamusoro yomusango mupunga, unofanira kunyatsotarisa kwairi.

Zviyo mupunga vanofanira kuva inosiyana, zvikasadaro iri vimbiso kuti inounganidzwa mu yecocoa siyana. Somugumisiro, mundiro zvichange zvakaenzana zvabikwa. The goko zvingava segirazi kana opaque. Kana uine mukana kuzviedza, zvinokosha kutora nokuruma, yakanaka mupunga zvinofanira kuva chakasimba.

Nhamba iyi ine zvakakwana mari manganese, magnesium, zingi, phosphorus, uye mavhitaminzi kuti boka B. Anyarara zvainoita tsinga. Nokuda mukuru mapuroteni kugutsikana kunosimbisa netsandanyama. A kunobatsira pamusoro zvomudumbu turakiti nokuda mukuru zviri faibha. It nezvomunda Mishonga chigadzirwa. Lowers BP.

Muviri ukoshi mbishi mupunga pa 100 magiramu:

• mapuroteni: 6.50 d;
• mafuta: 1.00;
• makabhohaidhiretsi: 79,00 d;
• macalorie: 350 kcal.

Muviri ukoshi mupunga yakabikwa kuti 100 magiramu:

• mapuroteni: 4.00 d;
• Mafuta: 0.30 d;
• makabhohaidhiretsi: 21.10 d;
• macalorie: 100 kcal.

dema mupunga

Black mupunga (aizivikanwawo Tibetan) ane chakanaka maonero. Hazvina kuramba pamwe kana yakabikwa. Rine ayo Zvinoumba mapuroteni, riri kaviri kupfuura mune dzimwe mhando. Rich muna antioxidants, saka ichava chaizvo kuti vanhu vachitambura nezvirwere zvomwoyo uye ropa midziyo. It kunoderedza mukana nyanyisa anomera. Kwazvo wayo maumbirwo vhitamini E, ine kwaibatsira paganda. Zvakanaka kushandiswa dzaro makerotsi. Makarotsi akapfuma vhitamini A, riri Zvakanakisa interacts pamwe vhitamini E. One pasina umwe kushanda kwete kunyura.

Muviri ukoshi mupunga akasiyana-siyana:

• mapuroteni: 6.50 d;
• Mafuta: 1.00 d;
• makabhohaidhiretsi: 79,00 d;
• macalorie: 350 kcal.

Basmati

The siyana mupunga, riri kunzi nzvimbo yechizvarirwo hwokuchamhembe Punjab. For chinobatsira ehupfumi, hazvina muduku dzimwe mhando. Rine yakawanda potassium, izvo chaizvo zvemwoyo. The sezvamunoita rine simbi, phosphorus, folic acid, starch. Uyewo yakapfuma amino acids, thiamine, riboflavin. Zviri nani kudya unpolished chimiro, nokuti chikuru mugove muviri inowira ganda. Uyezve, mupunga "peel they and and" zvakarwadza chaizvo bowel chaitika.

Muviri ukoshi mbishi mupunga pa 100 magiramu:

• mapuroteni: 7.50 d;
• Mafuta: 2.60 d;
• makabhohaidhiretsi: 62,30 d;
• macalorie: 303 kcal.

Muviri ukoshi chehove mupunga pa 100 magiramu:

• mapuroteni: 7.00 d;
• Mafuta: 0.50 d;
• makabhohaidhiretsi: 78,50 d;
• macalorie: 120 kcal.

mupunga kukuvadza

The chete contraindication pakushandisa mupunga vaiona nemishonga kupatira. Kunyange kana nyaya iyi vasipo, vachiri kuda zvimwe kutarisirwa. Pamwe chete mupunga inokurudzirwa kudya zvakawanda miriwo, izvo akapfuma nokusanzwira inotokonya intestinal rusvingo. Uyezve, zvinokosha kuti zvinwiwa zvakawanda. Chero chigadzirwa vachabatsirwa kana kuzvidya mwero.