Unique miriwo - savoy makabheji. Kubatsira uye pokukuvadza, kubika mazano

Mumakore achangopfuura, mudzimba vachengeti akatanga kukura chaizvo kujairika miriwo. Zvakanga zvakadai itsva uye chepakutanga chigadzirwa ndiye savoy makabheji, zvinobatsirei uye kukuvadza haasati azivikanwa vokuRussia vakawanda.

tsananguro

Izvi mumiririri kwakasanangurwa kwakabva makabheji mhuri iri pedyo zvokuti senguva makabheji. Saizvozvowo, izvozvo muriwo siyana chaizvo makabheji guru. Asi kusiyana savoy makabheji ane nhete sefuro mashizha kuti vari kushanda hapana mitaro.

Useful ehupfumi pamusoro savoy makabheji, kukuvadza kwayo vanozivikanwa kwenguva yakareba. It yakazokudziridzwa muItaly muna County, iyo akapa zita romuriwo - Savoie. Atova XIX remakore, chef zhinji European vakaongorora Cole zvirimwa. Vakatanga kuda kwake kunyange kupfuura chena. Zvisinei, kusvikira zvino savoy makabheji hakusi kwakapararira muRussia.

kurimwa

Tsanangura kuti nei savoy makabheji, wakawanirwa ehupfumi, kukuvadza kwayo kune muviri vachiri vaduku aizivikanwa vatinonamata vagari, zvikuru nyore. Chokwadi chokuti vazhinji funga romuriwo asi zvakaoma kukura. Asi ichi ndicho zvachose handizvo. By kurima miitiro yavo uye savoy makabheji akafanana chaizvo. Chokutanga, tinofanira kukudziridza mizambiringa yakabva kumwe, ipapo kuitisa nokuomesa kwayo. Kana minzwa achava pamusoro zvechokwadi mashanu mashizha, makabheji wakasimwa pavhu.

Mune remangwana kutarisirwa miti savoy makabheji hakusi zvakasiyana chaizvo kubva shanduro kurimwa, izvo zvaida vake nehama. Huru nzira ndiwo: nokudiridza, earthing kumusoro, kubviswa masora zvipukanana. Zvakakosha kuyeuka kuti kutonhora nemishonga yakawanda savoy makabheji. It angakudzivisai kuoma nechando pasi madhigirii masere.

kubatsira

Unique chigadzirwa - savoy makabheji. Description kwayo zveutano kutanga kudzidza zvinhu sezvamunoita. Saka, iyi nemamwe muriwo ane:

- mavhitaminzi: B6, B2 uye ascorbic asidhi;

- zvisaririra zvinhu molybdenum, mhangura, manganese;

- macro zvinhu: potassium, phosphorus, magnesium.

Uyezve, savoy makabheji akawana amino acids uye pectin.

miriwo kwakadaro kunotadzisa kukwegura, normalizes tsinga, haabvumiri carcinogens simba pamusoro muviri. Zvose izvi imhaka zviri nemamwe rwokuzvarwa antioxidant - glutathione.

Savoy makabheji ane pasi chaizvo mafuta kugutsikana. Saka, zviri rakanakira zvokudya vaya vari kuedza kuderedza uremu. Uyezve, rine shuga chinotsiva, izvo zvinoreva rinogona kushandisa chirwere cheshuga nyore. Kubva vanachiremba ehupfumi ose savoy makabheji diuretics zvinogona voga sezvo romuriwo, uyewo kukwanisa zvayo normalize kumanikidzwa. Cabbage rakanakira kupa vana nevakwegura, zviri nyore kunyura pachitunha.

gumo

Kutaura chii savoy makabheji kubva miriwo vanobatsirwa uye kukuvadza kwete uchakanganwa kutaura. Contraindications kuti kushandiswa ayo:

- pfungwa nomuviri zvemwana asati;

- postoperative nguva, kunyanya panyaya thoracal uye abdominal;

- gastritis uye gastric urikanwi;

- chenjera zvirwere of nemudumbu;

- atadze kushanda zvakanaka of thyroid shwanu.

miriwo mhuri kudya cruciferous Zvingaguma bloating uye flatulence. Ndokusaka yakachena savoy makabheji harifaniri kushandiswa nokuti vanhu vane mwoyo chirwere, zvimwe unogona kukonzera zvinetso uye kutyorwa muviri ichi.

Cooking Tips

Zvino ndinonzwisisa; ndiwo maitiro nokuti chigadzirwa "savoy makabheji" vanobatsirwa uye kukuvadza. Kugadzirira huru unhu nemiriwo asingadi kukanganisa. Zvisinei, nokuti kuti chigadzirwa ichi haisi kuzivikanwa, ichanyanya pamusoro dzinokosha mitemo:

- regai furaya mbishi savoy makabheji, zviri chinodiwa kwerubwinyo rwakagara rwuripo remota;

- mukufamba steamed miriwo iri nyoro, zvichabatsira kudzivisa kuwedzera shoma vhiniga dhishi;

- pamberi mwaka savoy makabheji muto, vanorichengeta mumvura inotonhora;

- mumwe makabheji haafaniri kubviswa pachine;

- maererano nounyoro hazvina akakodzera pickling uye chinovira.

Zvakakosha kuyeuka kuti savoy makabheji anokwanisa mu nedanho roasting yekubata mafuta akawandisa. Mugumisiro ipfupi zvikuru "savoy makabheji 'chigadzirwa kushandiswa zvinobatsira. Uye kukuvara mumuviri anogona kusapfuudza nounhu ari miriwo.

Recipes

Nokuda akatunhidzwa mashizha savoy makabheji rakanakira pakugadzirira salads uye stuffed makabheji. Zvisinei, nokuti kuti miriwo ichi muna Russia iri utsva, vakawanda vanongoita handizivi sei kuti kubika. Saka kungava okushamisira kuudza kuchitsauko Quick.

Makazara kabichi ne hove

Chokutanga, tinofanira kuparadzanisa mashizha kubva makabheji uye kudira Kubika mvura shoma. Pakuyera Sarimoni-temwe uye kuzvirunga nomunyu. Uyezve, gadzirira miriwo musanganiswa pamusoro tomato hanyanisi, bhero mhiripiri, uye zvakakangwa makarotsi.

Zvino isu vanoumba stuffed makabheji. On makabheji shizha nokungwarira tinoisa chimedu hove uye miriwo, shandurai hamvuropu. Stuffed makabheji voisa muchimiro, kudururira domatisi muto uye akaisa muchoto. Mushure maminitsi 45 mundiro zvagadzirirwa.

Salad pamwe aisvuta huku nechityu

Shinkuem julienned rakapfungaira huku zamu, savoy makabheji, bhero mhiripiri, kwaikonzerwa celery. pamwe dzichangobva ivhu dema mhiripiri, kuzvirunga mukaravhani mayonnaise Salad kusaswa.

schnitzels

Izvi rakasiyana dhishi dzingafarirwa zhinji. Savoy makabheji Mashizha yakabikwa mukaka kusvikira dzakapfavirira, mupumburu mahamvuropu. Zvadaro tora steaks dzichinyikwa tumafuta nomunyu akarohwa zai uye wakatemerwa fruit. Pashure ivo yakagochwa pamusoro mafuta uchipisa kumativi ose kusvikira yendarama mashava.

Saka, yakasiyana miriwo ndiko makabheji savoy. Kubatsira uye pokukuvadza vakauya nokuda muviri wake, anofanira waongororwa naani anoda kuedza ichi unconventional chigadzirwa.