Menu pfungwa nomuviri zvemwana asati sechinhu chinokosha zvinoriumba kurapwa

Anogumbura zvirwere nemudumbu zvinowanika mumarudzi anenge ose mumwe mukuru. Izvi imhaka zvikurukuru kutyora nehurumende uye nezvokudya, kakawanda mupfungwa uye vazhinji nevamwe munzanga zvinhu.

Vakawanda aya ndiwo gastritis uye pfungwa nomuviri zvemwana asati. Vakaratidza kukundikana kugaya. Asi Muterere pamwe pfungwa nomuviri zvemwana asati kana mumwe chirwere gastrointestinal zvinoda chaizvo kudya. Zvisinei, varwere vasingawanzotauri kubhadhara zvakakwana kuteerera utano hwavo, uye izvi zvinotungamirira chirwere kunoita. Kunyange zvazvo pakutanga mumatanho kubvisa gastrointestinal zvirwere zvinogona kuitwa kudzokera kudya zvinovaka muviri. Zvinokosha zvikuru kugadzirira zvakarurama Muterere kuti pfungwa nomuviri zvemwana asati, sezvo chirwere ichi zvikuru kunzwisisa kuuya chikafu simba. Chinobatsira zvekare kuporesa hafu hunotovapo chirwere pamwe zvakakodzera kurapa.

We kuita nezuva Muterere

The zvakarurama Menu pamwe pfungwa nomuviri zvemwana asati kunofanira kusanganisira kukudzivirirai zvokudya chete: yakabikwa, ine muto kana nomukomana. Recommended rutapudzo nuna kudya kutarisira, kunyanya panguva chakabikwa yakabikwa, aisvuta kana grilling. Saka, kiyi abudirire kurapwa - Kudya kuti pfungwa nomuviri zvemwana asati. Mharidzo Muterere vangatarira akafanana. Early mangwanani - Porridge mumvura kana ane diki kuwedzera mukaka uye mumwe hwemvura cutlet. Lunch pa 11, akabvumira mukombe kuderedzwa mafuta koteji chizi uye girazi girini tii. Pana vaviri o'clock Lunch: miriwo muto, nhindi hove uye chiutsi 60-giremu kushumira pamusoro bhiti Salad. Next kudya pa 4 pm - masikati tii. We kudya omelet kwemapurotini maviri nokunwa twakadai muto, zvinganaka yakachena uye kwete chando. Dinner 7 wachi anooneka hwemvura muriwo nyemba ne 30 g yakabikwa dzakaonda nyama uye girazi ine muto muchero. Uye pakupedzisira, nenguva 9 pm, 2 maawa vasati akarara, kunwa 200 chete ml yakaderera-mafuta yogati. Asi Muterere pa kusachengeteka kukuru pfungwa nomuviri zvemwana asati kunyange yakasimba: mumazuva mana okutanga inokurudzirwa kutsanya uye ipapo zvishoma nezvishoma kudzokera muviri.

How kubika

Nerimwe zuva unogona kugadzira chiedza mbatatisi muto. Nokuti naye, unofanira kutanga kubika dzakaonda huku, ubvise primordial muto uye akaisa pani mumoto zvakare. Nokuti yechipiri wedzera wakatemerwa kupinda cubes diki uye mbatatisi kusvikira yakabikwa, riri duku piece ruomba passeruem makerotsi nehanyanisi. Mobva zazharku muto, zvishoma nomunyu uye kukanda mhenderekedzo shizha.

Uyewo inobatsira chaizvo slimy mupunga muto. Kuita, kutanga unofanira kubika mvura ¼ mukombe akasvuura uye sliced thinly sliced makarotsi, kuwedzera kwairi 0.5 spoon ruomba, zvishoma munyu uye shuga uye simmer kwemaminitsi 5-10 kusvikira polurazmyagcheniya. Mobva ¾ kuna Art. kushambidzwa mupunga, ndidire mumwe 5 Art. mvura uye kubika yakaderera kupisa kwemaminitsi 40-50 pasi namahwindo muvharo. Kana wakagadzirira, kumbomira parutivi 2 tbsp yakabikwa mupunga nokuti Garnish. The yasara Mash kuva puree, zvishoma sanganisa mukaka, munyu kuravidza. Kudzoka ndiro akashanda mupunga uye bran chingwa.

Nokuti menu vane pfungwa nomuviri zvemwana asati vari akanaka uye chiutsi cutlets. Nokuti mukuyi izvi uchishandisa 0.5 makirogiramu monyorora mu minced huku zamu, wedzerai imwe 100 magiramu chingwa zvakakangwa mumukaka maminitsi 5-10 (kwete chena), rimwe zai, zvishoma munyu uye kuumbwa patties. sezvamunoita izvozvi ndichazvirumbidza zvikuru Sticky. Kubvisa chigadzirwa ichi vanofanira kufamba munyika furawa kana breadcrumbs. Zvino kupfeka zvishoma moto pani, chetatu kana kunyange kota izere nemvura, kuunza mota rokupedzisira. Next gadza panzvimbo colander uye nzvimbo burgers edu. Zvakasimba ugopfiga muvharo uye steamed kuti maminitsi 15 Shumirai nani mupunga kana mbatatisi puree.