Mbira zvokudya

Rabbit nyama iri utano zvinovaka muviri chigadzirwa kuti zvakakodzera vanhu vemazera boka. By caloric wavo anopa dzimwe mhando nyama, asi chinopfuura navo mapuroteni arwe 20%. Izvi nyama ine digestible amino acids, shoma mafuta uye remafuta akawandisa. Muchiitiko chino, nezvezvokudya akarumbidza kushandisa chigadzirwa ichi vanhu vanotambura kufutisa, BP, gastritis, gastric urikanwi, vakadzi vane pamuviri uye vana. Zvisinei, mubvunzo unomuka, kuti zvakanaka kubika nyama zvokuti haana kurasa muviri kukosha kwayo.

wakanyatsokodzera zvakanaka nokuda ichi tsuro nyemba, haana chete anoramba zvose zvinovaka muviri, asi anewo rakaisvonaka kuravira. Funga vashomanana Quick ake.

1. Rabbit mu yakashapa cream.

Ingredients: tsuro nyama, mbatatisi masere, zana namakumi mashanu magiramu pamusoro anovava ruomba, vatatu gariki clove, mumwe yetea pamusoro erosemary, mumwe zana magiramu michena waini, mazana maviri magiramu Howa, munyu nezvinonhuhwira, namafuta.

Tsuro Zvokudya akanga akapfuma uye akanga akanaka kuravira, zvakakodzera kwerubwinyo rwakagara rwuripo marinate. Nokuti ichi hunodzurwa pamwe chena firimu, akaisa midziyo uye akadurura mvura, sanganisa ndimu muto, vhiniga uye erosemary. Meat akaenda matatu kusvika mana maawa, uye ipapo gurwa dziri kutongokwizwa nomunyu uye zvinonhuwirira.

Garlic gurwa maviri, bvisa chinoumba, howa - mana zvikamu, mbatatisi - guru akakora.

mbira zvidimbu vari zvakakanyiwa namafuta ari mafuta, ipapo ari mafuta chete furaya howa, wedzera negariki uye furaya maminitsi mashoma, ipapo wedzera matapiri, munyu mhiripiri uye uye kuramba furaya maminitsi mashoma zvikuru.

The akagadzirira muvhenganiswa pakuiswa tsuro erosemary rakasaswa, akadurura waini (mu iyi anofanira sasana zvishoma) chakawedzerwa uye dzemauto awa nyemba mumwe moto duku.

2. Rabbit ine muto nemiriwo.

Ingredients: imwe tsuro, ivo Mabumba matatu, spoon matatu mafuta muriwo (anogona achanyauswa), maviri spoon furawa, vaviri Bay mashizha, makumi mashanu magiramu dzvuku waini, munyu uye zvinonhuwirira.

A Tsuro unofanira gurwa, mwoyo, chitaka nemapapu racherwa zvidimbu, kuzvirunga nomunyu uye kuwedzera zvose zvinonhuwira furaya mumafuta. Carrot uye hanyanisi nenguvo dzakarukwa zvakanaka unotemwa, inowedzerwa nyama pamwe mashoma spoon mvura kana muto, uye yakabikwa yakaderera kupisa. Kana nyama zvakanaka yakabikwa, wedzera kuti furawa, Bay shizha, waini uye kuramba kubika mumwe maminitsi gumi.

Zvinofanira kucherechedzwa kuti yakabikwa Tsuro nemiriwo chinhu yomutambo mundiro, kunyange zvazvo dzimwe nguva zviri vagocherwa mhuri chisvusvuro.

3. Rabbit mu zamu girevhi.

Ingredients: magiramu mana tsuro nyama, magiramu mazana matatu mukaka, makarotsi matatu, polgolovki chena hanyanisi, tsvuku hanyanisi polgolovki, makumi mana magiramu kuti upfu nokuda girevhi, boka Spicy hanyanisi, munyu uye zvinonhuwirira. Kana kwete nokuti girevhi upfu, unogona kubika pachako. Izvi zvinoda zana magiramu pamusoro ruomba, magiramu mazana matatu mukaka, makumi masere magiramu hwakatsetseka, munyu uye zvinonhuwirira. Muchanyauswa ruomba mugango, wedzera furawa, apo vachiri kupfutidza dzose. Mozoisa mukaka uye vryat kusvikira muto richikora, pashure kubika wedzera munyu uye zvinonhuwirira.

Zvino ngatitarisei sei kugadzirira netsuro nyemba.

Vegetables dzinobviswa sezvinotevera: makarotsi - zvidimbu, hanyanisi - hafu marin'i, madomasi - diced. Wedzera zvinonhuwira mvura, zvose kupararira riri pani uye uchingozvidya maminitsi makumi maviri, unomutsa neapo.

Kroll unotemwa migove, vari pazviri Greens, wakagadzirirwa miriwo, mvura, uye zvose chisisimo maawa maviri yakaderera kupisa.

Kana ukashandisa yakaoma muto, ndezvevakazvigadzirirwa sezvinotevera.

The mukaka inowedzerwa pakaoma upfu girevhi, sanganisa zvakanaka uye kubika kwemaminitsi mashanu.

Rabbit, kugadzirira zvatiri kufunga, munyu, bvisa kubva pani hanyanisi, wedzera girevhi, Basil uye nyemba kwemaminitsi mashanu. Zvadaro kubva pakupisa dhishi, wedzera kumini mairi uye mupe yokubika mumwe kwemaminitsi makumi maviri.