Mate tea: zvakanaka uye zvakaipa. Nzira yekunwa tei?

Tea mate (kana sezvakaratidzwa mune mamwe mabhuku e "mukaro") inoshamisa uye inonaka inonaka . Kuumbwa kwezvinwiwa kune zvakawanda zvinoshamisa zve caffeine, iyo inogadzirwa kubva kune yakapwanyika uye yakasvava mashizha uye mashizha eHolly Paraguayan. Imwe zita rechimiro ichi ndi "mate uswa". Nokudaro zita rei chaiyo. Iyo holly pachayo inomita mamita gumi nemashanu-yakakura evergreen shrub. Inokura zvikurukuru muBrazil, Uruguay, Argentina neParaguay. Paradhiso Paradhiso inogona kukura zvose musango uye muminda, uko inokura nevanhu chaivo vakadzidziswa.

Nhoroondo shomanana

"Mate", sezwi, rine nhoroondo inoshamisa yehukuru hwayo. Yakabva kuQuechua, rudzi rwekare. Nenzira chaiyo, inoshandura sekuti: "chirongo chemuti wezvinwiwa kana zvekudya." Nzvimbo dzemazuva ano dzeParaguay neBrazil dzakagara dzichigarwa nevaIndia vanobva muGurani rudzi. Ivo panguva imwechete vakashandisa mukaro kunoporesa kuora mwoyo uye zvimwe zvirwere. Uye se shuga vakashandisa stevia mashizha, zvakasiyana mukuravira kwakanaka.

Matei tea, kubatsirwa uye kukuvadza kune izvo zvinozivikanwa kumutengesi wemazuva ano, ine imwe nyaya inofadza. Saka, kunyange madzinza eSouth America maIndia aiziva kuti zvinwiwa izvi zvinobatsira uye toniki. Vakadana ichi chinhu chinwiwa chaMwari. Vaikoshesa kuporesa kwevakaroorana uye vaSpain vakunda. Uye zvose nekuda kwekuti mushonga wenguva shoma yakabatsira kurapa scurvy. Somugumisiro, mumwe wako akaonekwa muEurope.

Asi veEurope ivo pachavo vakatora iyo chai chaizvo. Izvo zvisingagoni kutaurwa pamusoro pemashizha e holly, ayo akawira kune zvinodiwa zveAesculapius. Vakashandisa zviitiko zvekugadzira doro rinodhakwa uye mabhirimi akasiyana-siyana. Vanachiremba veMiddleyard vakanga vasati vava kuziva kuti makemikari akaita sei musango, asi vakatoongorora maitiro avo akanaka.

Zvimwe zvikamu zveiyo

Tea mate (kubatsirwa uye kukuvara kunoratidzwa pasi apa) ine nhamba huru yezvinhu zvakasiyana zvakakosha mumuviri womunhu. Pakati pavo, xanthine alkaloids, tanins uye biologically active substances, uyewo beta-carotene. Pamusoro pezvo, ine pentoticic acid, zvinhu zvemaminerari (potassium, manganese, iron, mhangura, sodium, magnesium uye sulfuri) uye mavitamini eboka B, P, C, E.

Kushandisa kunwa

Pamusana pekugadzirwa kwaro, mukaro unoita kuti ropa riwedzere, inogadzirisa oksijeni inopa musimba wemwoyo, inogadzirisa zvirwere uye magonho emvura. Matei tea, kubatsirwa uye kukuvara kwezvakanyorwa munyaya yedu, sezvatotaurwa pamusoro apa, ine pantothenic acid. Anokonzera kumira kwehuwandu hweadrenaline uye inotora chikamu chakanaka mukugadzirisa kushandiswa kwesero. Uyewo muzvinwiwa kune chlorophyll, inobatsira masimba ezvirwere zvemuviri, uye choline, iyo inokonzera kugadzikana kwehuwandu hwecholesterol. Matein, irowo chikamu chemukaro, isati yakasvibiswa uye inoshamisa inokurudzira yemhuka chaiyo. Haasi akaderera pane simba rekushaya caffeine.

Tea mate (kubatsirwa uye kukuvadzwa kwaro kwave kutozivikanwa) - chinhu chinonyanya kukosha muzvirwere zvepamu. Uye ichi chiito chinotsanangurwa sezvinotevera: zvinwiwa zvinowanzosimudzira kudya uye zvinogadzira antispasmodic effect, nokudaro nokudzorera zvakakanganiswa mucous membrane yemukumbo uye mudumbu. Mutevedzeri chinhu chinokosha zvikuru chekusimbisa hurongwa hwekutya. Iye ndiye mubatsiri wakanakisisa mukurwisana nematambudziko.

Kuwana unhu husingaenzaniswi uye hunoita unhu hunoita, kunwa kunomutsa mafungiro, kunoderedza kuneta, kunowedzera simba. Mukadzi anokurudzirwa kuvanhu vanogara vachiita zvekuita, sezvo inodzivisa kuunganidza kwectic acid mumisungo. Kana iwe kazhinji uchinwa mvura iri pamusoro apa, zvino kuda kwewaini uye kusvuta kunoderera. Uye varume vanokoshesa kunwa nokuda kwekuti inowedzera simba.

Contraindications nemigumisiro

Pasinei nokuti iyo yakaroorana inonwa zvinoshamisa, inokuvadza tei yemuviri womunhu yakagara ichiratidzwa nemasayendisiti. Asi tisati tazvitsanangura kuti chibereko chinotyisa sei, tichabata nevaya vanorambidzwa kushandisa. Saka, pakutanga kwezvose iwe haugoni kunwa tei kuvakadzi vane pamuviri uye vakadzi vanoyamwisa, pamwe nevana. Kana munhu ane kutonhora kwepamusoro kana kupikisa, anofanirawo kurega kunwa.

Kupindirana kwekushandiswa kwemukomana ndewe urolithic uye cholelithiasis, zvirwere zvakasiyana-siyana zvekurwara. Zvakanaka, hazvirevi kutaura kuti vanhu vanoita zvakasiyana-siyana zvinokonzerwa nevhu, vanofanirwawo kurega kufara kwakadaro, saiyo yesimbi yakawanda.

Iye zvino tinotendeukira kumigumisiro yemigumisiro yezvinwiwa. Yakawana nhamba yepamusoro yezvikwama. Vanogona kukanganisa kanzira nehutachiona hwehutachiona kune sopu. Uyewo, oncology inogona kuitika mumapapu uye chikwata. Nokudaro, kukuvadza kweiyi hakugoni kunzwisisika, uye vanhu havafaniri kushandisa zvisina kunaka izvi zvinwiwa.

Method yekugadzirira

Mukadzi akabatanidzwa mumudziyo chaiwo unonzi kalebas. Izvi hazvizivikanwi kune vese vashandisi, saka saka kazhinji vanozvibika muhoti inowanikwa. Saka, mate mate (nzira yekubika zvakajeka tichazotaura zvakare) inodururirwa mu calabash, kuitira kuti izadze 2/3 yehuwandu wayo. Iye zvino mudziyo unofanirwa kuzununguswa kazhinji uye wakanamatira pamakona ema 45 degrees. Kuvongai nekuita izvi mumatangi, nzvimbo ichasunungurwa, iyo inofanirwa kuisa bhomba - ichi chigadzirwa chakanaka chakagadzirwa nematanda kana simbi, iyo iyo firiji iripo. Vzdruziv wand, shandura calabash munzvimbo yakanyanyisa.

Zvadaro zvakanyatsotarisa, maererano nemutsetse we tube, dururira mvura inotonhora. Nhamba yaro inofanirawo kutora 2/3 yechisina nzvimbo nzvimbo. Nokuti mvura inopisa inoramba yakasara 1/3 chikamu. Calabas inokurudzirwa kuzadzwa nemvura kusvika kumiganhu.

Mamwe mashoma mapeji

Mukuwedzera kune nzira yekutanga yekugadzirisa mukaro, unogona kunwisa mukaka. Kuti uite izvi, unoda kubika imwe yemukaka nemafuta anokwana 1.5%. Wedzera mairi mana kana mashanu mafuraji etii, bvisa mudziyo kubva mumoto, upe mvura yekunwa kwemaminitsi gumi, fambisa uye unwe. Iwe unogonawo kuvhara mashizha akaoma uye jisi. Orange nectari yakawedzerwa kune calabash panzvimbo yemvura inotonhora. Panewo chimwe chiduku cheshuga.

Nzira yekunwa tei mate?

Iyi inwa inoshandiswa kubva kune imwechete ndiro, iyo inenge yakabatwa. Inodhakwa zvishoma nezvishoma, ichiedza kuisa sips duku shoma, yakasara pazasi kwechombo. Mateo anomanikidza kubva pamasekondi 30 kusvika kumaminitsi maviri. Zvakakosha kuedza kushandisa chai kwekanguva kaduku kaduku, zvisinei iyo inotora kunwa kunorwadza. Nzira yekunwa tiyi kubva kuHarlly yeParaguay inoziva avo vose vanokoshesa kunwa kwekunaka kwayo kuporesa zvinhu.

Ongororo

Saka, zvakawanda zvakataurwa pamusoro pemukomana, zvibatsiro zvaro, zvinopesana, nzira yekugadzirira uye kushandiswa. Asi zvakanyatsonaka here? Izvi zviri nani zvakataurwa nevaya vakatoedza tei inoshamisa.

Tea mate, kuongororwa pamusoro peiyo yakasiyana zvikuru, vamwe vatengi vanotsanangura sechinwiwa chinoshamisa zvikuru. Mukuwedzera, vazhinji vanocherechedza kuti kuverenga kunofanirwa kunyorera kunoshandiswa chete mumaresitorendi, pamba mvura inogadzirwa nenzira inowanzoitika, uye mabhomba uye calabash hazvishandisi zvachose.

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