Maria Kolosova: Biography, upenyu pachake, basa, nemitambo kubudirira

How kuita zvose - upenyu pachake, basa, kunoiswa? Uye sei zvakanaka dzinogona kubatanidzwa kuzadzisa zvinangwa dzakasiyana zvachose muupenyu? Excellent hwokuti nekodzero nezvinangwa upenyu, uye zvakakodzera kusarudzwa nechido, zvose zvinogoneka - ndihwo upenyu Maria Kolosova - nhengo mudzidzi Triathlon, mai nevana vana uye bhizimisi mukadzi akabudirira.

Life asati asangana ne Ironman

Sport uye kudya miriwo - zvinhu zviviri muupenyu Maria Kolosova uyo kuidya basa rinokosha uye vava refu kumuperekedza basa unyatsosarudza. Mhuri yemberi "simbi vahosi" anogara kuremekedza mutambo mararamiro - baba vake aiva muridzi mutambo pakati Skiing, kunyange zvazvo akanga asiri nyanzvi mutambi. Akaripira yakawanda hanya uye kukura mwanasikana wake chaiko, saka Mariya akakurumidza kudanana kumhanya, Skiing uye kushingaira upenyu. Haidereri ngwariro inobhadharwa yake mhuri uye vachidya, kusarudza dzinongoitika uye yakanaka kudya chete.

Kubvira pauduku, Maria Kolosov akazosangana rinoshandiswa kuzadzisa zvinangwa zvavo: chikoro - chakanakisisa, nemamwe zvidzidzo - piyano uye kumhanya, vatatu dzidzo yepamusorosoro. Mumwe wavo - mupfungwa mano Moscow State University, uko akadzidza nokubudirira nechido. A basa rokutanga - anotungamirira chirongwa "chipo Vana Russia".

Mariya Kolosova, ane murume mangwanani chaizvo zvapfuura, akasiyiwa, uye avo vana, uye akanga ave amai uye baba. muenzaniso wake iye akaratidza vana kukosha nezvinangwa uye sangano kwairi, pasinei nokure upenyu.

Amai - huru ikurudziro upenyu hwevana

Chokubatanidza basa, mutambo, hwose kudzidza chinhu, kwakabva mhuri zvakaoma chaizvo, asi Maria nguva dzose anowana mukana ikoko uye kubatsira vana venyu kana vane panguva. Izvi zvinogona kuva awa mugove nguva imwe chete ari zvokuita zviri "simbi vahosi", asi chichaitwa saka zvakanaka kuti chokwadi kuva kuchioneka.

Saka, somugumisiro mutsaona kuchikoro, mwanakomana muduku Mary - kwaiva kukuvara Genis - pakakuvara ari nomuzongoza. Somugumisiro, zvikazooneka kuva akangorara gore, uye chete rudo rwaamai uye kunzwisisa sei kuti ubatsire mwana yakatarwa zvaunokoshesa, kutsanangura zvinangwa muupenyu, vakabatsira kukurira dambudziko.

Apo Maria ainakidzwa Triathlon, uye mudzimai wake aida kuita kushambira, kuti munoreva - akabatsira havatsananguri chinangwa - kuyambuka Bosphorus. Roora pfungwa iri zvaimufadza chaizvo, uye akatanga zvinobudirira kudzidzisa. Mugumisiro - kwazvo kunoguma yavaipora pakukuvara kuchikoro uye zvemitambo. To musi, Eugene kunzwisisa vakawanda mubayiro kunotangira.

Maria Kolosova, ane Biography rizere chisingatarisirwi dzinokanganisa, nguva dzose kuwana nzira yakarurama kubva ezvinhu akaoma zvikuru. Uye zvikuru yaidzidzisa Triathlon - kunzwisisa ichi hachisi nguva dzose unogona kubudirira uye kukunda pachako, uye kushanda kusvika pokupedzisira. Asi zvinhu zvokutanga pakutanga.

Sport "Varume simbi" - Triathlon

Rudzii rudzi, uye sei kusiyana nemamwe mitambo? zviri multi-mutambo makwikwi mhando iyi, izvo zvinoita kuti kuvhura zvose zvakavanzika zviri mumuviri womunhu, nekuti kukunda zvizere daro - zvinoreva kakawanda kuti simbi pachake. Izvi imhaka shanduko yemitambo yose rwendo - kushambira, kuchovha uye kumhanya.

Distance kure pakutsvaga chechetere mutambi unoda:

• Ironman - 3.8? Km kushambira, kuchovha - 180 km achimhanya - 42,2? Km.
• Hafu-Ironman (Ironman 70.3) - 1,9? Km - kushambira, 90? Km mavhiri 21.1? Km - vachimhanya.
• "Kure Olympic" - 1500 metres kubva kushambira, 40? Km - kuchovha, 10 km - vachimhanya.
• Yokungoi- ta bara - 800-mutinhimira dzinoshambira, 20 km bhasikoro, 5 km - vachimhanya.

Rokukurira kunonyanyisa mufambo chete nomurume yedare kuda. Nyika rekodhi zvizere daro maawa anenge masere, kunyange zvazvo avhareji mairi vachinzi kwemaawa 15-17. Kana mutambi hakukodzeri kupinda nguva ino - vazvipiri unobtrusively umupe munataisireva nayo.

Kujairirana Triathlon

Muna October 2013, imwe shamwari Mariya - "murudzi Iron Man" Dmitry Pronin, akamupa bhuku kuverenga. Zvino akamuratidza kurekodha Triathlon rudzi, chete vakapfuura muHawaii. Uye kuti akanga inokosha mumitambo yokuzvitonga Mary - akafunga zvaiva zvakakwana kuti Triathlon, ndiyo mutambo kuti sevakanga akasikwa wake. Handiti, wose upenyu mukadzi uyu - iri zvachose kuchinja basa, kukunda isu, basa Pamuganhu nezvaanogona dzevanhu, anoiswa uye kuwana kupfuura incredible zvinangwa.

At kukirabhu utano, apo Mariya aishanda vaviri pavhiki, kuti murairidzi akabatsira kuonana munhu anoziva pamusoro Triathlon akazvionera. Sasha Zhukov (murairidzi "varume simbi"), achibva dzose marudzi, akadana Kolosova, uye akapotsa neawa kutaura naye pamusoro nemararamiro, kudya uye chinangwa chawo mumutambo uyu. Pasinei nokuti pakutanga pamwero Mariya aiva "razero" (akamhanya uye kuchovha bhasikoro uye dzinoshambira vasingazivi sei vaviri pavhiki, shanu nhanhatu kilometers), akasarudza kuti anogona kutanga kudzidzisa.

kudzidza

Maria anoti vose kudzidziswa kupfuura asingakanganwiki ndivo avo kuti kutora nzvimbo mumakwara yemberi, kana iye anowana kunze makwikwi yacho. Anoedza kuuya mberi uye kushambira, kumhanya kana kungurutsa shure yose nzira. Most volnitelen veloetap - anofanira kuva yakanaka kwazvo uye akaoma. Kupfuura izvozvo, Maria ane vakavhengana manzwiro - kushamisika, mafaro, kufarira. Uye kudzidzira izvi ari kumirira zvikuru.

Rumwe rudzi asingakanganwiki kudzidzisa - nemiedzo. Maererano migumisiro zvavo zvinova pachena kuti abudirire rapfuura basa uye sei kuvaka purogiramu ramangwana. Hazvina kuti chikonzero ichi kuti miedzo chikonzero mutambi incredible mufaro akasimba kutopfuura risati ratanga.

Muitiro uye mugumisiro kudzidziswa titsigire. Pasinei chokwadi kuti Mariya aiva ake upenyu hwose, pamabasa ake zvinoratidza kuti iye ari kubaya kwevanhu, mamiriro ezvinhu umo kurovedzwa kunoitika kwacho chinoita basa rinokosha nokuda kwake. Favorite nzvimbo gadziriro, akasiyana-siyana zvirongwa, uye kunyange kukundikana - zvose zvinokosha uye chinokosha, nokuti zvinobatsira kuenda kuvandudza, kuvandudza, uye kamwe zvakare kuti uongorore zvakare tsika uye zvavanokoshesa zvinochinja.

Sports basa

Maria Kolosova, Triathlon nokuti yaiva zvakazarurwa mumakore makumi mana namashanu, pamwechete murairidzi kuisa pacharo zvakajeka nhovo kufamba takananga kubudirira kwavo nekuzvipira zvakaoma. Pakutanga zvakanga akagadzirira basa zano makore maviri uye mwedzi miviri gare gare Maria Kolosov akatora ake okutanga yokungoi- ta bara-kure Triathlon. Olympic kure basa pashure mina chete mwedzi muviri nguva dzose, uye hafu Ironman - mwedzi mipfumbamwe gare gare. Full rudzi kure mune mutambo Maria akapfuura pashure chete uye makore nehafu kubva pakutanga kurovedza, uye nokuda kwayo panguva iyoyo atova kunotangira mapfumbamwe panguva dzakasiyana akareba.

Pari, shure Maria Kolosova dzinokwana anopfuura matatu kunotangira (vashanu vavo - Ironman, gumi hafu rudzi, mumwe marathons shoma uye mapfupi marudzi ari Triathlon). Marathon Mary zvavasingafariri, sezvo zvinondiremera monotonous basa, uye iye akanga akajaira dzose kuchinja basa, dynamism uye basa panguva zvizere chinzvimbo.

Mumwe kunotangira zvaiyambuka Mariya akava mudzidzi Ironstar Sochi, vakatora nzvimbo mukutanga June 2015. Yakaitika "Olympic kure" - zvakafanira kukurira 1,500-mutinhimira dzinoshambira, 40? Km uye 10 km kwemavhiri - a run. Pazera makore makumi mana nemanomwe Maria okuberekwa yakahwina navo panzvimbo yechipiri muna zera rake muboka, kunyange panguva iyoyo kwaingova makore maviri kudzidziswa.

Her ruzivo - yakatsvuka chikafu kudya uye mutambo

Makore makumi maviri kubvira ipapo, sezvo Mary akasiya mhuka zvokudya zvakakwana. Aifanira kutora danho iri, kana dzakabatwa panguva pamuviri muviri wake chete akamira kugaya mhuka mapuroteni. Maria akati kuti vasati kuti akanga asiri zvikuru kwazvo nyama zvokudya, uye yezwi zvakasiyana hurongwa simba hauzoti anoshungurudza kwaari. Zvadaro, iye chete akafarira ino simba wedzerai maitiro, uye akava miriwo. Mary haangonzwiri uchidzidza miriwo, uye kushandisa zvinenge zvakakwana kuti zvokudya mbishi.

Zvinofungidzirwa kuti pasina kushandisa mhuka mapuroteni iri mutambo haagoni kubudirira zvakakomba nemigumisiro. Zvisinei, Maria nomuenzaniso akaratidza imwe yakasiyana zvachose dzidziso - zvose zvinogoneka womunhu! Her kakawanda kwemangwanani - muchero. In yechando, kazhinji magirinedhi uye muzariro compressed michero yakaomeswa uye nzungu. Kunyange zvazvo inotonhorera guru akaoma zvibereko mutambi kugadzirira pachake. Iye anotora muna zvemasanga zvikuru, nzungu, michero yakaomeswa uye kufarira marudzi dzinokanganisa zvose kuburikidza nyama mukuyi. Summer atange zuva - nguva dzose michero yakanaka chete.

Zvichitevera Workout Maria pakarepo anodya romuriwo Salad kana zvimwe michero, asi pashure hafu yeawa - nzungu. Mumwe zana rimwe namakumi mashanu magiramu ose nzungu kupa muviri zvinodiwa mapuroteni mugove. The chikuru ndechokuti dzapwa kwazvo, asi kwete kupatsanurwa. Mumwe mutambi anoda mishonga teas, asi zvikuru simba kudzidzisa uye panguva makwikwi Mary anopa musanganiswa Ginger mudzi kutongokwizwa uchi uye ndimu.

Pamusana zvokudya Maria Kolosova zvikuru zvinobudirira achiratidza muenzaniso kuti yakatsvuka chikafu kudya uye Triathlon - zvakazara zvinhu enderana.

Maria Kolosov uye yayo inokosha Consulting

Kuwedzera upenyu hwake pachake, mhuri, hwose kudzidza chinhu, Mariya anonzwa zvakanaka zvebhizimisi. Iye akavamba uye zvinobudirira inotsigira mbiri pachake mabhizimisi - inokosha Consulting (mabhizimisi zvemari) uye Datenroku cheni inosimbisa zvokudya utano chete. Sezvinogona kuoneka, nhungamiro zvakasiyana chaizvo, asi izvozvo kuzvigona navo uye kuwana mufaro kubva pairi.

Maria Kolosova - a murairidzi zvebhizimisi uye consultant kune vamwe vanhu uye mapoka panyaya chokuita kuvandudzika management kunyatsoshanda. basa iri - ayo basa. Kubatsira vamwe vanhu kuva, kusvika pakakwirira itsva, kuwedzera kugona kwavo uye chido anopa Maria semafaro kukuru. Hazvina basa iri - mugumisiro kudzidza kwayo panguva mumayunivhesiti matatu, uye kuti zvinovinga Mary kupindirana kwemuvanzrira wezvirevo nemabviro hunhu.

Healthy Food - business tsamba mukati tsika

Chimwe bhizimisi muupenyu Mary rava richikurukura cafes umo zvokudya utano chete kushumirwa. Izvi bhizimisi mutsetse iri kukura, pamwe chete nomumwe uye shamwari - Dmitriem Proninym, uyo anobatanidzwa Triathlon uye yedaro refu kumhanya.

A yoga nzvimbo yebhizimisi kwaiva kwezvisikwa nekutengesa michina izvo chete kutengesa zvokudya utano uye nezvirongo - 22 mhando cheesecakes, salads uye sandwiches. Saka varidzi kambani vakadzidziswa kuti kudya zvinovaka muviri kupfuura vanotambura nepfungwa iyi, vateereri - vashandi hofisi.

Healthy Food Project inobva kuzadziswa zvavo uye vanotumira kuna Maria Kolosova pachedu tsika. Zvisinei, sezvo rimwe basa, unofanira kudzosera chete mufaro, asi mari, iyo vakabudirira kubudirira zvebhizimisi vakaroorana.

Mamwe mabasa okuzvifadza uye ramangwana zvirongwa

upenyu hwangu All Mary anoratidza pacharo zvinhu zvitsva uye nguva dzose anodzidza chinhu. Kunenge kuti hapana panogumira zvatinokwanisa ayo. Somuenzaniso, zvinonzi pari mubasa kudzidza mitauro mitatu, kunyange zvazvo zvose hwake aizvitora vasingakwanisi kuzviita. Iye chete vakasarudza kuti zvatinosiita nzira yokudzidza nayo usingakwani muchikwata, uye anovandudza nzira yake yokudzidzisa mitauro.

Chimwe chitandadzo kunakidza Maria Kolosova akatanga Nutrition - iri yoga Sayenzi utano nokudya. Anoverenga yakawanda mabhuku chokuita nayo. Maria anoda kuridza piyano, asi ndine kupa ichi shoma uye shoma nguva.

A vakaparadzana toronga ramangwana inova chido kunyora. Nokuti Mary ane ravakwa mhando yebasa, iro chaizvo akaipinza ikozvino. Part of mabhuku basa kwakafanana mufambiro kudzidzira, sezvo iri uye dzimwe mhando yebasa zvinogoneka kushandisa mashoko kufurira vamwe, kuchinja chinhu muupenyu hwavo kuti tiuye mamwe mavara uye zvayakawana.

Zvino Maria Kolosova anonyora nyaya uye inoguma autobiography ake chokuita Triathlon uye kuti akanga achinja upenyu hwake.

dzinonakidza zvinhu

• Mary Kolosov akadana "Mambokadzi chido."
• Iye anoona anozviti gwara zvinotyisa, asi ichi kutya kunoita kuti aite chimwe chinhu.
• Maria - munhu akashinga kwazvo murume uye anoda kumisa pacharo basa kwete chete mumitambo asiwo muupenyu sokuti.
• Anoda refu muviri bhasikoro, basketball kana setsikawo kumhanya kana muviri hachisisiri achimhanya, uye "nhunzi".
• kufarira bvunzo Kurovedza rangu - nezvemarudzi kugomo Col the Madone muFrance. Kana iye kuzvigona ichi dambudziko (13 km kwira, pamwe pamateru - 8-14 madhigirii) kunopfuura zvapfuura miedzo - anonzwa masimba ose, vakamira pamusoro uye akatarira kumakomo uye negungwa kure pazasi.
• Full-kure Ironman muFrance muna 2016 nguva 13:19:15; Half Ironman kuTurkey muna 2015 kubva 5:54:39; pamusoro Olympic kure Bronnitsy muna 2014. 2:24:55 - Iyi ndiyo yakanakisisa pachavo zvabuda, iyo yakasvika Maria Kolosova.

Triathlon, upenyu pachake, zvebhizimisi - zvose pasi kuzviomesera pokudzora ane "simbi" amai wechokwadi, uye, vakapiwa ayo pokutanga uye kusimba nawo inowana zvinangwa zvayo, kazhinji isu hatingazvirumbidzi kusangana zvakare zita iri rinonyanya siyana zvoupenyu hwemazuva ano.