Kufema Yakafanira Achimhanya

Kuita mitambo, unofanira kuongorora kwete chete muviri wako asiwo wako mweya, nokuti zvizhinji kunoenderana pake. Yakafanira kufema Achimhanya kubatsira pamusoro muviri, yekudyidzana achidzikisa mutoro kumwoyo uye kuwedzera nerubatsiro okisijeni vose nhengo. Somugumisiro ichishanda zvakanaka zvose enyika muviri yekudyidzana kunowedzera kushanda kurovedzwa kwacho. Usava kufema kunoderedza nguva kudzidzisa uye anoita muviri pokupedzisira, kubvisa munhu wokupedzisira magiramu simba.

Chokwadi, mweya mumwe nomumwe, saka kufema zvakakodzera Achimhanya - zviri zvikuru zvemasanga pfungwa. Asi vachiri vanofanira kuichengeta dzinokosha kuti kupfuura izere kushandisa zvinhu nhengo.

Kufema panguva Workout

No kwoushamwari-up havagoni kutanga kumhanya, nokuti unogona kukuvara nyore, vachizvitakudza ane chando tsandanyama nemarunda. Usati jog chokwadi kuita chaiwo muviri kuchinja. Kazhinji kutanga kwoushamwari-up dzakatenuka kurutivi uye neshure, dzeraundi rotations maoko, tsoka, zvichiteverwa squats, vachishandisa kutenderera chiuno, lunges uye kukava tsoka dzavo. Kufema kwakakodzera pano kuti exhale pamusoro compression pechipfuva, uye kufema zvayo kuburitsa.

Anenge zvose zviitwa kuitwa mukana wokushandiswa mweya panguva kuswatura muviri, uye kana zvishoma tilted mberi. Exhale - panoperera chiitwa.

Kushandiswa kwesimba iri nedzinovengwa nesimba. Somuenzaniso, kurovererwa, iwe fema, rerekai maoko ako uye uende pasi, uye kufema chinonetsa nguva - kana kunhonga nyaya ruoko. Chinonyanya kukosha pano hakusi kubata mweya wako, zvimwe dzungu uye kunyange nokurasikirwa pfungwa nokuda okisijeni nenzara wouropi.

Kufema Yakafanira Achimhanya

Zvakakosha kuti kuramba kuongorora kururama nokudzika kufema kwako Achimhanya, nokuti haro nyama dzomuviri kuti okisijeni kunowedzera kakawanda. Yakafanira kufema chidobi Achimhanya - kiyi vanobudirira kurovedzwa uye utano hwakanaka. Irregularly kana akanyanya nokukurumidza kufema chete kuvhiringidza basa muviri wavo uye inokanganisa pamusoro kufambisa nemafambiro, apo asina kufukidza muviri kudiwa zvakakwana zvinosimbisa okisijeni.

Panguva basketball unofanira kuedza kufema zvakaenzana uye zvishoma nezvishoma, zvichiratidza nedzinovengwa. Ane anononoka kumhanya inhalation-nedzinovengwa zvinoitwa ose matanho matatu kana mana. Kana zvakadaro kufema isina kuwana, zvinokwanisika kuderedza kuwanda kwenhambwe mbiri kana nhatu. Uchakurumidza kudzidza kuchengeta kurudyi mutinhimira, kana ukateerera pachako.

Kumhanya yokutsanya, hazvibviri kudzora kufema, zvisinei kuti iwe vakaedza. The muviri panguva ino munoda guru okisijeni, ndokusaka kufema kuchinja zvikuru unoraramisa kuti kudzikamisa kushaya okisijeni zvakakodzera zviremera.

Saka isu namambo mumwe chete dzakaparara pfungwa "kufema zvakanaka Achimhanya." Tichiita chero mutambo, unofanira kurangarira kuti unofanira kufema mhino, kunyanya kana kudzidziswa ari mumugwagwa. Kana nasal kufema mhepo zvakanaka kucheneswa particulate, guruva, uye riri kupopotedzana. Kana kufema Achimhanya ari achishandisa muromo, zvose zvinokuvadza vanosunungurwa zvakananga vakapinda principales, uye vari iiswe pamusoro tonsils, kufema supercooled, uye ichi kunowedzera mukana chikosoro uye zvirwere zvinotapuriranwa.

Kuwedzera kufema inokosha uye unyanzvi, munewo siyana kurovedza nokuda kukura diaphragm uye chinobudirira kudzora ake kufema pachake. A-siyana kufema ezvinhu, mune nguva yedu, Kunowanzurudza kushandiswa zvose zvingagona muviri. Iva nechokwadi kuti unyatsoteerera panguva kudzidzisa ari mweya uye edza kuzvidzora.