Mambo wake Streats

zvino Mazuvano, zvikuru kuwedzera kukurumbira simba mitambo Kutungamira mararamiro mitambo haisi kubatsira, asi mufashoni. Ndokusaka pane kuwedzera chaiyo mukupararira simba zvemitambo, uye zvikurukuru, uye Streats.

Chii Streats

Saka, shoko Streats , sezvo anoita mutambo zvinobva USA uye yakatangwa muna mukupera 50 - kana mangwanani 60 's ,. Shoko Streats chaizvoizvo rinoshandurwa kubva mutauro Chirungu, sezvo simba wedzera kana pavanoshevedzera kuchiri nesu - simba Triathlon. Zvinosanganisira 3 chete inokosha fambisa: bhenji pachaunga deadlift uye squat. Terms of Streats sezvo nyore uye yakajeka; Kumukundi ndiye Chinobudirira mukuru uwandu balls yose 3 kurovedza. Balls hazvina mumwe, sezvo makirogiramu pamusoro pamatanda. vakwikwidzi All vari rakakamurwa uremu mhando, zera pasina kumanikana sezvo vakadaro.

Musiyano Streats mukusimbisa muviri

chirongwa Streats Kurovedza akasiyana substantially nokudzidziswa zvirongwa zvakadai muviri. Vari nechinangwa kukura simba kunonyanyisa uye tsandanyama hypertrophy, iro zvikuru saka chavanokoshesa mu mukusimbisa muviri, pane divi kushanda kurwisa kunodzidziswa. Uyewo yakasiyana Nzira iri Streats squat, bhenji wokudhinda uye deadlift kubva ainakidza mukusimbisa muviri michina. Naizvozvo, Streats uye mukusimbisa muviri vane zvinangwa zvakasiyana, kunyange zvazvo nguva dzose zvavo akavada chaizvo enzanisa.

hembe Streats

Uyewo Streats achishingaira zvakasiyana mano nokuda kuchengeteka kwavo uye kuwedzera simba zvabuda dzinonzi giya. Uye powerlifters midziyo achizosiyana zvichienderana Federation, apo anoshumira. Somuenzaniso kune nemisanganiswa apo bhenji Shirts vanobvumirwa, izvo zvinogona kuvandudza migumisiro iri pabhenji wokudhinda. Zvisinei, anenge zvose nemisanganiswa kuti mutambi yakachengeteka akabvumira kushandiswa bhurasho uye ibvi Achiputira, shangu uye mabhandi.

Uyezve, pane chinokosha masutu nokuda squat uye deadlift, ivo pave mutambi kuchengeteka uye kubatsira kuwedzera zvabuda muchiitwa izvi.

Izvi dzinokosha kumativi ose zvombo zviri chinokosha Streats, saka Bata basa yokutenga uye yeuka kuti zvimwe vanogona kukubatsira kudzivisa vasingadiwi kukuvara mazhinji yenyu zvemitambo hurefu.

Streats chinhu chinoshamisa mutambo kuti hasha kuda murume, anopa chivimbo uye kukudziridza nokuzviremekedza. Saka kunzwa wakasununguka kutanga kuita izvi Streats uye nani!