Mafuta coho, wakawanirwa ehupfumi, kugadzirira

Muzvitoro, pamwe Sarimoni, Sarimoni uye vaaleanpunainen Sarimoni akawana imwe mhando hove dzvuku. zita rayo - coho. Imhandoi hove here, unowanikwa apo pane zvakanaka kuti muviri uye sei kushandisa pakubika, tine zvinotsanangurwa zvizere munyaya pasi dzako.

Where anoita coho

Coho Salmon - hove yacho Sarimoni mhuri. It anogara Freshwater nzizi Pacific Ocean, achitevedza North America pamhenderekedzo, muna Kamchatka, Sakhalin uye Hokkaido. Hove otonga kureba 1 meter, uye rairema - makirogiramu 15. Sezvineiwo, kwakadaro coho yakakura inogona kuwanikwa chete mvura Pacific Ocean kubva California kuna Alaska North America.

Akadana nehove Sarimoni mhuri ine rakajeka silvery ruvara pamwero kupfuura uye vakasiyana nevamwe nhengo dzeboka. In America uye Japan kuti coho rinonzi "sirivha Sarimoni", uye kuRussia, achitaura izvozvo, vaiwanzoti "hove chena". Kutaura zvazviri, nyama yake tsvuku.

Coho guru, ane musoro guru uye rakafara huma. Ndiwo musiyano mukuru nevamwe vomumhuri Sarimoni mhuri. In manakiro chete unhu afanane vaaleanpunainen Sarimoni, there chum Sarimoni uye.

Muviri kukosha uye mafuta kugutsikana

Izvi haisi hove zvinonaka, asi vangakupawo mavhitamini zvinokosha, macro- uye microelements. Pakati mavhitaminzi racho sezvamunoita zvinogona kupatsanurwa: B1 (thiamine), B2 (riboflavin), PP, A. Mukuwedzera, rinopa zvakafanira muviri nyama zvicherwa: calcium, magnesium, potassium, yavaibvisa, phosphorus, kuiisa chlorine, sarufa, simbi, zingi .

In hove dzakawanda chinorondedzerwa pamusoro Sarimoni mhuri mapuroteni - 21.6 magiramu por 100 magiramu kurema, mafuta zviri 6 g, uye makabhohaidhiretsi vari zvachose vasipo. Caloric coho iri 140 kcal. Zviya, nhamba iyi iduku pane kuti Sarimoni uye Sarimoni, izvo zvinonyanya kukosha kune vaya vanoomerera yakaderera mafuta zvokudya.

Useful ehupfumi kuti coho Sarimoni

Coho Sarimoni, uyewo dzimwe hove mutsvuku, inobatsira kuti muviri womunhu. chikuru mukana wayo dzakasiyana mupfumi vhitamini uye chicherwa sezvamunoita.

Kushandiswa mumiririri uyu Sarimoni mhuri nokuti muviri sezvinotevera:

• akatapa kudzivirira chemwoyo, mwoyo kurwisa uye sitiroko, nokuda zviri naOmega-3 mafuta acids zviri murwiyo;
• kunosimbisa midziyo ropa, kunotadzisa paumbwe mafuta plaques zvavo pamadziro;
• It inotsigira ganda elasticity uye diki zvokukwegura;
• kuvandudzwa ndangariro, kuwedzera wevasungwa hanya, izvo zvinozoita kuti kudzivirira cheAlzheimer;
• Muzvarirwo muviri, kufamba kweropa uye chiropa.

Sezvaunogona kuona, coho Sarimoni, mutengo iyo, uyezve, kuvatumwa kuti Sarimoni kana Sarimoni, chinhu chakanakisisa pane kwavari. Hapana zvishoma kubatsira, saka Zvinokurudzirwa kudya hove kanenge kaviri pavhiki mudanga mamiriro zvakanaka muviri uye zvarakanga inoshanda.

Sei kusarudza coho

To nezvokudya coho akafadzwa kwazvo kuravira, zvinokosha kukwanisa kusarudza hove kurudyi. Kuti uyu magumo, inofanira kusvitsa zvimwe zvinodiwa:

1. A hove dzakanaka vanofanira wakajeka silvery, kupenyerera zviyero, vanoomerera nyama. Uye hadzina kufambiswa zvakanaka, rupawo uye namavanga ndivo vanonyanya zviratidzo murombo chigadzirwa.
2. Chitunha hove vanofanira kuva zvishoma dzanyorova uye itedze, asi kwete Sticky. Muchiitiko chino, kunyange kana mutengo sirivha Sarimoni dererei pane dzose, kubva kuritenga anofanira kusiyiwa.
3. Asati kutenga chitunha rose, zvinobatsira kutarisa pamberi hove - Havafaniri kuva Cloudy.
4. The chitoro yakachena coho Sarimoni steaks nguva dzose nhema pamusoro chando.
5. Kana richingosimba nyama, nokukurumidza izvozvo Anoponesa chimiro. No maburi rirege kuva.

Caloric kutsva coho iri 140 kcal pa 100 magiramu. Kubva ndezvevakazvigadzirirwa inonaka grilli, chakabikwa pamusoro bvunzurudza, muchoto mune foil, hunovira uye munyu. Panguva iyoyo yose kunobatsira ehupfumi hove zvinochengeterwa mudura zvakazara.

How kubika muchoto nokuda coho

Kuramba mundiro kunonyanyisa mari mavhitamini uye zvicherwa, nezvezvokudya vanokurudzira bheka coho Sarimoni muchoto. Izvi zvinogona kuva hove pre-vakachenesa kupinda steaks kana kubika wose. Maererano ichangobva yokubika zviri chaizvo manune uye tsitsi.

Kuti agadzirire sirivha Sarimoni, chakabikwa muchoto, unofanira:

• Bird hove yairema 1.5-2 makirogiramu;
• 1 ndimu;
• 1 domatisi;
• 1 hanyanisi;
• munyu, mhiripiri.

Hove vakachenesa kubva mumusoro uye viscera, sukurudza zvakanaka, Pat nebvudzi pepa nejira. Mhiri muhomba kuti cheka duku ose matatu masendimita. Munyu uye mhiripiri kumativi ose. Ipapo kupfeka foil sliced hafu marin'i mutete hanyanisi, pamusoro hove ake uye kuiswa chekawo munhu bande kuti ndimu uye tomato ava. Putira foil uye kutumira coho Sarimoni muchoto kwemaminitsi 50. Zvose! hove Tasty uye utano zvinogona kuunza tafura.

Pave manune coho Sarimoni ari foil

Hove yakabikwa foil yazvo muto, kwete chete kuwana zvinonaka chaizvo. dhishi Izvi dzinoratidzwa pasi-mafuta, saka unogona dziri zvokudya, kusanganisira mapuroteni.

How kubika coho, kuzvibika muchoto kuti resipi ichi? Tinofanira kutanga kugadzirira zvinhu zvose: peya steaks 3.2 cm paukobvu, munyu, mhiripiri, ndimu kuravira, foil. Zvadaro, kutevedzana kwezviitiko zviito zviri sezvinotevera:

1. Pavaisukira hove pasi mvura inoyerera, nebvudzi pepa nejira.
2. Munyu uye mhiripiri kuravidza, akarara pamusoro Pepa foil.
3. Ndokusasa steaks muto hafu ndimu, akaputirwa foil uye uzvione Marinated kwemaminitsi 10.
4. Panguva ino, kudziyisa muchoto kusvika 180 inegumi.
5. Send coho Sarimoni ari foil muchoto kwemaminitsi 40.

Tasty, utano uye shoma-mafuta dhishi zvagadzirirwa. Kudya kwakanaka!

Caloric coho chakabikwa foil, ndizvo 150 kcal paavhareji 100 magiramu. Nokuda mukuru kugutsikana mapuroteni, hove ndiyo nyota akanaka uye nzara itsime simba zvakakodzera kuti muviri.

Sei pickle coho pamba

Coho Salmon vari zvakabikwa, kwete chete, asiwo nemunyu. Maererano resipi ichi, zvinonzi yaunganidzwa kubvunda mumuromo uye hapana nzira vakaderera kuravira Sarimoni. , Need zvinotevera zvokubikisa kuti pickle coho mumba:

• 1 kg hove pemidengerero ganda;
• 2 tbsp. munyu;
• 1 tbsp. aidya chipunu shuga;
• 1 tbsp. nendiro yamafuta;
• dema mhiripiri kuravidza.

Coho sukurudza pasi mvura inotonhora uye edzai mapfupa ari hove. Zvadaro aome pemidengerero neKwayedza matauro. Kuti agadzirire musanganiswa kuti salting. Kuti aite izvi, batanidza chimwe nendiro munyu, shuga, uye mhiripiri (optional).

Pazasi magirazi muforoma hafu anoparadzira munyu-unhani nezvakasanganiswa. Top pamwe coho Sarimoni, divi ganda pasi. Pashure paizvozvo, kudururira musanganiswa vasara pamusoro hove arisase mafuta. Kufukidza mbiya pamwe namatirai firimu uye ugozvitumira ari firiji kuti zuva.

Pashure yakati nguva kuwana hove, vakachenesa munyu uye putira mupurasitiki wrap. Chengetera mu firiji kusvika 7 days. Caloric coho munyu iri 192 kcal pa 100 magiramu.

Zvinokurudzirwa kushandisa mazano ari Zasole hove:

1. Usawedzera munyu coho simbi mugaba, zvikasadaro nyama achava kuravira akaipa.
2. Regai varikwizire munyu kupinda pakuyera, uye zvakaenzana kuparadzira pamusoro. Zvikasadaro, hove ringave wakawanda.
3. Kuderedza nguva salting coho, asati kubika rinogona kwerubwinyo rwakagara rwuripo racherwa matete zvidimbu. Kukura nokuda musanganiswa achagara chete, apo kudya hove zvinogona akanga mumaawa maviri.

Steak coho Sarimoni ari bvunzurudza

Kunyanya zvinonaka vakawana coho yakabikwa pamusoro bvunzurudza. Unofanira maviri ane mativi bvunzurudza uye bvunzurudza nemazimbe. Kuti agadzirire ndiro vanoda zvinhu izvi:

• hove coho;
• munyu, mhiripiri;
• chena waini kana doro;
• ndimu.

Sliced migove coho Sarimoni Steak izvo haafaniri kupfuudza munhu Ukobvu 2-3 masendimita, munyu, mhiripiri kubva kumativi maviri ndokuwarira pamusoro chendarira. Fry akatevera maminitsi 10, nguva nenguva inverting hove regai overheat. Panguva kubika, kudiridza Steak waini kana doro, zvichienderana drink chii chichakurukurwa vakashanda kuti tafura. Grilled hove pamusoro yokubika ichi ane kujairika, dzinonakidza kunaka uye rakasiyana hunonhuhwira. Zvinonzi zvakanakisisa akashanda miriwo, chakabikwa saizvozvo pamusoro bvunzurudza.

Zvino, ndinovimba, munoziva, coho (chii hove nayo, uye sei kubata nawo). Saka, regai kuramba pachako mufaro kuzviita. Kunyanya nokuti mutengo nokuti wakaiswa kuvatumwa Sarimoni kana vaaleanpunainen Sarimoni uye coho Sarimoni kuravidza juicier uye zvakawanda munyoro mumwe hove dzvuku.