Kurovedza nokuda remuromo musana - kudzivirirwa uye vabatwe chinopedza Disc chirwere

Osteochondrosis of remuromo nomuzongoza chinhu chinopedza lesion pamusoro intervertebral discs. It remuromo nomuzongoza ndiyo nyore kuti kukuvara nemichina discs yacho nomuzongoza. Haina kunaka tsandanyama corset, kuti izvi akawedzera anatomically yakasiyana nemamiriro vertebrae, pedyo zvakakwana contiguous. Saka, kunyange chiedza mutoro anogona misha Disc, zvichitungamirira compression pamusoro tsinga nemidziyo ropa, uye ichi ndicho chakakomba kwazvo kuvapo muchikamu ichi arteries unokupai uropi kuitawo ropa.

Muchiitwa nokuti muromo wechibereko nomuzongoza basa rinokosha iri kudzivirira chirwere uye anogona kuderedza kunetsa intervertebral discs, uyewo kuvandudza muviri wako nokuchengeta zvakanaka chimiro iri kunetsa munhu.

Nhasi, pane zviitwa nokuda remuromo nomuzongoza, achiita kuti, unogona kuderedza mukana chirwere. Kana hamuna vanokwanisa kudzivisa chirwere, kuti muviri pamwe osteochondrosis muromo wechibereko urege dhipatimendi zvinofanira kukudziridzwa muchimiro munhu basa hurongwa (physiotherapy).

Saka, kana racho razivikanwa, uye iye anoti, 'pasi shure kwokurwadziwa remuromo nomuzongoza, "maekisesaizi kuti anogona kuderedza kunetseka, unofanira kuedza kuita nguva dzose uye ari kuti kupiwa.

1. Kuisa pahuma uye ruoko, munomimina tsandanyama kwemitsipa, kuti achizviendesa pahuma kuti nomuchindwe, izvo zvinofanira kutevedzera ari kurwisa huma kufurirwa masekondi 10. Kuita muviri anofanira kusvika 4 nguva.
2. Batanidza ruoko rworudyi kutemberi kurudyi, uye mutsipa tsandanyama panguva voltage, kushingirira kwavari kuruoko masekondi 10 nokuwanda aurayiwe - kusvika 4 nguva. Saizvozvowo, itai chiitwa noruoko rwake rworuboshwe uye temberi yake kuruboshwe.
3. Kukanda musoro wake shure uye zvishoma nezvishoma kudzikisa nayo, nokukurira kurwisa kwemitsipa tsandanyama nerongo. End maekisesaizi rikazvisundira pamusoro chirebvu kune jugular fossa. Dzokorora kusvikira 6 nguva.
4. Mira kubuda muAtlantic pamafudzi. Zvishoma nezvishoma dzokai musoro wako kurudyi (kusvikira 6 times) uye akasiyiwa kuti kunonyanyisa nzvimbo.
5. Kudzikisa chirebvu wako pamutsipa wako panzvimbo ino, zvishoma nezvishoma dzokai musoro wako rave kuruboshwe uye kusvikira 6 nguva.
6. Kukanda musoro wake shure uye edza kusvika kuruboshwe nzeve dzake chete pamafudzi, etc. - kusvikira rorudyi. In mumwe divi akadzokorora kuna 6 nguva.

Kana kusembura chirwere - zviitwa kuti muromo wechibereko nomuzongoza kuita nani ari asingatani ainyatsokwanisa kudzibatsira pamusoro discs:

1. Nhema kumusana kwako, ruramisa makumbo enyu, maoko enyu pa kumativi ako. Akapfugama kuti sungisa mudumbu, clasping maoko avo. Panzvimbo ino, simudza musoro wako uye edza kubata huma nemabvi. Zvishoma nezvishoma ruramisa makumbo uye musimudze musoro wake.

2. Kunyepa pamusoro dumbu rake, akaisa maoko ake pamwe pamuviri, makumbo kutwasanudza. Simudzai pamapfudzi enyu uye musoro, akasendamira makumbo ake uye dumbu.

3. Vata zvakananga vakarambana maoko ake kuna mativi. Zvishoma zvakajeka pasi, tenderera kuti mutumbi kurudyi, kuti rworudyi nokuruboshwe rwake.

4. avete mudumbu pamwe elongated muviri nemaoko, michindwe mudenga, shaya kunge chomumba pamwe nzvimbo mutumbi. Sununguka nokutsauka musoro wako zvishoma nezvishoma kurudyi nekuruboshwe muchichinjana. Mukuru mugumisiro pachiitwa ichi kubudirira kana kutsausa musoro wake kuitira kuti nzeve anobata pasi.

5. Nhema pamusoro dumbu rako, chirebvu hunogara pamusoro muchanza ruoko rwenyu, mutsipa wako tsandanyama zorora, dzokai musoro wako kuruboshwe uye zvakanaka asi zvishoma nezvishoma, kuedza kubata pasi pamwe nzeve yake.

Paavhareji, nhamba repetitions neimwe muviri kunofanira kubva 5 kusvika 10 nguva.

Saka, nokuita nguva muviri nokuda remuromo nomuzongoza, kwete chete anogona kuderedza kutekenyedzwa kurwadziwa munharaunda iyi, asi kudzivisa nomusoro, uyewo kudzivirira chirwere ichi ngozi, heniya.