Kufungisisa nguva isati yarara - mushonga wekushaya hope

Zvichida, vazhinji vanoshandisa nzira dzakadai dzokurwisana nehope apo kufungisisa vasati vavata, ivo pachavo havafungi.

Mukuda "kukurudzira" kurara, hapana mamiriro ezvinhu chaiwo anodiwa - izvi zvinoshanda pane iwe pachako. Icho chinangwa chinotsanangurwa - inzwi rorara here? Uye iwe unoverenga nzou, fema zvakasimba, tora imwe nzvimbo. Zvechokwadi, zviratidzo zvose zvekufungisisa zvinoratidzwa pano.

Saka, mitemo yekufungisisa: nzvimbo - yakarara pamushure, zvanza zvemaoko zvakatambanudzwa zvakashanduka. Nzvimbo inonyaradza, mubhedha wakasununguka. Tinotanga kusununguka, tichiongorora imwe nhanho itsva. Pakufuridzirwa, simba rinopisa rinopenya (rongedza chete pairi) rinoputika mumuviri wako, chikamu chimwe nechimwe chacho, zvino chinouzadza zvachose. Utsi huchava hwakawanda zvokuti kunyanya kwomuviri kwemuviri kuchaputika. Kana iwe uchirara panguva ino - zvichava zvakanaka!

Kufungisisa asati usvika pakubhedha kunokurudzira kuporesa kwakakwana uye kurara kwakanaka. Kumuka, sekutonga, kuri nyore uye kufara.

Pane imwe nzira yekuzorora, kupesana nekusingaperi kwepikicha hurukuro, kukunda kusuruvara.

Murima, ugere pamubhedha, maziso ako akavharwa, fema zvakanyanya nemuromo wako kuitira kuti inzwi rokuti "ooh" ribude. "Rega kana pasina chimwe chingazobudisa." Ichi ndicho chimbomira kwechinguva, iwe wakasununguka uye hauna kufema, zvino inhale kuburikidza nemhino dzako pasina mhirizhonga uye Uyezve chimira kwechinguva apo iwe unonzwa kuti muviri wako uzere nerunyararo uye runyararo, zvifemedze kwemaminitsi makumi maviri, kurara kwako kuchava kwakadzika uye kwakadzikama.

Kufungisisa nguva isati yarara, zvinokubvumira kurara munguva shomanana, ronga kurara kwako, unzwe wakachena uye wakangwarira, usatora mapiritsi ekurara.

Kuwana kwemaitiro ekumanikidza mumvura yakadzika inokubvumira kuronga kurota, kuwana mhinduro dzemibvunzo mariri, sarudza.

Kusarudzwa kwezvisarudzo zvemafungiro, kufungidzira iwe pachako, kubuda kwekunzwa kwese kwese, kurara kwakakwana, nepamangwana mhuka yakanyarara zvachose nekunzwa kwekuedza (nzvimbo yekufamba), mafungiro akanaka, zvose izvi zvinopiwa kwauri nekufungisisa usati warara.

Kufungisisa ndiko kwekufungidzirwa, kubhabhatidzwa mumoyo wechinhu ichocho, kufungisisa kwekufunga nekunzwisisa kwezvinoitika mukati medu. Nokuda kweizvi, simba repfungwa rinowedzera, uye, nokudaro, kukwanisa kwomunhu kudzora simba rake repfungwa rinoratidzwa. Munhu mumwe nomumwe anobva kune imwe nyika, mune mafungiro ake, nokukurumidza kana kuti gare gare kuora mwoyo uye kusagutsikana kunouya. Ihwo huchenjeri hwehupenyu ndeyekudzidza kutarisa izvo zvisingachinji, izvo zvinoita kuti munhu ave nekukwanisa uye kufara mukati make.

Patinotarisa kunaka kwezvisikwa, tinodzikama, tinononoka, mhirizhonga yemafungiro anonyangarika, takapoteredzwa nemanzwiro ekusimudzira, kushamwaridzana kwakasimba nemasikirwo. Vakawanda vedu "vanofuratira", vachitarisa moto, kupenya kwemvura, makore anofamba. Uku ndiko kubhabhatidza mukati mako, mukati mekutungidzirwa.

Izvo zvakaitwa kwatiri pane imwe nyeredzi yematenga, nzvimbo yakakwirira yemakomo, pakupedzisira, mimhanzi. Vanyori vanokwanisa "kuteerera mukati". Kufungisisa kwakavakirwa pakupindirana kwemashoko - mantra, iyo inobatsira mufungidziri kunyatsozvizadza mukati, kuwedzera miganhu yekuziva. Mutumbi uri muhutano hwekuzorora. Munhu akasunungurwa kubva pamanzwiro ose, achipinda mukati make "Ini" (shikantaz - kugara pasi kufungisisa, kudzidzisa maonero akanaka). Nzira yekufungisisa kwakadzika ikozvino yakanyatsodzidza.

Zvechokwadi, matambudziko ekusimba, apo zvinodhaka hazvisi kupa chikonzero chaunoda, zvinetseka vazhinji. Kufungisisa kwekurara, kunoitwa nguva dzose uye nguva dzose, zvinetso izvi zvichagadzirisa. Asi kukwanisa kubvisa ruzivo rwusingaenzaniswi rwekuziva, kunyura mukati menyika yako yemunharaunda kuchabatsira mukugadzirisa mamwe matambudziko ehupenyu.