Jimunasitikisi Universal Callanetics. Comments uye mafungiro

Complex American jimunasitikisi newfangled muviri zvakasimba midzi zvemitambo dzedu nzvimbo. Callanetics - ichi nokudzidziswa kugwinya, kwakavakirwa kwegadziriro zviitwa kuti simba jimunasitikisi uye yoga. Power mutoro kunonyanyisa sungisa uye kusimbisa zvose tsandanyama dzomuviri, uye yoga anopa muviri mumwe Kuda kutamba refu mune imwe nzvimbo kuti kunomutsa mutoro pamusoro zvomukati uye dzomuviri. Mune imwe kunzwisisa mugumisiro kunokwanisika zvinobudirira vachisimudza, Munotatamura ose mapfundo mapoka tsandanyama.

Callanetics uremu munguva kakawanda zvikuru kupfuura mamwe marudzi kugwinya. Pachishandiswa kunofambira mberi mutoro (makakatanwa uye tsandanyama marwadzo), chakashandisa kunowedzera ropa kuparadzirwa uye inobatsirawo kupisa macalorie kaviri sezvo zvikuru. Panguva zvidzidzo ropa chekugutsa zvakazara masero omuviri, uye zvokushandisa zvose nhengo pamwe oxygen. Pashure pemavhiki mashomanana okudzidziswa akasungirirwa tsandanyama dzomuviri wose, mapepanhau, magaro, kunoderedza cellulite, izvozvo aligns kuti musana uye kunonatsiridza utano. Uyezve, callanetics elongated zvitarisiko, ichiyevedza makakombama muviri, zvisingagone kupa vanodzidzisa maekisesaizi, treadmills, basketball uye zvichingodaro. Classes dzinogona kuitwa pamba, pashure pokuongorora mashoko paIndaneti kana nokutenga dhisiki pamwe mavhidhiyo Tutorials.

Busy yakazarukira zvose chero zera, asi varwere asima, varicose chirwere, vanhu vane zvimwe zvinetso musana uye kumwoyo. Uyewo, vakadzi hazvibvumirwi mutoro kwemakore rimwe nehafu pashure cesarean chikamu. Panguva kutanga kwekupwanyiwa kurovedza kwemazuva maviri pavhiki anofanira dzinounzwa, kuita awa rimwe. Kana aida mugumisiro kunokwanisika, dzvinyiriro kamwe pavhiki kunogona kuitwa. Zvishoma nezvishoma callanetics zvatsaurwa maminitsi 15, asi zuva nezuva.

Callanetics: anodzokorora vatsva

Zvinonzi zviri jimunasitikisi netsa postures. Uye ichokwadi. Panguva yechiitwa Tsandanyama dziri kushandiswa, ayo hwezuva nezuva kufamba chete "vakarara". ino unovaparira muka: bust chimiro haana kuvandudza pasina chokuita tsandanyama pechipfuva, muchiuno hakushandi pasina mutete oblique abdominal tsandanyama uye emberi vari kwakavharwa nenyama pasina Kugaroona kwavari.

Callanetics: anodzokorora sportswomen

Most nyanzvi dzokumhanya vanodavira kuti kurovedza kunoda kushivirira, kutsungirira, kutsungirira, uye kushingaira. A seti kurovedza zvakaoma. Dzimwe nguva iwe hauna kushivirira kuenda mukunopera, asi pashure nokudzidziswa dzose muzvirongwa, vadzidzi vanosimbisa kubudirira gadziriro uye vanonakidzwa nemigumisiro yakanaka.

Mutete vakadzi nevasikana uyewo kuwana zvizhinji pfungwa. Pashure pezvose, dzakaondoroka kudiwa siyana smartness, ari elasticity kuti tsandanyama uye mutete muviri chimiro. izvi zvose zvinogona kupa callanetics, wongororo zvacho zvikuru zvakawanda. Havasi vose vane kupikisa marwadzo ari pachirongwa chekutanga, kunoitika nokuda ndichisveerera mapoka akawanda tsandanyama. Dzimwe nguva zvakaoma muviri tatamuka kwemwedzi inoverengeka. Asi mugumisiro zvachose zviripo: muviri mukana wokushandiswa uye mitambo mufananidzo akapa kwenguva refu.

Vakadzi vanoshingaira vazhinji vakadzikama mamiriro kunofambira mberi zvisikwa sokuti kufinha. Asi kuti varatidze kubudirira kwenyika, "Callanetics", zvakanaka zvakaita wongororo uye vachiwedzera mafeni kupota nyika anotaura pacharo.