How kubika girini nenyemba? Tinodzidza!

Kudya zvakafanira kuitira kuti zvinobatsira muviri, uye scored slags dzayo dzakasiyana uye basa tsvina. Munhu wose anobvumirana neizvi. Kazhinji tikasarudza chikafu anokurumidza kugadzirira uye ane siyana akawanda, vakaomerwa zvaunodya zvikuru chinokuvadza "Goodies". Nokuda kwayo zvisingaperi uye husingaperi basa kuneta isu kutenga chete zvigadzirwa, uye isu kudya chete zuva nezuva.

Asi kana tikarangarira kuti zvinoshamisa kune zviyo, izvo unogona kubika guru-siyana nezvirongo, tisingatauri kubatsira kuti vauye kuna muviri wedu zvokudya uye navamwe pasingadiwi nevatengi zvigadzirwa, kupinda nechekumashure, kana kwete iwe vanodzinga navo . Pano, Somuenzaniso, girini nenyemba.

Vazhinji mano vezvokudya uye muduku vahosi vamwe vasingazivikanwi chikonzero yokunzvenga divi rayo. Vanopa zvatinofarira yavo Kunyatsoziva zviyo, zvakadai mupunga kana Buckwheat. mhosva iyi pachavo bhinzi nokuti havasi kudaro nyore kuita, uye Chikurukuru - kwete zvikuru sezvo kutsanya sezvataizoda. Ndine chokwadi zhinji vangada kudzidza kubika girini nenyemba. Ndiani vachakuudza. Tinoudzwawo sei refu kuti vanobika nenyemba mitema. Pashure paizvozvo iwe unogona nyore kugadzirira dzinonaka kwete chete, asiwo chikafu utano.

Chii?

Chokutanga, ngationei wakadii chigadzirwa. Nenyemba ndezvevanhu legume mhuri, iro rinoreva kuti ndiyo yepedyo pizi, bhinzi uye nzungu. Ane mhando dzakawanda. Asi chete ndiye akakodzera pakubika - nenyemba zvavo.

Izvi chete howa anomiririrwa bota siyana ruvara, kukura, kumhanya uye Food, ukuwo kuravidza. Naizvozvo paanosvika muchitoro, unogona kuona imwe mabhegi mashoma nenyemba mavara akasiyana. Pakati kusiyana ichi pane, uye mumwe izvo tozotaura nhasi.

Features

Green nenyemba - nayo mbeu, vakaunganidza zvishoma saibva. Kuzvishandisa dzokubikisa divi ndiro chete pamberi mupunga uye salads siyana. Izvi mhando bota rinoumbwa yakawanda mapuroteni, makabhohaidhiretsi uye Mishonga faibha. Mafuta mairi hapana, saka vanoziva zvakawanda pamusoro nenyemba vanhu inotowedzera kuna Mishonga yaunodya. Mumwe zana magiramu zvibereko rine macalorie 290-300 chete. Kana aigadzirira zvakanaka grits, kunze anenge ose zvinovaka muviri uye mavhitaminzi. Saka shure kumubvunzo wedu. How kubika girini nenyemba?

Kugadzirira kudya

Cherechedza kuti mamakisi ichi mudukusa sei kuti kubika. Ndiye akakwana avo kokutanga muupenyu hwake akasarudza kuedza munhu rambu. Zviyo mitema nenyemba kunogona makuru nemadiki, asi haina chokuita kuravira. Sezvineiwo, zviri kuziva chokwadi kuti muitiro kubika havaiti kurasikirwa chimiro chavo. Ona zvakwakanakira vangani: wasvikapo vkunoe, anobatsira uye aesthetic-kutarira dhishi. Zvisinei, mumwe drawback ichiri ikoko grits vagocherwa refu. Uye saka takasvika mubvunzo mukuru: "nguva sei zvikuru kubika mambishi nenyemba?" Technology rokugadzirira chigadzirwa ichi nyore, uye kana ukaita zvose zvakanaka, zvino pamusoro mana nemaminitsi papera iwe kuwana zvinoshamisa uye zvinonaka divi dhishi chero nyama uye hove ndiro.

Sezvo kubika mitema nenyemba? Kubata nebemhe hakusi zvakafanira, asi kana ukaona munhu akakanganisa nucleoli nezvimwe Marara, vanofanira kubviswa. Iva nechokwadi kuti pavaisukira bhinzi uye nzvimbo saucepan zvakadzama. Dururirai mvura inotonhora iri nhamba 1 (!) Uye 1 spoon nokudira mafuta sunflower. Vhara aine muvharo uye simmer pamusoro unosvikirwa kupisa. "Zvino sei kubika mambishi nenyemba?" - You kubvunza. About makumi mana nemaminitsi. Musakanganwa kuti manyukunyuku uye, chokwadi, bvisai furo. Wedzera munyu kwemaminitsi mashanu asati kuguma kubika. Kamwe chete grits uchanyauka, zvinogona akatendeuka kure - zviri vakagadzirira.

Green nenyemba: Quick

Saka isu razobrazilis sei kugadzirira chigadzirwa ichi. Zvino tinogona kutaura sei muchidya sei uye. Saka, une mitema nenyemba. Recipes kugadzirira yayo zvino kwaonekwa dzako.

Nenyemba nemiriwo

Porridge inogona kudyiwa nemiriwo. Tora 1 tbsp. mitema nenyemba, 2 makarotsi, 2 madomasi, hanyanisi. Nekuti zviya - dhiri, 1 tsp .. dzekorianderi. Musakanganwa munyu mhiripiri uye. Bikai nenyemba, wakatemerwa miriwo. Madomasi peel they and and. furaya All uye kuwadzana nechipo, wedzera zvinonhuwira simmer kwemaminitsi mashoma kusvikira zvakazara zvabikwa.

Salad pamwe Tuna uye mitema nenyemba

Tora 1 tbsp. zviyo, 1 pamahombekombe kubva zvomumagaba Tuna, 2 madomasi, miriwo, 3 tbsp. namafuta omuorivhi, 1 zino. gariki, ndimu muto, netsanga, bhinzi, mhiripiri, dzekorianderi nekumini. Nechipiriso Mubiki. Zvose unotemwa, Tuna naMashi ane forogo, sanganisa zvakanaka, wedzera zvinonhuwira namafuta.

mhedziso

Iyi inongova Quick shoma kuti kushandisa mitema nenyemba. Vanotenda, zvikuru, pfungwa, uye akasiyana nechipo ichi. Zvino kuti munoziva kuvidza mitema nenyemba. Aifarira uye anoshamisika mhuri yako uye shamwari richinaka culinary zvinofadza ichi nyore, asi anobatsira chaizvo chigadzirwa.