Honey wrap slimming: wongororo uye zvabuda. Honey wrap slimming kumba: rondedzero nzira

"Simbe" nzira kuderedza uremu kuwana nokurota akanaka pabonde. Zvisinei, nezvimiro haagoni kuva vanozvikudza yavo pasina vamwe nesimba. Sezvineiwo, beauticians vanoziva sei kuti zviite iyi, uye kupa zvakawanda nokurapwa, izvo zvinosanganisira uchi wrap nokuda slimming uye cellulite.

Hot uye chando

All vanachiremba Achiputira vari rakakamurwa mhando mbiri:

1. Hot. Inowedzera kweropa uye dilates midziyo ropa, nokuda "sauna" Chaizvoizvo, anowedzera muviri - zvose kubatsira unorapa dawo zvakadzama.
2. Cold wrap. It kunoderedza kuzvimba, constricts midziyo ropa uye capillaries, anobvisa anoshuwisa makumbo. Zvichienderana hurongwa kunogona kuvandudza ganda rifanane uye kuderedza uremu, uyewo kusimbisa rirambe richibvira masvingo.

Cold wrap, mukusiyana kuna inopisa, haana contraindications. Ani naani asingadi ari pangozi, Zvinokurudzirwa kuti nokubatanidza mhando mbiri maitirwe ezvinhu.

By "inopisa" mhando ndiyo uchi Achiputira uremu. Reviews uye zvabuda, yakanakisisa Quick uye rondedzero nzira, verenga kwataita.

"Sweet nendarama"

Uchi - yedu ichiita mabasa akawanda mubatsiri. Buckwheat, madota, maruva, sunflower kana Heather - ndiye zvakasiyana muzvavanoda chitarisiko, asi vanoramba kuchinja ayo ehupfumi zvinobatsira.

delicacy ichi chine mazana zvinoriumba, kusanganisira Organic acids, makemikari, zvicherwa, mavhitaminzi uye makemikari. Vanhu Aingoziva uchi kwenguva refu uye zvinenge ndangotanga kurishandisa mukurapa. Burns, maronda, dumbu maronda, anogumbura zvirwere - kunyatsoshanda "inotapira goridhe" ingestion hazvisi mubvunzo.

Hair chifukidzo, masaja uye kushanda - mune cosmetology anoshamisa zvigadzirwa uyewo akawana nzvimbo, uye munguva ichangopfuura akatanga kuwana mukurumbira wrap uchi zvokudya (kukudzivirirai musiyano wezvinyorwa uchi masaja). We hunonyatsodonongodza pamusoro muitiro uyu, izvo zvinogona kutora nzvimbo mune runako Salon kana kumba.

Ungazviita sei?

Unoda kuedza uchi Achiputira uremu? Sei "inotapira nendarama", vakawanda vasikana nevakadzi chinoramba haanzwisisiki, asi isu zvicharatidza zvose zvakavanzika.

Zvinozivikanwa kuti kana wrapping kunokosha chaizvo kuti pave "sauna zvazviri", iro kushandisa epurasitiki wrap. Under izvi ezvinhu pane kure Kuziviswa nokubvisa zvakawandisa mvura anotengeswa ari nokukurumidza.

Anti-cellulite mugumisiro kunokwanisika kuburikidza kupinda uchi zvinoumba mu zvakadzama munyama. Pakutanga vaitire rakaiswa kubvisa Orange svuura, asi pamusoro rutapudzo yemavhoriyamu (nokuda kurasikirwa mvura), mushure muzvirongwa shoma zvakanga zvakaoma kwete kuteerera. Uyezve, panguva wrapping ganda inowana kunonyanyisa muviri.

General kurumbidza

Ongororo dzakaratidza kuti awa rimwe uchi wrap iri maawa maviri ari kugeza. Zvisinei, kubatanidzwa mune maitirwo kurapa haisi kukodzera.

Kuti vabudirire mugumisiro rwaunoda 10-15 maitirwe ezvinhu. Pashure paizvozvo, nyanzvi dzinokurudzira kuti kutora kuregawo - kana uchida kudzokorora kosi nani pashure matatu kana mana mavhiki. The kakawanda purogiramu Zvinokoshawo: optimally - kamwe mumazuva 2-3.

Wrapping zano rokuti aite usina chawadya, uye ipapo kudya kwemaawa maviri. On nhasi, edza kuramba kunwa hwechiFascist - kanenge 2,5 litres mvura pazuva, nokuti nokuda Urume kurasikirwa njodzi zvokusava nemvura.

Huru chirungiso inofanira kuva echisikigo, saka panzvimbo Supermarket tarisa pakupera kwevhiki yacho zvakanaka, apo pane dzose "uchi" counter.

Inside,

Vamwe vasikana vanoita ari runako Salon uchi Achiputira uremu. Zvisinei Reviews uye migumisiro yezvirongwa izvi ndizvo chaizvo, sezvo mutengo wavo. A zvishoma pamusoro 1,000 rubles mari basa kunoitwa beautician. The kumusoro mutengo Tag, paunonyanya kuwana mamwe kusarudza.

Danho rokutanga - gadziriro. The yakanaka nzira iri kushanyira sauna, dzimwe nguva pakunaka Salons akasimbisa chiduku michini sauna. Zvadaro peeling zvose (shuga kana kofi), izvo zvinotibatsira kuvandudza ropa kuparadzirwa uye kubvisa ganda masero akafa, uye chiedza masaja pamwe zvinokosha anonhuwirira.

Danho rechipiri - putira. Munzvimbo yakasarudzwa kana muviri wose rinoshandiswa uchi nezvakavhenganiswa, zvichida mamwe ingredients. Uchishandisa firimu uye negumbeze maturo "inotapira goridhe" kunowedzera - unotofanira kufaranuka uye kukanganwa zvose kwemaminitsi 30-40.

Danho rechitatu - rokupedzisira. Shower kusuka musanganiswa. The "zvechokwadi" kunaka Salon pashure nzira, iwe zvichakanganwika vakashumira kapu yetii nouchi.

Kumba,

Sezvo imi kare kuona, hapana kuoma iri nzira hakusi, saka vasikana nevakadzi vanosarudza kuti uchi wrap uremu kumba. The pachena nani iri mari mari, nekuti kutenga zvose zvakafanira zvokubikisa uye mari kaviri kubva nyanzvi beautician.

1. Asati atanga nzira pamba unofanira kuvhura pores - ngaatore nemvura (maminitsi 10-15).
2. Shandisa makagadzirira akagadzirwa kwesha kana kuti pachako kubva pasi kofi uye mafuta yakashapa ruomba, somuenzaniso.
3. Zvishoma varikwizire ganda nejira, uye ipapo kushandisa uchi sezvamunoita (ive noushamwari uye mvura) iri dambudziko munzvimbo. Zvakasimba putira navo munamatire firimu, asi edza kunonoka, kudzivisa kusagadzikana.
4. Rongai zvishoma zororo. Pre-akaputirwa negumbeze, kuteerera kwako kufarira mimhanzi, verenga bhuku kana kutarisa inonakidza firimu. Iwe achaitei kubva maminitsi 40 kusvika maawa 1.5.
5. Kucheka foil uye sukurudza vari kugeza uchi nemvura inodziya. Kana kutsvakwa, tora pasoda kana kugeza munyu.
6. Honey wrap slimming makumbo, dumbu, mativi anogona huchawedzerwa nokushandisa Anti-cellulite ruomba uye chiedza masaja.

Honey uye kofi

Achiputira Recipes uchi, kune vazhinji, asi mumwe zvikuru nevanhu ndiye wemishonga "uchi + kofi."

Coffee - anozivikanwa flavoured zvokunwa uye yakanaka aramu wachi, apikise nezvaizoitwa runako hazvitomboiti. Zvine caffeine hunowanikwa dzakawanda Anti-cellulite mumakenduru uye kofi scrubs nezvifukidziro vari ose runako Salon.

Zvine caffeine Anoshanda dzakawanda mirayiridzo:

- zvinoita kuti ukurumidze muviri uye kufamba kweropa;

- zvinogara ganda;

- Kunowedzera Sero simba uye anovandudza nhengo dzinobudisa abudise.

Zvichienderana zvinodiwa kuti kofi gadziriro uchi-wrapping angashandiswa pasi kofi kana chikonzero. Uye kupfuura zvose kutenga tsanga nokugedagedesa navo pachako - iyi muchafadzwa nechokwadi nokunaka chigadzirwa.

Recipe. Imwe spoon zvevhu kofi kuwadzana spoon maviri uchi. Mukanyiwa rinofanira kushandiswa rizere rukoko dambudziko munzvimbo. Kana ruoko vaiva zvinokosha anonhuwirira pamusoro ndimu kana bhuratifuru, sununguka kuwedzera navo kofi-uchi Achiputira uremu.

Reviews uye migumisiro yokubika ichi zvakanaka chaizvo. Subject vose kugadzirira mumatanho haarambi kusvika masendimita maviri vhoriyamu, ganda inova nyoro uye Rinofembedza ndafara. Zvinokosha kuyeuka kuti masendimita yakarasika hauzodzokeri, kana muchichengeta mararamiro nokurapwa.

Honey uye masitadhi

Kuwedzera caffeine, Anti-cellulite chigadzirwa rinowanzoshandurwa kuwanikwa "up" chikamu. Kumba, ake akakwana chinotsiva masitadhi upfu. The yakapwanyika mbeu kukurudzira ropa kuparadzirwa uye rikurumidze muviri.

Nyore resipi zvinosanganisira zvinhu chete vaviri - uchi, netsanga, izvo zvinofanira kusanganiswa imwe nhamba 1 kusvika 1 uye ipapo rakasanganiswa nemvura kuwana musanganiswa akafanana "mush".

Nguva nzira inoenderana wacho. Kupisa kunotanga anenge pakarepo, uye kuti vabudirire sei unofanira kumiririra anenge 30-40 kwemaminitsi. Chikamu chokutanga nani kuderedza ya maminitsi 10-15 uye kuona maitiro pamusoro ganda.

runogonesa zvinoita

Vamwe vamiririri akanaka bonde mubatanidzwa yenhengo mbiri sokuti zvakakwana "unopfuta". Achibatsirwa vhiniga neshuga, unogona kuvandudza muviri wrap uchi-masitadhi. Anodzokorora kubudirira yokubika ichi chete zvinosimbisa.

Saka, unofanira kutanga kugadzirira wetsanga musanganiswa. Sanganisa 2-3 tbsp. nezvirongo yakapwanyika mbeu, 2-3 tbsp ose. spoon shuga, ½ of Art. nendiro vhiniga uye munyu. Wedzera zvimwe iwe. spoon mvura kuti kusachinja-chinja pane anovava ruomba uye akabva aisa mune rima panzvimbo uremu pazuva.

Pakarepo usati wanyatsoputira tora mbiri unyanzvi. nezvirongo chehove wetsanga nouchi, namafuta omuorivhi shoma kuderedza pomoto manyawi.

Pasinei yasarudzwa yokuwana pamwe wetsanga upfu, kungwarira chaizvo. Ngozi nevutsva zvakakwirira, saka zvisingatsungiririki rinopfuta manzwiro pakarepo sukurudza pamwe inotonhorera mvura nezvakasanganiswa.

Honey uye gungwa munyu

Uchi Achiputira uremu kumba kunoda shoma nesimba. On mamwe zvinhu zviviri isu dudza - ndiye yemasitadha uye kofi. Zvisinei, sezvo zvinobudirira zvinoriumba, maererano pavasikana akanaka, ane gungwa munyu.

Achigadzirira vakawanda, unofanira 300 g uchi uye 300 g zvinonyadzisa munyu. In dambudziko nzvimbo muvhenganiswa rakaiswa massaging kufamba. Tinobva vakatendeuka uye namatirai firimu pasi pasi negumbeze kwemaminitsi 30-50. Little nesimba zvazviri masaja gurovhisi, izvo zvinogona kushandiswa mushure Washed hydrochloric uchi nezvakasanganiswa.

zvokungwarira

Unoda kuedza uchi Achiputira uremu? Reviews uye migumisiro havana kumirira refu, asi chete pasi mazano nenyanzvi.

Uchi - nevakawanda allergen, saka mukana wokuti mukuru kuita. We angarayira kuti bvunzo: kushandisa uchi hushomanana ganda uye putira foil, siya kwenguva hafu yeawa. Kana akatsvuka uye kusagadzikana harimuki, sununguka kuita uchi wrap uremu. Anodzokorora nezvaizoitwa wetsanga-uchi mubatanidzwa hunoyerwa chokwadi, asi isu hatigoni kuita pasina yokuedzwa.

Uye pakupedzisira, ngatirege kukanganwa pamusoro contraindications:

- neBP;

- Kurwara;

- gynecological zvirwere;

- matambudziko kumwoyo.

Honey wrap, haufaniri kuita pamuviri, uyewo kuvapo mapundu kana zvironda paganda.