Healthy uye zvokudya zvinonaka zvinobata - kvass

Kvass chinhu tsika kumwa Russian chili. Chii nani nzira freshen ari kupisa pasina kukonzera zvakaipa kuti muviri kupfuura sveta ichi chinonaka uye utano aizomupa? Kunze zvinonaka kuravira, kvass ane basa rakasiyana nemamwe zvechokwadi kuchirapa zvivako uye ndiyo imwe yenzvimbo utano uye zvinovaka zvinwiwa. Zvinoumba kvass zvinosanganisira mavhitaminzi akawanda uye zvicherwa: phosphorus, magnesium, calcium, vhitamini B, lactic acid, uye zvinokosha amino acids. Saka, muna chevarwere mushonga, rinoshandiswa pakurapa beriberi. The chinwiwa kunogona kuvandudza bowel uye dumbu, tunodzivisa yokuwedzera pathogenic utachiona uye kuchinja muviri. Ane zvainoita kumwoyo rinobatsira, kunosimbisa zino enamel. Pahwaro kvass kunyange kuvapo zvokudya zvakawanda. Mukuwedzera, achibatsirwa kwayo unogona kubika wakakwana zhizha dhishi - okroshka.

On hwaro ichi, pamusoro sei kuti kvass pamba, vanofanira kuziva mukadzi ose.

Makate ake hakuiti kuishandira, uye zvinogadzirwa nekuda kvass vachawanikwa mumusha ose. Zvisinei, ndapota cherechedza kuti ichi-refu achimhanya muitiro. Unofanira:

• Rye chingwa - hafu chingwa
• Yakabikwa mvura - 3 litres
• Dry mbiriso - 25-30 d
• Sugar - hafu kapu
• akawoma

Chokutanga, gadzirira rye chingwa croutons. Kuti aite izvi, gura diki uye ubvise pani muchoto pamusoro yakaderera kupisa. Panguva iyoyowo inofanira browned croutons zvishoma. Siya chingwa muchoto anenge 15 kwemaminitsi.

Rinogona kushandiswa pakugadzira chinwiwa kwete chete rye, chingwa chena asiwo yokuvirisa siyana dzakadai nekumini kana bran. Zvisinei, munhu wakanaka akapfuma ruvara kvass wana chete kuburikidza rye chingwa.

Next isu vanounganidza tika akagadzirirwa mu-fő matatu chirongo ugodira Kubika mvura mariri. Wedzerai hafu mukombe shuga mumvura uye kusiya kuchitonhora.

Sanganisa mbiriso rakaoma iri girazi remvura ugodira zvichiguma musanganiswa kupinda mugaba (kana mvura inodziya vachatitaka asiri mairi). Zvakasimba kusangana zvose zvokubikisa.

Cherechedza kuti hazvibviri kuwedzera mbiriso mumvura inopisa, sezvo mvura iri kufashaira anoparadza makemikari mukusimudzira chinovira.

Zvadaro kufukidza ane cakes on the kana muvharo chirongo chingwa kvass, mugoisiira kuti richadzipa mune noushamwari nzvimbo anenge maviri mazuva.

Shure kwenguva ino, Sefa kvass kuburikidza wandei akaturikidzana ose gauze kana nomusero kuti zviyo gobvu rakanga haana kuiswawo pakati chinwiwa. The zvichiguma aizomupa kuwedzera zvishoma shuga, uye kumutsa kwazvo kusvikira zvakakwana pokufa shuga tsanga. Isa tsama kupinda drink ndakashambidza akaomeswa uye kuusiya mukamuri tembiricha kwemaawa anoverengeka.

Uyewo gadziriro kvass zvichida kuwedzera cheminte *, sinamoni, caraway year, ndimu muto kana dema the currant mashizha. Panyaya iyi pakusarudza zvinhu zvinoenderana kuravira pezvatinoda.

Zvadaro kudururira bika muhombodo vakagadzirira uye nokungwarira zakuporte yavo. Akazviisa mufiriji. Mumaawa chishamiso ichi chokunwa inogona kuparadzwa. Zvinofanira kuva dzakanaka uye yakashapa kunaka uye teura zvishoma furo.

Gobvu chingwa, iyo yakaumbwa mushure filtration pamusoro kvass, musarasa, nokuti rinogona kushandiswa senzvimbo Starter achigadzirira chikamu chechipiri kvass. Simply akatsiva rakasanganiswa mbiriso pamwe spoon mana mbiriso. Cherechedza kuti gobvu chingwa zvinofanira kuchengetwerwa mufiriji. Zvino kutevera yokubika: ngazviitwe bika chinodururwa, dzinobvisa izvozvo, wedzera akaomeswa uye shuga uye regai kumira zvakare. Vanza apedza tincture iri firiji. Saka, munhu kunozorodza drink yezhizha - kvass zvagadzirirwa!