How kubika inonaka kuti shrimp muto pamba

Kuti shrimp muto - inonaka uye nyore kugadzira dhishi kuti chinowanzoonekwa vakashanda vapfumi mumaresitorendi. Chero vemba anogona kubika chiedza muto pamba - panguva kwacho kunoitika zvishoma pane imwe awa, zviri kwazvo nyore mune mamiriro kushaya nguva.

Mubatanidzwa zvinofadza ruomba uye kuti shrimp akapa zvinoshamisa kusimba pakubika uye kusimba hunonhuhwira zvomugungwa kuti zvichaita kufadza kunyange mukanwa zvikuru anonzwisisa. Papera chinguva, tinenge kukuratidza sei kubika yavo muto kuti shrimp.

Murwiyo uye kunobatsira zvivako zviri kuti shrimp

Mukuwedzera, kuti shrimp zvinobatsira chaizvo, ivo zvakare yakaderera-mafuta (100 g. Of zvibereko 95 kcal), saka vari varumbidzwa kushandisa vanhu vari kuona kwavo uremu. Uyewo, dzine kakawanda makumi mashanu chicherwa zvisaririra zvinhu kupfuura zvokudya.

Vanosanganisira: simbi, ayodhini, phosphorus, yavaibvisa, . Sarufa, potassium, magnesium, calcium, mhangura, zingi, manganese, fluorine, etc. Rich muri mavhitaminzi A, C, E, PP uye boka B mavhitaminzi B (B3, B1, B9, B6 uye B12).

High kuwanda zvicherwa, mafuta acids uye zvinovaka muviri kunoita munhu rokuzvidzivirira uye kuramba hormone mumatunhu. Potassium chinobatsira normalization pakati tsinga uye simbisa midziyo ropa. Vhitamini E kunodzivisa ganda kuchembera yapfuura, zvichiita raichinja-chinja uye vaduku.

Zingi ndiye anokonzera mamiriro nembambo dzedu uye bvudzi, uye chinobatsira kukurumidza kuporesa siyana ganda maronda. Karusiyamu anozivikanwa kupa nokusimbaradza uye kudzorerwa mazino uye mapfupa. Ichi chiratidzo chinoshamisa zvomugungwa, hapana contraindications, saka unogona kupa vana kunyange vaduku, pasina kunetseka neutachiona.

zvomugungwa ichi rinowanzoshandiswa mukubika, unowedzera chilli kuti dhishi uye kunaka kukuru, ungaenzaniswa ne zvimwe. Nhasi tichagovana mashoma rinonaka Recipes, chikuru wemafuta vari shrimp.

Dzemauto kuti shrimp pamwe toasted

Tichada:

• cube kuti shrimp - paundi;
• girazi pasteurized mukaka ;
• Ruomba 30 Gr.
• furawa gorosi 20 Gr.
• hanyanisi, makarotsi;
• zvidimbu vasere tositi;
• rimwe zai mondo.

Yakabikwa acharungwa mvura kuti shrimp vakachenesa kubva goko uye racherwa wandei zvidimbu. The yasara muto pashure kuti shrimp haana kudira. furawa gorosi anofanira kuva rakaoma mugango kusvikira chiedza tsvuku ruvara, ugozvipa zvishoma inotonhorera uye kunyatsoongorora sanganisa muto.

Chopped kuti shrimp passiruem nemiriwo (hanyanisi uye makerotsi) ruomba - unogona kuwedzera zvishoma muto. Next, kunoguma vakawanda mince kana blender. In minced zvomugungwa kuwedzera shoma muto uye furawa, Bikai tumai zvakare maminitsi gumi chete.

Nepo kuti shrimp muto pamoto, bikai zai-mukaka guru. Tora yolks uye zvishoma nezvishoma kuwedzera kuti inopisa mukaka - bikai kusvikira gobvu homogenous. Mune two chilled muto tichidurura yedu zvinonaka siyana croutons uye kushumira. Vashongedze, unogona kushandisa miriwo itsva.

Spicy muto pamwe shrimps uye howa

zvimwe:

• kana Oyster howa 300 g.;
• zvakafanana kuti shrimp;
• zai;
• fő howa muto ;
• mukaka 50 oz.
• ruomba;
• muriwo (hanyanisi, gariki, makarotsi, pizi);
• neadhiri, cilantro.

Washed kuti shrimp mota kusvikira yakabikwa, muzvinatse uye ukadzimwa. Muto umo vakabika crustaceans vanofanira wopedza, ipapo kuwedzera sliced howa, browned mu ruomba, hanyanisi uye makarotsi uye mitema pizi.

Mamota muriwo pamwe howa maminitsi gumi, zvino wedzera pazviri akasvuura zvomugungwa uye zai-mukaka nezvakasanganiswa. Kugadzirira uremu sezvinotevera: zai zvinobatana mukaka wakafa, sanganisa zvakanaka. Agadzirira muto pamwe kuti shrimp uye howa ari blender Tyava arisase wakatemerwa yemakwenzi. Zvakaratidza munyoro, huya hunenge muto - Yum!

Zvinosuruvarisa nyika iri vanoshorwa zvikuru zvezvakatipoteredza ezvinhu kukanganisa risanyatsobuda zvose, kusanganisira crustaceans, izvo vanounganidza zvose zvine chepfu. Kuti shrimp ukabatwa kwazvo yakasviba nyika kuti vari kupfuura ngozi kuutano.

Naizvozvo, hakukurudzirwi kutenga zvomugungwa kubva fungira uye unverified bhizimisi. Kana uchisarudza Fungisisa kuti Ruvara Crustacean musoro: kana dema ruvara, ichi rinoratidza sizvo kuchengetera chigadzirwa uye uori kwayo. Kubika nomufaro chete tiine unhu zvigadzirwa!