Havi Romanian vane dumbbells uye barbell

havi Romanian - pachiitwa ichi, anonzi ari kukudzwa weightlifters kubva neRomania. Paiva kare apo vatambi munyika ino inobata simba raro uye akatora nzvimbo yokutanga pane makwikwi zvose. Kubva kwakajairika deadlift , pachiitwa ichi kunoratidzwa ndechokuti kubhawa anofanira chichiburutswa mid-mhuru, uye kwete pasi.

Nyaya iyi inobvumira hazvina peretruzhdaetsya shure uye kuwedzera nhamba nzira kuna chiitwa. It kunoderedza mukana zvinokuvadza. Makumbo anofanira hwakakungwa zvishoma. Izvi, paruoko rumwe, kuchinja kuduku, iyo yakasiyana Romanian vaise kubvumira kuti uku pechidya uye magaro.

Sei zvakarurama kuita Romanian deadlift

Bvisa goko kubva rack uye dzakaonda kuti muhudyu. Pamapfudzi uye shure panguva imwe chete inofanira ngaatarire. Zvadaro kutanga zvishoma nezvishoma vanosendamira mberi, kwete vaikunga musana. Grief tsvimbo vanofanira kuzendamira rezasi gumbo, uye kana runosvika pakati, zvinokosha kumbomira uye kutanga neizvi kufamba. Ona kuti musoro kana mabasa pachiitwa ichi maererano nomuzongoza, kudheerera naye kure haisi zvakakodzera.

Kuti tidzivise kukuvara kuwana zvinodiwa mugumisiro, unofanira mukanyatsoteerera vanoomerera mitemo kurondedzerwa. Rega pakarepo kuedza kuzadzisa nawo kunonyanyisa uremu. Heavy muviri deadlifts Romanian, midziyo kunofanira kwakashanda. Kana waita zvakarurama, pachiitwa ichi nokukurumidza kuva nechimwe kwamuri panguva makumbo Workout.

MAZANO nezvikanganiso beginners

traction Romanian pamwe zviyero haisi nyore maekisesaizi. The chikuru chikanganiso beginners ndechokuti Kapuranga akatumwa pasi, asi iwe unofanira munyika yose sangano rokumanikidza naye Shin.

Saka, nokuti zvakanaka rusununguko "ari Romanian havi" vanofanira kutora pambiru zvakananga grip zvishoma pamusoro paavhareji. With hombe uremu, ungada carpal bhandiji duku chikomo, kuwedzera zvakawanda inofamba. Makumbo zvinofanira hwakakungwa pamabvi, musana yakananga, nechepazasi gumbo vanosarudzirwa perpendicular pasi.

Kusimudzira projectile kushandiswa hudyu. Cherechedza kuti yavaipora arege kukurumidza, asi akatsiga uye controllable. Kana mangoti kutwasanudza kumirangariro wehunyambiri chinzvimbo, yakaderera goko, vakafugama makumbo ako zvishoma. Pakutanga sangano ruramisa shure kwako uye ndatura befu. Achideredza bhaa, abate mweya yenyu. The yakakwirira inofamba navanofemereka. Nokufamba yechiitwa akatarira pachako mugirazi kuchengeta ziso musana wangu - zvinofanira kuva yakarurama mutsetse. Munguva raizouya projectile, fungidzira kuti uri kuda magaro munhu.

Romanian vaise kunogona kuitwa neshamhu, uye ane dumbbell. By kunzwisisa ichi muviri anofanira kubatwa zvikuru. Hazvina akakodzera vanhu vane kukuvara musana. Uyezve, zvinokosha kudzora kwebasa mutumbi, seri asingadi Vanokunga outwards. Zvinonzi zvaisambobvumirwa. Zvinokosha kuyeuka uye kuti unopinza kubuda projectile kana kunyanya uremu kunogona kukonzera kukuvara.