Fitness womuenzaniso Suzanne Toldi: kudya uye muviri

Susanna Toldi - anozivikanwa Hungarian gym womuenzaniso, pachake mudzidzisi. Ichi chiito mutambi uyo makore mana apfuura akunda "Arnold Classic Europe".

Susanna Toldi: Biography

Hungarian kugwinya womuenzaniso akaberekwa musi November 9, 1982 mutaundi Devecser. Muna 2001, akasarudza kuchinja nzvimbo yake dzokugara uye vakatamira Budapest, apo akatanga kutora rokutanga matanho ari basa. Purposefulness uye nokutsungirira akaita Susanna Toldi kushingaira mutambi uye murairidzi, zvichikurudzira kuita chiito.

Wokutanga mubayiro gym wokuenzanisira kwakaitika muna 2004. Asi pashure pemakore 8, Suzanne akakwanisa kukunda muboka bodyfitness panguva "Arnold Classic Europe" ushasha. Zvino mutambi unobereka musoro nyika-kirasi kugwinya yokutevedzera, achimhanya pachavo chipangamazano uye maneja mukirabhu kugwinya. Employment hazvirevi kuvhiringidza musikana kuenda makondinendi siyana uye kubatanidzwa Tournaments uye Championships.

Susanna Toldi - mumwe mashoma Vatori Scitec Nutrition chikwata kuti akakodzera kudzivirirwa. Nemanomwe May 2014 mutambi vaiitawo Bodi Power Pro, apo, nemhaka kusimba uye kurovedza dzose vakagamuchira mubayiro mukuru muboka Womens Figure. nguva iyi pakataurwa Suzanne zvibereko statuettes akanaka hadzi mufananidzo uye cheki nokuda 3000 madhora.

Nutrition kugwinya womuenzaniso

Pasinei yakanaka mufananidzo, Susanna Toldi zuva kaviri anoshandisa makabhohaidhiretsi. Asi anobvumira kuti roga chete diki zvakawanda. Kakawanda ndiwo muriwo, yakachena kana yakabikwa miviri bhaira. Kuzadza muviri mapuroteni gym womuenzaniso kudya zvomugungwa, nyama, hove uye huku chaiwo. Iye anoda miriwo, asi anodzishandisa chete pashure pakuguma makwikwi panguva Danho rokutanga zvokudya.

Sports kunovaka muviri: zano uye nenheyo

Susanna Toldi zuva rinotanga amino asidhi kushandiswa. Anoteverwa puroteni bhaa kana kuzununguka. Upfu yokutanga achiperekedzwa mamineral mavhitaminzi. Masikati, nomutambi inoramba kushandisa amino acids uye anofanira kuva pasina shuga vakawedzera. kurovedza Suzanne asati anotora rinokosha akagadzirwa mahwendefa arginine kana caffeine. Pashure nokudzidziswa mutambi inozviita kuti BCAA sechipiriso Kamudzira kana kumwa ane puroteni coctail uye izvozvo zvinobatsira antioxidants. Wokupedzisira kudya zvakare zvikabatanidzwa mamineral mavhitaminzi.

svondo dzose muna yokurovedza muviri

Susanna Toldi unoshanda pachake mudzidzisi chete kwemaawa 14 kusvika 20. Pashure paizvozvo, obatanidzwa mune imwe mumaawa maviri muviri wake. Kana murume kamuri asipo, anogona kubatana shamwari uye vanorovedza vamwe muviri. Maererano nevatambi vakawanda, dzakadai kuchinja mamiriro zvinobatsira kuisa pfungwa chinangwa.