Fennel - Recipes uye kubika zvakavanzika

Fennel nderimwe mukuru miriwo. Inoitwa zvinokosha anonhuwirira, flavonoids, zvicherwa, phytosterols, kuburikidza icho ane bactericidal uye Anti-anogumbura ehupfumi.

Fennel sokunge pamuchinjikwa pakati celery uye nedhiri pamwe mutema refu madzinde feathery miriwo. Madzinde hanyanisi akawedzera sezvo anonhuhwirira omesa iri ndiro, chikuru chimwe chirimwa ndiwo musoro chena. mbeu Fennel zvinoshandiswa kudzivirira flatulence. Tea wavo inokurudzirwa pakuparwa colic mu vacheche. Fennel zvinosimudzira peristalsis uye chinonditadzisa kupatira. Miriwo anovandudza havi uye anobatsira marwadzo nesusu. Kushandisa fennel tincture zvinosimudzira kugadzirwa mukaka mu vanamai lactating, uyewo ane diuretic nomugumisiro. Sweet anise anonziwo miriwo iyi sechinhu rinodhaka munyoro, uye rinoshandiswawo nokuda kutemwa nemusoro.

Fennel zvinowanzodavirwa kushandiswa pakubika. munuhwi Its dzisinganyatsooneki anowedzera nezvinonhuhwira kuti nyama, hove uye muriwo ndiro. All zvokudya ose fennel iri nyore kugadzirira, nokuti zvikuru-chinja mukugadzirisa. Anogona kuva Appetizer, chikuru Chokwadi, tea kunyange dhizeti. Sezvo isu kwete zvose kuziva chii fennel Quick kunokosha. Somuenzaniso, imwe frilly egirini kuti kukura pamusoro yokumusoro hunde chaizvo dzinodyiwa, uye izvi, unogona kuita Garnish. Kunyange rima-rwegirini madzinde zvinogona zvakanaka kushandiswa pakubika. Kuvaponesa uye kuwedzera huku, muriwo kana ndiro hove. A akacheka mutete chaizvo, inotapira anise inogona zvakakanyiwa namafuta ari nyore manyuchi uye kushumira aizikirimu.

Asi sei kugadzirira fennel? mavambo ayo ari kunzi Ancient Greece, uchiri vaitirei uswa Mediterranean. Kune mhando mbiri fennel, mumwe yaishandiswa romuriwo, uye mumwe ari cultured kubudisa mbeu uye hanyanisi. Florence fennel, anonziwo finocchio, ndezvaiye mhuri hanyanisi. It ane itsva, chinonhuhwira zvakanaka izvo hunowedzera kusimba kana yakabikwa. Kwakadaro fennel Recipes kuti vane zvimwe zvakavanzika, akawedzera kuti salads, sauces, uye mberi zvakanaka hove. Tushenenie fennel - imwe uchitsanya nzira kubika. Kuti agadzirire dhishi ichi, kucheka muchero kubva pamudzi kusvika muromo, bvisa chinoumba, saka kuti vamwe mashizha akanamatirana pamwe chete. Akanyauka ruomba mugango, fennel uye wedzera Rine mamiririta 150 huku kana muriwo muto. Kuzvirunga nomunyu uye mhiripiri, kufukidza uye simmer kwemaminitsi 20-25 kusvikira munyoro. Shumirai nehove kana nyama yenguruve.

Unogonawo furaya ari fennel Quick vari nyore. Zvakakodzera kuunza mvura iri mugango kuvidza uye kupisa muovheni kusvika 200 ° C. Fennel racherwa 8 zvidimbu, problanshiruyte kuti 1 miniti mu kufashaira mvura, zvino kunotadzisawo. Coarsely dimura ari eggplant, zucchini, pepper uye tsvuku nehanyanisi. Sanganisa miriwo yose fennel, nzvimbo iri kubikira mundiro. Kudira mafuta, balsamic vhiniga, pripravte gungwa munyu uye dema mhiripiri uye bheka anenge 25 maminitsi, unomutsa neapo. Kuva divi dhishi kana tudyo chikuru miriwo ndiro.

Kuti inozorodza Salad chiedza, Slice kuti fennel girobhu racho chitete chaizvo, kuita mumuto yamafuta, ndimu muto, munyu mhiripiri uye, sanganisa zvose, achiwedzera watercress. Nokuti Fans chepakutanga Mutange, unogona kuwedzera fennel fruit, sunflower mafuta uye ndimu muto. "Salsa fennel uye Orange" richava wakanakisisa mukwanisi grilled hove. Kwaizvozvi, kuti fennel, racherwa 4 zvidimbu, bvisa yakaoma core. White chikamu dzakarukwa zvakanaka racherwa kutarisika cubes. Peel ari orenji uye gurwa diki, anochengeta muto. Sanganisa 3 spoon orenji muto pamwe spoonfuls matatu mafuta omuorivhi, kunovhengana, achiwedzera munyu uye mhiripiri. Arisase fennel mashizha, kushumira pamwe grilled Sarimoni, Tuna kana hove-munondo.

In mhedziso, unogona kuwedzera fennel, izvo Quick vari siyana, chinhu-chinja miriwo inogona kudyiwa mbishi, steamed, dzagochwa uye caramelized.