Muto kubva rukato zvakarungwa; kuti tikundikane pamwe zai. How kubika muto kubva rukato zvakarungwa?

Munhu wose anoziva kuti yorukato - a masora. Asi ane semushonga uye inokurudzirwa zvose kushandiswa zvokunze uye nokuda ingestion. A yorukato, wakagadzirirwa pavanoparidza zvakarungwa - tsime mavhitaminzi uye zvicherwa vaifanira kudzorera uye kuramba utano.

Muto kubva rukato zvakarungwa; kushandisa muviri

In chevarwere mushonga, "anopedza" porukato kushandiswa kwenguva refu. Achibatsirwa ichi mushonga chinomisa ropa uye kurapa maronda nokukurumidza. Asi hapana zvishoma zvinobatsira rukato uye kuti munyika kushandiswa. Muchirimo, apo muviri anotambura kushayikwa mavhitamini, duku nhokwe ichi chichakubatsira kuita kuti dhefisiti kwavo. Senzira yorukato vane ascorbic acid, vhitamini B, carotene.

In chevarwere mushonga, yorukato rinoshandiswa sezvo anobudirira ropa purifier. Zvinokurudzira kukura masero matsvuku eropa, inobatsira iri kupererwa, akakurumidza zvinowedzera padanho Chizenga muropa. Zvinonzi kwakaratidza kuti kwakanyorwa "kutsva" chirimwa inobatsira chero chimiro. Unogona kuita iye infusions uye decoctions, akawedzera kuti salads kana kuti muto unobva rukato mashava, asi yokuwana izvo mhuri dzakawanda nhaka.

Useful ehupfumi kuti yorukato kuonekwa kunyange simba akabatana zvakarungwa. chirimwa ichi uyewo dzaimboonekwa masora. Zvisinei, zvakanga Kwapera kuratidzwa kuti zvakarungwa - zvitubu simbi, potassium, calcium, magnesium, vhitamini C uye boka B. Vakawanda kushandiswa pakubika. The inonyanya kufarirwa nezvokudya chirimwa ichi - green muto. Asi richava tastier zvikuru uye vakagwinya kana kubika muto kubva rukato zvakarungwa. Izvi vhitamini wokutanga dhishi zvachose kugutsa kunyange zvakawandisa gourmets.

Sei kusarudza yorukato muto

Yorukato - a "kutsva" chirimwa, pamusoro mashizha kuti anokosha bvudzi. Ndizvo vaaisangana navo pamusoro ganda kuonekwa zvishoma kutsva, haazombotaurwi pashure pfupi. Kana chirimwa yakabvaruka pasi, anopedza bvudzi kurega kuva nengozi. Unganidza porukato vanofanira kuva kure mikuru, panze muzvivanze uye dzomuguta. Unofanira kusarudza vaduku matavi ane urefu isingadariki masendimita 20. Inzwi kuti kushandiswa, uye zvinobatsira sezvo chirimwa madzinde uye mashizha.

Kugadzirira zvokubikisa

Mashava chinhu akakurumbira uye chakajairika pakubika chirimwa. Pakubika kushandisa mashizha ayo. Vashamba kwazvo, zvidimure dzakarukwa zvakanaka zvakakwana uye akawedzera kuti mumuto pakupera yokubikira.

yorukato anoshandiswa pakubika iri mashoma zvikuru. Kuti zvachose kubvisa ari formic acid, izvo zvakakonzera uye achiri anopisa paganda, zvakakodzera pamberi Kushandisa scalded vake kufashaira mvura. Ipapo chirimwa chinoshandiswa kugadzira zvokudya zvose. How kubika muto kubva rukato zvakarungwa, vanogona kudzidza kubva pasi Quick pazasi.

Russian makabheji muto pamwe yorukato

A klassiske kugadzirira remvura muto pamwe yorukato uye zvakarungwa. Zvinokurudzirwa kuti pane zvinotaurwa yokubika uye kubika pamwe nyama pamapfudzi reza. Chete iyi achatsausa mumuto zvechokwadi zvinonaka. Muto yorukato uye zvakarungwa, ane yokubika rinotaurwa pazasi, - rupiza aishanda paresitorendi Russian zvetsika chili.

Russian Kubika yokubikira kutevedzana chete yorukato:

1. Beef chipande (1 kg) Dururirai 4 litres mvura, wedzera 1 musoro hanyanisi uye makerotsi rimwe rose. Pamota muto 2 maawa simmered.
2. Pashure yakati nguva kubvisa nyama, inotonhorera, bvisa mapfupa uye akatema migove zvidimbu uye kudzvinyirira muto.
3. Bikai nesimba vakabika mazai 8. Cool uye racherwa guru cubes.
4. mafuta Muriwo ari chakabikwa mugango kuti furaya makarotsi, diced, uye hanyanisi, pasi muchimiro zvindori hafu. Zvadaro wedzera wakatemerwa rukato mashava (400 g). Dururirai miriwo uye miriwo muto uye simmer kwemaminitsi 10 pasi muvharo.
5. Matapiri racherwa cubes. Tumira kuvidza ari saucepan pamwe muto kwemaminitsi 20.
6. Kana mbatatisi vari yakabikwa, achiwedzera steamed muriwo pamwe rukato uye zvakarungwa. Kuzvirunga nomunyu mhiripiri uye. Bikai kwemaminitsi 5.
7. Soup akagadzirira yorukato uye zvakarungwa. Shumirai pamwe sliced migove ine nyama mafudzi chipande, mazai hunovira uye yakashapa cream.
8. Kudya kwakanaka!

Pevairwara shanduro sei kuti muto unobva rukato zvakarungwa. Zvinotevera akapa zvimwe zvinonakidza Kubika dhishi ichi.

Muto kubva rukato zvakarungwa pasina matapiri

Young yorukato - tsime mavhitaminzi uye chicherwa zvinhu. Saka, hazvo zvokudya anofanira zvinosanganisira ndiro naro. How kubika muto kubva rukato zvakarungwa?

A paundi vaduku yorukato dira pamusoro kufashaira mvura. Pakarepo zvichangoitika, peta pawo colander uye akaisa pasi mvura inotonhora kuchengeta rakajeka mitema Ruvara chirimwa. Zvadaro zvakakanyiwa namafuta nemafuta emiriwo, kuchekwachekwa hanyanisi, rukato 400 d zvakarungwa. The pani pabutiro uye simmer pamusoro yakaderera kupisa kwemaminitsi 15.

Kusvikira akadzimwa refueling, kuti "thickener" muto-puree. Nokuti chinangwa ichi, spoon maviri mafuta muriwo kuti furaya furawa. Kuzvirunga nomunyu mhiripiri uye. Wedzerai fő mvura inopisa, 5 zai yolks uye 150 ml cream. Kuramba kukuchidzira mumuto, kwete kuubvumira kubika. Hot muto whisk blender uye Garnish pamwe kuchekwachekwa parsley. Will pasi mumuto inonaka tika kana tositi.

Light muto pamusoro mashava uye rukato mazai

Cook inonaka yorukato muto zvakarungwa hakusi kuoma kana kutevera imwe kutevedzana.

1. Kugadzirira 500 g yorukato. Nokuti chinangwa ichi zvakakosha kudira pamusoro kufashaira mvura uye kusiya kwemaminitsi mashomanana mumvura inopisa. Zvadaro rukato vakadzvinyirirwa mune blender, kuchinja kuti pani uye simmer nomukaka wakafa maminitsi 5.
2. Hanyanisi, kerotsi uye parsley mudzi apwanye uye zvakakanyiwa namafuta nemafuta emiriwo.
3. Hari mota 3 litres mvura. Wedzera diced mbatatisi, uye pashure maminitsi 10 - miriwo zvekupfakira uye porukato.
4. Panguva akagadzirira muto spoon furawa iyi, 60 g ruomba, spoon maviri ruomba uye 50 ml mvura.
5. Kuti agadzirire 400 d zvakarungwa: iterate pamusoro payo uye kuchekwachekwa.
6. Mushure maminitsi 15, kubvira pakutanga dzokubikira matapiri kuwedzera furawa muto muto uye zvakarungwa. Bikai kwemaminitsi 5.
7. Isa Bay shizha, wedzera munyu mhiripiri uye kuti kuravidza.
8. Bikai nesimba vakabika mazai 3. Cool, racherwa guru.
9. Kuwedzera mazai kuti mumuto kuti mota uye kubva pakupisa pakarepo.

Muto pamusoro mashava uye rukato mazai vakagadzirira!

Recipe bhiti muriwo muto pamwe rukato uye zvakarungwa

Kunyange kuzviomesera achitsanya zvokudya zvinogona zvakasiyana. Chimwe musiyano wezvinyorwa kwegadziriro rokutanga ndiro - bhiti muto.

Kuti kubika, unofanira 2 litres emvura, vaviri nembatatisi, 2 beets, 2 hanyanisi, svikiro twakadai, 200 magiramu vaduku rukato zvakarungwa, miriwo mafuta - 3 spoon munyu mhiripiri uye kuti kuravidza.

How kubika muto kubva rukato zvakarungwa?

The mvura mota. Mbatatisi vari kucheneswa, racherwa cubes uye ugozvitumira nyemba muhari. Peeled muriwo - hanyanisi, beets uye makarotsi - zvinofanira racherwa rinoparadza. Rave zvakakanyiwa namafuta nemafuta emiriwo. Zvadaro kudira zvishoma mvura uye nyemba muriwo rokuzadza muvharo kwemaminitsi 5-10. Mushure wainyatsotaura nguva kusuduruka uremu zvakakanyiwa namafuta mugango iri mugango. Munyu, mhiripiri uye bikai kwemaminitsi 10. Panoperera yokubikira kuwedzera kuchekwachekwa rukato zvakarungwa. Bhiti muto zvagadzirirwa. Kudya kwakanaka!