Emunyori chikaka: Kunokonzerwa neMarapirwo

Chirospasm (zvakasiyana neurosis ruoko grafospazm, achinyora spasm) iri kutanga iyo inofanira kunyora kurovedza muviri kwakakanganiswa ruoko tsandanyama. vari apo dzasara sangano bata anoitwa ichi boka tsandanyama chete anoitwa zvachose pachena, pasina ose nezvinetso.

The chirwere zvikuru zvakafanana vanhu vane simba ravo basa enderana refu kushushikana pamaoko: ndiro vadzidzi nevadzidzisi. Uyewo vari pangozi muri vanhu nepakati uye kukwegura; varume navakadzi. In vana, zvokurwara ichi hazvirevi unooneka. Maererano zvakawanika, munyori wacho chikaka kazhinji kunoonekwa nevanhu vari zvakare kuchengeteka uye vasinganyatsozivi pachavo.

Spasm mu nedanho kunyora - nokuratidzwa neurosis

The kukonzera zvirwere zvakadai emunyori chikaka, refu nguva yakanga kujeka. Vamwe Kujeka kuti mavambo acho akaita dzidziso Russian physiologist Ivan Petrovich Pavlov pamusoro dzakakwirira huta basa uye mukana wokuti munhu huta nokuputsika zvimwe dynamical gadziriro.

Zvinonzi ikozvino vaidavira kuti munyori wacho chikaka - zvakafanana neurosis, sezvo mba, jairira kufamba, chokundandama. The zvichiguma pfari (kunyanya vari flexors uye extensors zviri indekisi nomunwe uye thumbs) chinokonzera marwadzo, zvinotungamirira kuti tyisa nzvimbo maoko ake, zvichiita zvisingaiti kuramba kunyora. Man anotora yakawanda nesimba kuti neutralize ari spasm, asi anokonzera nenhetemwa, kurasikirwa vachisimbisa nokunyorera yakakura kudzikira mune manyorero.

VaBennett emunyori chikaka

Zvinhu muve panowanikwa pathological mugadziriro:

• netsinga;
• kubatwa kuti chemaneka, vakawedzera asina kuzvironga;
• kusagadzikana mupfungwa mamiriro, runoratidzwa mwoyo uye kunetseka mupfungwa;
• kudhakwa;
• yematambudziko kutapukirwa;
• chepfungwa atherosclerosis;
• osteochondrosis of remuromo nharaunda;
• anogumbura chirwere maoko (neuritis, myositis).

The kutanga kwekupwanyiwa chirwere

Emunyori chikaka kunoratidzwa zvishomashoma mberi kosi. Panguva kutanga pavaipfuura zvokurwara anoita pacharo akanzwa maawa akawanda mushure DC voltage mabhii. Murwere anonyunyuta kuti kusagadzikana kana kuedza kunyora chinhu kana mubishi kuita kutora.

matambudziko kunyatsoyeuka paainyora kuonekwa pakupera mumutsetse. The nokukurumidza kumhanya kunyora, kuti richiratidzwa zvakajeka kunyora spasm. Kamwe parunyoro kwacho rinomira - zviratidzo nokukurumidza, kunyanya panguva vachiri pavaipfuura chirwere.

symptomatology chirwere

Symptomatology chikuru pavaipfuura chirwere anokonzerwa kukodzera tsandanyama matauriro redistribution ruoko, richiratidzwa anenge pakarepo pashure kutanga kunyora basa uye kunoratidzwa:

• Kurwadziwa minwe, ipapo kufukidza ruoko yose.
• Kudedera uye kusava nesimba phalanges, iyo zvinoomesa uye hunokanganisa, haikwani kuti akanyorwa kwacho.
• Muscle spasm, zvichiita kuti paumbwe contractures (zvishoma mufambo) minwe, zvishoma nezvishoma kufukidza honokono nepfudzi. Mune zvimwe zviitiko, mutsipa uye zvaunoita chiso chako nzvimbo zvinogona zvinobatanidzwa.

Kuva yakadaro yakaoma mamiriro, murwere anotanga zvakanyanya kunetseka, kuti kuisa pfungwa dzavo asingabatsiri kuti hunokonzera chimiro nokugwinha paainyora tsamba yokutanga, uye dzimwe nguva pfungwa Kusaona tsamba.

Marudzi kuratidzwa emunyori chikaka

Zvichienderana worudzii tsandanyama matauriro rikunde (flexor kana extensor), rinotaura zvakawanda siyana emunyori chikaka:

• spastic;
• neuralgic;
• akafa mitezo;
• vachidzungudza.

Jerky (spastic) chimiro kunoitika kakawanda. Kutanga voltage nemapoka tsandanyama carpal, zvishoma nezvishoma asiwo honokono kusvikira nharaunda mutsipa, dzimwe nguva zvinokanganisawo kumberi nharaunda.

Neuralgic mhando akaratidza soreness muruoko rwake rworudyi, anomuka munzvimbo kwacho kunyora rugwaro. Kurwadziwa sokuti pfungwa zvakadzama, uye kubatanidza kuti ive nzvimbo ine tsinga ndiyo matambudziko; pamusoro pokupedza basa nokupera pakarepo.

The mitezo chimiro kunoratidzwa yakanyanya kusimba muruoko apo kunyora, pfungwa iri incredible kuneta: kugadzirisa somunhu akawapo neminwe.

Agitans spasm achiperekedzwa kudedera minwe, kuitika panguva oparesheni.

siyana izvi zvingaita somunhu kuparadzana uye kunzwisisa, multiple zviratidzo panguva imwe chete.

Kuedza kurarama hwavo

Vanhu vakawanda havana funga ichi chinonakidza chirwere uye edza kugadzirisa dambudziko pachavo, nenzira yose vachichinja mashandiro chetsamba:

• clamped chinyoreso (penzura) kuva chibhakera, wakaitwa pakati 3rd uye 4th minwe kana zvimwe kujairika kubatwa zvinoreva;
• kushandura yakatenuka maoko;
• Edza kunyora gobvu nepeni;
• changed maoko, zvisina nguva dzose noitika nokuda panowanikwa chete spasm ake Ukuwo.

mitoo yakadai chete kwekanguva kuvandudzika. Nokuti pakurapa zvirwere nechiyero chepakutanga zvikuru rutapudzo kana waiver tsamba rakakwana.

Nzira kubvisa emunyori chikaka

The huru dzaizotungamirira kudzorerwa tsandanyama functionality ndiko kurapa chikuru chirwere (osteochondrosis, neuritis, myositis) akaita panowanikwa munhu pathological kwacho minwe. Kubvisa tsandanyama spasm uye psycho-mupfungwa zvinetso kushandisa mushonga kuti womuchato tsandanyama relaxants, antidepressants, mapiritsi, sedatives (valerian caffeinated bromine).

Emunyori chikaka, zviratidzo zvacho yaingowanikwa kupfuura vanhu tsamwa, kutambura kukundikana kwake, kubatwa zvinobudirira chete nevazukuru hope maawa 12-14 rimwe zuva. Ndine chokwadi ichi pathological muitiro inokurudzirwa kuita physiotherapy: rinobva kurapa, electrotherapy, jekiseni, masaja, Paraffin dzokugezera, jekiseni.

Emunyori chikaka: kurapwa, kurovedza muviri, masaja

An chinhu chinokosha pakurapa emunyori chikaka chiitwa nokuda rwerudyi mu vaiitawo uye dilution pakati minwe yavo flexion uye anoshanda. Hazvo ari yokurovedza muviri anofanira kupiwa boka tsandanyama utano kuti kunobatsirawo pamusoro kufambisa nemafambiro, tsandanyama kuita uye matauriro. Zvakakosha kudzivisa spastic chiningoningo kushushikana uye tsonyera ndokuita chibhakera. Avhareji ya kuchirapa muviri vanofanira kuva maminitsi 20-30. Zvinokurudzirwa kushandisa samosoprotivleniya zvinhu zvinofanira alternated pamwe muchiitwa pamusoro chiningoningo kufaranuka uye unyanzvi dzokuzvikoshesa kwiza yose ruoko uye fudzi nebhanhire.

The nzira zvinokosha kutanga nechiedza stroking uye vachidzipukuta kwazvo ruoko. Zvadaro muudzame uye aishingaira massaged minwe, nemarunda uye intercostals netsandanyama. Next masaja chiito anofanira vakatamira tsandanyama ari pafudzi fudzi bhanhire, uye vagodzokera kuna kwiza ari honokono uye ruoko. Massage rapera nokuda vachidzipukuta uye stroking ruoko yose.

Kudzidza kunyora zvakare

Sei kudzidza kunyora emunyori chikaka? Panoperera mwedzi 1-1.5 kubva pakutanga pakurapa chirwere, pamwe akaratidza kukanganisa tsamba, murwere inokurudzirwa kuzodzosera kudzidza kunyora: mutsetse, nokuputsanya nearufabheti okunze, kuedza kushandisa kunyora wakasiyana mubatanidzwa netsandanyama. Iva kufanana nevechiduku itsva zvatinosiita nzira ndakarumbidzwa kwakanaka, anonoke vachifambirana zvishoma nezvishoma kuwedzera kunyora nokukurumidza pashure. Classes zvinofanira kuitwa nguva pashure yaakasarudza pachako nguva yokuzorora. Kunyora tsamba nemashoko kutanga chete pakupera kosi kudzidzisa ari gymnastic.

Nokuti mabasa anodiwa kushandisa gobvu chinyoreso, kuitira kudzivisa voltage minwe. Tsika seizvi inokurudzirwa 2-3 kanomwe pazuva kwemaminitsi 5-6, zvishoma nezvishoma kuwedzera nguva. Kana matambudziko acho murwere akapa purogiramu yakafanana kudzidza kunyora, asi nekuda Ukuwo. Kunyange zvazvo kwokuomerwa ari pathological muitiro kurovedza kwakadaro kunogona kuva vanobudirira uye hosha Kunochinja maoko nemakumbo.

Chirospasm kurapwa iyo akaratidza kusingagutsi nemigumisiro (kunyora kwacho kwakanga kwakaoma kana zvachose havachanyatsogoni), kumanikidza murwere kushandura basa. Munhu inokurudzirwa kutsvaka uye kutaura nenzira yakasiyana yezviitwa zverudzi, sezvo nezvechisarudzo - kutanga muchina kana kombiyuta achitaipa.

Emunyori chikaka: Mabatirwo zvavo mishonga

Traditional mushonga kuderedza makakatanwa majoini inopa dzinoverengeka nguva-kuedzwe Quick uye vanhu. Good kuderedza tsandanyama matauriro masitadhi kugeza. Zvinotora girazi mvura sanganisa ari mushy mamiriro 5-6 spoon yakaoma masitadhi. The zvichiguma muvhenganiswa inofanira kudirwa kupinda yakagadzirirwa kugeza kuti bhati maitirwe ezvinhu. Wetsanga mvura inodiwa kunyudza maminitsi 5-7, ipapo, pasina nokuomesa, kuguma wekumeso. Akabatana nevamwe kuchirapa matanho nokukurumidza richakanganikwa pamusoro zvirwere zvakadai emunyori chikaka.

Kurapwa pamba mukuwedzera kushandisa, kuzvicheka-masaja, uye kudzidza kunyora angasanganisira kushandisa kunonyaradza teas. Maererano nomumwe akauya Quick vanobatanidza zvakaenzana mativi inonaka apila, motherwort, oregano uye horsetail. Collection chipunu vakawana bika mukombe kufashaira mvura 2 h. Tora ½ mukombe mangwanani uye manheru.

matanho

Sezvo matanho kudzivisa zvakakodzera dambudziko emunyori chikaka zvirwere kuti tipedzisire chimiro zvokurwara ichi. Iva nechokwadi kuti Alternate pakati zororo uye basa, tichidzivisa kunyanyisa zvinorema. Musakanganwa kuti yokurovedza muviri nokuda maoko, tsamba pane zvishoma pandaida uye kuchinja maoko apo kuita Mavhoriyamu huru mabasa akanyorwa.

Nokururamiswa precipitating zvinoita kuti anokonzera chirwere kunetseka tsandanyama muruoko, ndiye kuitwa kusarudza optimum ergonomic nzvimbo mumuviri uye maoko patafura. Kana tichishanda uri mbeva kombiyuta yakaiswa chaiyo pabonde pamwe chinotenderera, uye kiibhodhi iri nepokuongorora nehelium mutsago pasi chiningoningo yenyu. Munzira, kushandura pakona petafura, akasarudza nomumwe nzira kunyora, yakakunakira kunyora mudziyo uye anyatsoona pabepa.